Angry Angry Angry

[AngryMuscles]

thanks luqui!

04/10/07

sumo squat
135x5
155x3
200x4 <-plus 1 rep
210x3 <-plus 1 rep

SLDL
100x5
135x5
177x4 <--feel so fucking sick

DB snatch
60x3 ea

inner hip machine
100x10
190x10

outer
130x8

sit ups
no weightx20
15 kg platex18

i feel so sick.

 

[getfitdoc]

nice work with the hammer!

http://www.youtube.com/watch?v=PMpInY7f33Q <--whats in the cage? a cat? that fucker didn't even flinch!

 

[AngryMuscles]

dog

shitzu

 

[Tafman]

great lift

 

[Aztech]

nice work angry...db snatch scuuuurrrss me..lol

 

[AngryMuscles]

thanks tafman! appreciate your comment!

aczech: yeah..db snatches are deadlift/cleans/press all together.

 

[AngryMuscles]

04/12/07

BENCH
barx20
100x5-5
135x3-3
155x2-2
177x0
note: ya ever had those moment where ur tris just decided to sleep on you and stuff?? well, i could say that my triceps weakens as my training goes by. it's like it just there..it won't go any stronger anymore.

incline db
50x5-4

seated half press
barx10
100x5-5
111x5-4

pushdowns
100x10-6
note: not even the hot sweaty milf doing bend rows in front of the cable machine would even safe my tris from being weak. hot ass though. clear view of cunt and crack

bend over side lats
15x10-8-5

side lats
5x20
10x10

calf
135x15
243x10
353x6

bleh

 

[adidamps2]

like its been said, and like you've even said.
"WE ALL HAVE THOSE DAYS"

good job sticking in there though.

 

[AngryMuscles]

i was dosappointed. i wanted to tear my triceps out and stomp on them.

 

[AngryMuscles]

04/13/07

bent rows
barx20
100x10-5
135x7-5-4
strict form and not like what u see in most dudes..shrugging...thing thing

lats down
130x6-5

machine row
100x10
190x8

db snatch (using back drive)
50x5 ea

DB CURLS
30x5-5

concentration curl
20x3-5

olympic ez curl bar
barx10-10-10

upright row
barx15-10-10

i noticed something....i must isolate.

 

[adidamps2]

what are you isolating Angry
Bi's?

 

[AngryMuscles]

definitely arms/shoulder

 

[Winter]

Good job Angry. I like to cheat a bit on the BO rows by "jumping" a bit when I pull up the weight. The momentum helps the weight up, yes, but I feel more work in my middle back when I do this.

 

[AngryMuscles]

i know that jump, man! i think it's alright to do those if you're going heavy...like 200 and beyond.

 

[AngryMuscles]

will be doing sledge now. didn't do them this morning...way too hot. it's summer time in the philippines and it sucks!

 

[AngryMuscles]

04/14/07

sledge (12 pound)
20eax2
10eax2

it's really not easy. though through such, it was proven that my grip improved.

 

[AngryMuscles]

i think i'm getting strong from the sledgehammer. always hitting the tire flat, it folds and i have to pop it back into its original shape. it's all good

 

[adidamps2]

nice work Angry
i want to get a sledge hammer now.

 

[AngryMuscles]

give it a try. i highly recommend it. don't stop till ur grip hurts around the sledge handle!

 

[luquillo78]

will be doing sledge now. didn't do them this morning...way too hot. it's summer time in the philippines and it sucks!

I hate everything above 73ºF.