A
Aztech
Guest
angry is the next mma superstar, keep you eyes peeled
Angry Angry Angry
- Thread starter AngryMuscles
- Start date
AngryMuscles
New member
luqui: yeah. the numbers are a bit psychological thing for me. but i'll say this: 2.5kg plates are your friend. i add them every week.
aczech: that would be very interesting, but it's mostly for cardio and probably learn few things .
aczech: that would be very interesting, but it's mostly for cardio and probably learn few things .
AngryMuscles
New member
08/08/07
ok note: i did say that when i'm hyper, i loose weight like crazy, but there is a side effect. i get tired easily and my muscles are weak. i tried fighting that and get pwned every time.
squats
db snatch
bas rutten's neck work <--very brutal
and that's it.
ok note: i did say that when i'm hyper, i loose weight like crazy, but there is a side effect. i get tired easily and my muscles are weak. i tried fighting that and get pwned every time.
squats
db snatch
bas rutten's neck work <--very brutal
and that's it.
AngryMuscles
New member
forum is filled with spams. dear lord
pause bench
rack dead <--over/over grips
standing military
low cable row
ez curl
all lifts +2.5kg plates and this goes on and on. every week add 2.5 kg plates.
and that's it
pause bench
rack dead <--over/over grips
standing military
low cable row
ez curl
all lifts +2.5kg plates and this goes on and on. every week add 2.5 kg plates.
and that's it
AngryMuscles
New member
08/11/07
bas rutten's 28 min 2 round 1 min rest boxing tape <--no vid because no one is holding the cam and cam only takes 12 mins.
then lots of random punching/kicking after primary cardio work, which is above. <--with vids
also, you would notice that i can't kick well with my right due to left big toe skin being peeled off injury. u can see that in the vid that I can't tiptoe much with my left for the pivot
http://www.youtube.com/profile?user=deads
vids are up. enjoy
bas rutten's 28 min 2 round 1 min rest boxing tape <--no vid because no one is holding the cam and cam only takes 12 mins.
then lots of random punching/kicking after primary cardio work, which is above. <--with vids
also, you would notice that i can't kick well with my right due to left big toe skin being peeled off injury. u can see that in the vid that I can't tiptoe much with my left for the pivot
http://www.youtube.com/profile?user=deads
vids are up. enjoy
Last edited:
AngryMuscles
New member
08/12/07
10 mins bag work
50 mins walk
that's it
weight is 179. ha ha
10 mins bag work
50 mins walk
that's it
weight is 179. ha ha
AngryMuscles
New member
found an MMA gym on the way home, from train. will inquire this sunday and see what happens.
tomorrow is legs and again, bas rutten's audio workout is brutal. really good shit for cardio.
tomorrow is legs and again, bas rutten's audio workout is brutal. really good shit for cardio.
AngryMuscles
New member
thanks adi! was wondering where ya been. yeah dieting is really hard work but with me playing my abnormal thyroid to my side, it's easer. of course that said with grueling side effects both physically and psychologically. also, i've been noticing acnes all over my chest. now don't get me wrong. everyone here knows i don't juice and prolly won't. skin condition?? over sweat issue??
AngryMuscles
New member
i was 190-200 back then
now i'm 176-180
goal is 165-170
rebuild i would say.
http://www.youtube.com/watch?v=yFjuzxzVGK8 this would be me, though i would suggest u checking out PB's for form
http://www.youtube.com/watch?v=hHt36fCraDY <--PB
now i'm 176-180
goal is 165-170
rebuild i would say.
http://www.youtube.com/watch?v=yFjuzxzVGK8 this would be me, though i would suggest u checking out PB's for form
http://www.youtube.com/watch?v=hHt36fCraDY <--PB
AngryMuscles
New member
08/15/07
2 min shadow box with knees
squat
pull thrus. god i miss this
bar curl
that's it
2 min shadow box with knees
squat
pull thrus. god i miss this
bar curl
that's it
AngryMuscles
New member
http://www.youtube.com/watch?v=2R-ulqX9bTM shadow box vid. lol i tried
AngryMuscles
New member
saw a sports shop selling boxing headgear, harder kick shields, muay thai shorts, decent bags,shin guards, harder and official boxing focus mitts, gis hand wraps and some other else.
i can..do it without those as long as I have a sparring partner. that is what I lack.
i prefer a sparring partner that LIKES such not those who do it because u said so and prolly have to pay them either.
more vids coming up
i can..do it without those as long as I have a sparring partner. that is what I lack.
i prefer a sparring partner that LIKES such not those who do it because u said so and prolly have to pay them either.
more vids coming up
A
Aztech
Guest
you're really getting into it eh bro? I agree, i prefer full-contact, no gloves or head gear. I did five years of kyokushin and a couple stints of taewondo, kempo, and jui-jitsu...I'd like to get back into it but my job that keeps my in the office past 6pm kinda keeps me from making many classes.
A
Aztech
Guest
I just watched the shadow box..if can can suggest:
Try visulizing an actual opponent. You knees lack an actual grabbing of a real opponent. Also, with the knees, keep the toes pointed down as this streamlines your strike and leaves less to get caught in the opponents clothing
Try visulizing an actual opponent. You knees lack an actual grabbing of a real opponent. Also, with the knees, keep the toes pointed down as this streamlines your strike and leaves less to get caught in the opponents clothing
AngryMuscles
New member
ah thanks for pointing them out, bro! i'll do better on the next vid.
it's hard for me to practice due to..what? no proper training at all. all I do are from the things I read/watch online. i still need proper boxing/muay thai training. i'm doing all these due to time constraints and the fact that MMA/boxing/muay thai gyms are far and i have a very tight schedule x.x
also, i would prefer full contact no gear thing...but with whom? none of my friends would even if I pay them. ha ha ha! man i envy ya for even getting to train martial arts. given the chance to have a loose work schedule, i would jump to this MMA gym that I told you guys about.
if my good friend ruel was here, i would have sparred with him and he with me.
it's hard for me to practice due to..what? no proper training at all. all I do are from the things I read/watch online. i still need proper boxing/muay thai training. i'm doing all these due to time constraints and the fact that MMA/boxing/muay thai gyms are far and i have a very tight schedule x.x
also, i would prefer full contact no gear thing...but with whom? none of my friends would even if I pay them. ha ha ha! man i envy ya for even getting to train martial arts. given the chance to have a loose work schedule, i would jump to this MMA gym that I told you guys about.
if my good friend ruel was here, i would have sparred with him and he with me.
AngryMuscles
New member
also I will say this and won't get tired of saying it again and again and again...
martial arts is good shit for cardio.
martial arts is good shit for cardio.
A
Aztech
Guest
The key to training by yourself is to imagine the actual opponent and see his moves. He strikes, you block and counter. Sounds childish but you really have to imagine this person really being there. The key is make every movement you make effective in some sense. Reaching over your head for a knee strike isn't doing much. You need to imagine grabbing the guys skull, shoulders, shirt, etc and striking it as you pull down, so your knee should pass through your hands. It's all visualization. Getting a partner is extremely helpful as you'll be able to learn what works and what doesn't. Grapping is quite important too.
AngryMuscles
New member
grappling is important. man wish there are people in our gym who is interested in such. really!
