AngryMuscles
New member
philippines is under storm and with work and all that crap, my gym schedules jumps all over like a white girl sitting on black chairs
this sucks!
this sucks!
Angry Angry Angry
- Thread starter AngryMuscles
- Start date
AngryMuscles
New member
08/19/07
shadow box 3 mins or so and no, i was experimenting with the shadow roundhouse.
bench
rack deads
seated chest machine thingie
db rows
hammer press
seated calves
neck work <---it's actually quite hard to perform if you're already too sweaty as your head tends to slide backwards
i had a long day
wait for vids
shadow box 3 mins or so and no, i was experimenting with the shadow roundhouse.
bench
rack deads
seated chest machine thingie
db rows
hammer press
seated calves
neck work <---it's actually quite hard to perform if you're already too sweaty as your head tends to slide backwards
i had a long day
wait for vids
AngryMuscles
New member
i feel weak..no shit. wondering if I should just stop this dieting and go back to buffet
AngryMuscles
New member
08/20/07
angry low kicks
carrying of 200 pound sand bag then ground pounding it
then some more ground pound..lol
angry low kicks
carrying of 200 pound sand bag then ground pounding it
then some more ground pound..lol
A
Aztech
Guest
yo jackie, take it easy on the sand bags...
AngryMuscles
New member
^^ hai hai
i was carrying it for a while, not a long while, before slamming it down, kinda like a double leg take down.
i had fun. good cardio
i was carrying it for a while, not a long while, before slamming it down, kinda like a double leg take down.
i had fun. good cardio
AngryMuscles
New member
08/21/07
brisk walk for 1 hour 12 mins 28 seconds
as usual, there are haters, those who judge about what i am doing, thinking that i've been walking over and over and over makes me a crazy guy.
well, i don't think sitting in their guts while chewing on pig fat with gulpage of beers and smoking would make them even last for 5 mins in walking.
next stop, tire reconfiguration. somehow will try to cover middle portion and weld in a pole in middle of it. it won't be a big tire. just your usual car tire is suffice.
heard plates are expensive and in most malls, i don't see any 45s. their biggest are the 25s.
brisk walk for 1 hour 12 mins 28 seconds
as usual, there are haters, those who judge about what i am doing, thinking that i've been walking over and over and over makes me a crazy guy.
well, i don't think sitting in their guts while chewing on pig fat with gulpage of beers and smoking would make them even last for 5 mins in walking.
next stop, tire reconfiguration. somehow will try to cover middle portion and weld in a pole in middle of it. it won't be a big tire. just your usual car tire is suffice.
heard plates are expensive and in most malls, i don't see any 45s. their biggest are the 25s.
AngryMuscles
New member
08/23/07
7 mins thai shadow <--picking up from 2 mins and 3 mins.
leg press
db snatch
ez curl
db curl
also, found a sparring partner, an old friend of mine, who is out of work and not studying anymore and needs money. sure it is not free, but the offer is very reasonable, meaning, me offering the amount of money he'd be receiving.
problem: no place and we really don't want to do it in public streets.
also, might be buying thai pads this saturday or sunday. sparring begins IF I found a place
7 mins thai shadow <--picking up from 2 mins and 3 mins.
leg press
db snatch
ez curl
db curl
also, found a sparring partner, an old friend of mine, who is out of work and not studying anymore and needs money. sure it is not free, but the offer is very reasonable, meaning, me offering the amount of money he'd be receiving.
problem: no place and we really don't want to do it in public streets.
also, might be buying thai pads this saturday or sunday. sparring begins IF I found a place
A
Aztech
Guest
you got to pay your friend to spar?
AngryMuscles
New member
sad isn't. i might look for others still.
AngryMuscles
New member
08/24/07
1 hour bag.
gonna buy new bag. thinner this time and won't be LIKE that anymore. i mean, the recent one I have sucks. the skin sucks and can't punch right at all.
the new bag i had in my sighs is a leather type that doesn't sinks in when u punch/kick it and very soft for the hands. almost like a speed bag but longer
1 hour bag.
gonna buy new bag. thinner this time and won't be LIKE that anymore. i mean, the recent one I have sucks. the skin sucks and can't punch right at all.
the new bag i had in my sighs is a leather type that doesn't sinks in when u punch/kick it and very soft for the hands. almost like a speed bag but longer
AngryMuscles
New member
08/25/07
not actually training but a friend of mine was a bit arrogant and went on shin on shin with me at full force. he was attacking and I was blocking..raw. it was nice. first few kicks didn't matter then following can be felt on the shin bone raw. both legs yes it does hurt. no shit.
i dunno what the hell he was thinking when he stepped forward then swung his leg towards my sides at full force. bas rutten instinct, side step, catch end swing kick of muay thai, hold, kick standing leg, drop him, went on top, fake ground pound..he got the idea. actually, it would also work with judo trips to the standing leg, but that's just me
also, an old friend of mine, who is like 5-6 years younger than me, got interested and told me that he was looking for a sparring partner since he won't excel or learn new things without one and one can only learn so much from bags alone.
I agreed and we set dates on when we will be doing box sparring, kicks and grappling at the simple gym that u see in my recent vids. it will be fun. he is doing it for cardio and same with me and to learn new things.
sure, we don't have proper training under a real sensie/guru/kru but we take what we have for now.
and that's it
tom cardio
not actually training but a friend of mine was a bit arrogant and went on shin on shin with me at full force. he was attacking and I was blocking..raw. it was nice. first few kicks didn't matter then following can be felt on the shin bone raw. both legs yes it does hurt. no shit.
i dunno what the hell he was thinking when he stepped forward then swung his leg towards my sides at full force. bas rutten instinct, side step, catch end swing kick of muay thai, hold, kick standing leg, drop him, went on top, fake ground pound..he got the idea. actually, it would also work with judo trips to the standing leg, but that's just me
also, an old friend of mine, who is like 5-6 years younger than me, got interested and told me that he was looking for a sparring partner since he won't excel or learn new things without one and one can only learn so much from bags alone.
I agreed and we set dates on when we will be doing box sparring, kicks and grappling at the simple gym that u see in my recent vids. it will be fun. he is doing it for cardio and same with me and to learn new things.
sure, we don't have proper training under a real sensie/guru/kru but we take what we have for now.
and that's it
tom cardio
AngryMuscles
New member
08/26/07
40 mins walk with mom
*edit* finally got to buy a thai pad. it's thick, affordable, and good quality. also shinguards, but not actually muay thai SHIN guards. it's just ur usual shin guards. so gonna wrap thick cloths around shins before wearing the guard.
it's gonna be great except for the damn storm x.x
40 mins walk with mom
*edit* finally got to buy a thai pad. it's thick, affordable, and good quality. also shinguards, but not actually muay thai SHIN guards. it's just ur usual shin guards. so gonna wrap thick cloths around shins before wearing the guard.
it's gonna be great except for the damn storm x.x
Last edited:
AngryMuscles
New member
my bad. they're not thai pads, but they're huge and long and one pad is suffice for a kick.
but a bit hard to hold. i dunno
but a bit hard to hold. i dunno
AngryMuscles
New member
08/27/07
focus mitt spar. me and friend interchange. no vid but we mixed things up by hooks/liver shot defenses and upper cut defenses in midst of the work.
kick pads spar. me and friend interchange. with vid. kicking pads then blocking roundhouse kick with shin. yes, we have shin guars and lots of clothing inserted inside. still hurts a bit..but tolerable
ez curls
hammer grip shoulder
hyperextension
i love it!!
note: we are still getting used to things so you may see delays and stoppage of performance and missed kicks/punches. we'll get there. also, not pivoting back after the kick is our biggest mistake x.x
wait for vids
final note: give credit to my friend. he has no experiences of such but we will get there somehow
focus mitt spar. me and friend interchange. no vid but we mixed things up by hooks/liver shot defenses and upper cut defenses in midst of the work.
kick pads spar. me and friend interchange. with vid. kicking pads then blocking roundhouse kick with shin. yes, we have shin guars and lots of clothing inserted inside. still hurts a bit..but tolerable
ez curls
hammer grip shoulder
hyperextension
i love it!!
note: we are still getting used to things so you may see delays and stoppage of performance and missed kicks/punches. we'll get there. also, not pivoting back after the kick is our biggest mistake x.x
wait for vids
final note: give credit to my friend. he has no experiences of such but we will get there somehow
Last edited:
AngryMuscles
New member
http://www.youtube.com/watch?v=I_bi2CNPeI8
http://www.youtube.com/watch?v=ICkHhdSSzhw
first two. enjoy
http://www.youtube.com/profile?user=deads
it's all there
important note: the first 2 vids, my friend had his grip on the pads backwards and me trying that on the 3rd vid proved to be discomforting and HAVE to be front hold..with wrist pressed against the pads.
http://www.youtube.com/watch?v=ICkHhdSSzhw
first two. enjoy
http://www.youtube.com/profile?user=deads
it's all there
important note: the first 2 vids, my friend had his grip on the pads backwards and me trying that on the 3rd vid proved to be discomforting and HAVE to be front hold..with wrist pressed against the pads.
Last edited:
AngryMuscles
New member
08/29/07
18 mins bas rutten's thai tape
survived: 12 mins
rest per 2 mins: 1 min
total rest under 6 rounds of 2 mins: 6 mins
the kicks/knees, unlike the boxing alone where you only punch, was brutal.
thyroid abuse stops on September 1 and from there fort. i'm tired of fast heart beats, uber fast metabolism, sweat problems, and fatigue.
ill still keep my cardio, but the thyroid abuse has to go!!! it's hell man!!
i won't do this dangerous stuff again..but I did lost15-20 pounds and i notice most of them are fats. of course, there are still muscles lost. oh well
18 mins bas rutten's thai tape
survived: 12 mins
rest per 2 mins: 1 min
total rest under 6 rounds of 2 mins: 6 mins
the kicks/knees, unlike the boxing alone where you only punch, was brutal.
thyroid abuse stops on September 1 and from there fort. i'm tired of fast heart beats, uber fast metabolism, sweat problems, and fatigue.
ill still keep my cardio, but the thyroid abuse has to go!!! it's hell man!!
i won't do this dangerous stuff again..but I did lost15-20 pounds and i notice most of them are fats. of course, there are still muscles lost. oh well
Last edited:
AngryMuscles
New member
08/31/07
2 hours of thai pad boxing without kick(with vid), thai paids with kicks alone, kickshield low kicks(with vid)
most of the takes are only the first part of the punch/kick. if we continued taking it, we wouldn't be unable to concentrate
:3
2 hours of thai pad boxing without kick(with vid), thai paids with kicks alone, kickshield low kicks(with vid)
most of the takes are only the first part of the punch/kick. if we continued taking it, we wouldn't be unable to concentrate
:3
AngryMuscles
New member
rest today
tom walk and whatever there is to do
tom walk and whatever there is to do
