Luquillo workout journal

[luquillo78]

everyone...
305 deadlift is light....^^

you strong.. nice workout..why re you damn strong???

hahah I'm not strong compared to all the guys around here!

Luq good workin out

thanks big guy!

nice work Luq keep it bro

thanks adida

Good workout, Luq.

Thanks winter

 

[luquillo78]

5 ago 06

Legs

Squats:
260 x 6 *PR*
270 x 4
282 x 3
293 x 2
304 x 1 *PR*

Squats were raw and ass to grass.

Finally I hit 300!

Calves:
270 x 28
270 x 22
270 x 18

Leg extentions:
140 x 10
155 x 11
170 x 9

Hypers:
bw+70 x 16
bw+115 x 10

Today I had a good workout.

 

[tman55]

nice job on the pr's. way to man up and go atg. it is the only way right?

 

[Mulligan]

Good Job Lucas

 

[luquillo78]

nice job on the pr's. way to man up and go atg. it is the only way right?

Thanks! You said it!

Good Job Lucas

Hey Gilligan! Don't call my name out on here!

 

[Winter]

Nice PRs Luq!

 

[luquillo78]

Thanks winter! Nice avatar!


7 aug 06

Back

Deadlift:
356 x 5
378 x 4 *PR* (reps)

I felt a pain on my lower spine after these so I stopped. I hope it's nothing serius.

Cable rows:
210 x 7
220 x 7
230 x 6 *PR*
240 x 4 *PR*

Pullups:
bw x 9
bw x 7
bw x 6

BB shoulder press:
110 x 6
121 x 5

Shoulder press (machine):
155 x 6

Today I had a good day but I had this pain on my lower spine after deads. I had this same pain long time ago when I first started deadlifting... I wish it will go away tomorrow.

 

[AngryMuscles]

wow...

 

[adidamps2]

nice dead session bro..just take it easy if the backs hurten so..maybe try switchin stances or rack pullin..

 

[Winter]

Nice PRs bro. Take care of that back man. Hope it feels better.

 

[luquillo78]

Thanks guys. I think that I used bad form. I tried to deadlift inside the rack. From the floor but inside the rack, but I didn't feel comfortable. I'll never do that again.

 

[tman55]

Thanks winter! Nice avatar!


7 aug 06

Back

Deadlift:
356 x 5
378 x 4 *PR* (reps)

I felt a pain on my lower spine after these so I stopped. I hope it's nothing serius.

Cable rows:
210 x 7
220 x 7
230 x 6 *PR*
240 x 4 *PR*

Pullups:
bw x 9
bw x 7
bw x 6

BB shoulder press:
110 x 6
121 x 5

Shoulder press (machine):
155 x 6

Today I had a good day but I had this pain on my lower spine after deads. I had this same pain long time ago when I first started deadlifting... I wish it will go away tomorrow.

nice work as usual Luq. you are getting strong.

i have experienced something like you describe with the lower back after and during deads before. i think mine was caused from bad form and letting the weight pull me a bit forward at the beginninfg of the lift. mine took only a few days to get better every time it happened. maybe you will be so fortunate.

 

[luquillo78]

nice work as usual Luq. you are getting strong.

i have experienced something like you describe with the lower back after and during deads before. i think mine was caused from bad form and letting the weight pull me a bit forward at the beginninfg of the lift. mine took only a few days to get better every time it happened. maybe you will be so fortunate.

Yes, I think that I let the weight pull me foward too.
I worked out 3 hs ago and the pain is worse. It's on the very low spine, where it joins the hips.
Let's see how it gets tomorrow.

 

[Brat]

Congrats on the PRs luquillo!!

 

[luquillo78]

Thanks brat!

9 aug 06

Chest

The pain on my low spine is almost gone.

Flat bench:
194 x 5
205 x 4 *PR*
216 x 2
227 x 1 this 227 is still very hard to push!

Dips:
44 x 6
55 x 6
66 x 5 *PR*

Started using a belt. Feels great.

BB shoulder press:
106 x 6
117 x 5

Lateral raises:
25 x 14
25 x 14

-------------------------------------------------------------

12 aug 06

Legs

Squats:
260 x 6
282 x 4 *PR*
293 x 2
304 x 1

Calves:
260 x 28
260 x 26
260 x 22

Leg extentions:
170 x 11
170 x 10

Hypers:
bw+115 x 12 *PR*
bw+115 x 11

Had a good workout. My back didn't have any pain. I'll still have to be careful on my next deadlift day.

 

[AngryMuscles]

i envy strong people..I sometimes want them to just die....lol kiddin

good work bro

 

[tman55]

Luq!!! goof job and glad to hear the back is surviving.

 

[Winter]

Nice job man, you're gettin much stronger, nice lolol, you finally purchased a belt, eh? hahah

 

[Brat]

Damn man! I swear, every workout, you're just puttin' up PRs left and right!! Nice job!!!

 

[luquillo78]

i envy strong people..I sometimes want them to just die....lol kiddin

good work bro

You're also getting stronger angry. I've seen your journal!

Luq!!! goof job and glad to hear the back is surviving.

It seems it was nothing serius. The pain was quiet big after that day. Maybe I compressed a nerve or something, but it went away.

Nice job man, you're gettin much stronger, nice lolol, you finally purchased a belt, eh? hahah

Yeah, I bought a belt and it feels very good on dips. Now I can go for more PRs!

Damn man! I swear, every workout, you're just puttin' up PRs left and right!! Nice job!!!

Thanks brat! I'll be happy when I can squat 305 x 6, but very pleased with my progress.