Angry Angry Angry

[AngryMuscles]

i really can't tell, sorry

 

[AngryMuscles]

09/03/07

weight: 175

 

[Soul Rebel]

I think I asked you this earlier in the thread, but what are your goals Angry?

 

[AngryMuscles]

get bf% as low as possible and get back from there. i dunno...i really feel like maintaining my current body and undergo proper MMA training and see what happens

 

[AngryMuscles]

09/03/07

squat
leg press
pull thrus
30 mins of abs/weight abs/leg raises

 

[AngryMuscles]

09/04/07

30 mins bag work with 1 mins rest after 2 mins

have to stop due to dogs shitting all over the garage. my bad for not caging them when I bagged. gonna buy lighter and better bag. a thin long one for kicks and a smaller one for speed punching.

 

[AngryMuscles]

09/06/07

1 hour kicks/knee bag work. 30sec-2 mins rest after random minutes and I really need those stop watches that beeps or something

 

[adidamps2]

nice MMA work and wt training session

 

[AngryMuscles]

thanks adi!!! i'm very comfy on my current weight. sure it feels a bit weird, but i feel better at 175.

 

[AngryMuscles]

09/07/09

1:05 hours of punching/kicks/knees

and i feel gooooooooooooooood.

i'm concentrating more on low/med kick rather than the high kick. i can get the high angle, but no to not much power involved.

 

[adidamps2]

wow! bro and hr of punch/kick/knees...
i miss my old karate class now.

and remember all the "power" comes from the hips.

 

[AngryMuscles]

yup!!! it's all in the hips for me. it's really..umm...stupid to kept punching with only ur hands and u get tired easily if you did that.

but seriously, i need a lighter bag for punching. my hands/wrists are sore each time i'm done. my knuckles are bruised all the time. my kicks/knees is alright with heavy bag

thanks for replying

 

[adidamps2]

i use to love kicking the shit out of the heavy bag when i was a teen in karate class. i also use to punch the bag till m nuckles bled.

your thread is making me miss it more and more.

but i dont know if my shoulder could take the constent punching? hell swinging a hammer makes it ache now.

 

[AngryMuscles]

09-08-07

db flat
below below knee sumo rack dead
standing military
abs/weighted abs/leg raises
incline flyes
ez curl

0:23:30:07 mins walk after gym.

tomorrow will be fun

 

[AngryMuscles]

09/09/07

1 hour walk
45 mins of 2 mins work 1 mins rest bag kicks.

i'm wasted, but feel so good

 

[AngryMuscles]

rest monday and tuesday.

THEN

September 12-15, family off to vacation..beach and stuff. will either just enjoy it fully or keep the cardio going. i dunno

ps: if the hotel we're staying have gyms, I might workout and do my shit there

 

[AngryMuscles]

found a hybrid yaw-yan gym. 25k for lifetime and converting to dollars, that's somewhere around 550 dollars.

the reason it's that expensive is because of it being hybrid..mixed in of BJJ and sambo and wrestling and other stuff. the whole package if you will. but damn 25k

 

[adidamps2]

550 dollar lifetime member ship?
can you pay by the month?

 

[AngryMuscles]

per 2 hours session is 300 pesos and that would be like 6 dollars and that's only 2 hours!

the monthly i think is around 7,500, which would be in dollars...20-50 dollars or less.

 

[adidamps2]

20 bucks a month is not bad...50 is kinda of steep.
monthly would not be a bad option though, esp if you like the gym.