A
Aztech
Guest
nice deadlifts...I think you'll be over the 450 1rm now
Luquillo workout journal
- Thread starter luquillo78
- Start date
luquillo78
New member
Yes aczech, I think I may be around 480 now. Maybe I'll max out one of these days.Aczech said:
Thanks T!Tman said:
Thanks bro.Mulligan said:
AngryMuscles
New member
i'm seeing butt avatars nowadays. carry on
luquillo78
New member
Winter said:Shit man, great deads. I'll catch up one of these days hahaAre you still doing those stretches for your shoulders? The one with the pole or something? You posted up a pic of if once before.
Yes winter, I'm still doing them.
luquillo78
New member
01 Feb 2007
Chest/delts/tris/lats
Pullups: (close palms up grip):
bw x 14 *PR*
bw x 10
bw x 9
bw x 8
Dips:
bw x 10
25 x 8
35 x 8
40 x 8
50 x 7
55 x 6
Shoulder press machine:
50 x 10
65 x 10
80 x 9
95 x 8
Skulls:
70 x 10
70 x 10
Abs:
33 x 20 reps
33 x 15
33 x 12
33 x 11
Shoulder felt very well today. I'm glad it's getting better and better. Maybe I'll try very light bench next week.
Chest/delts/tris/lats
Pullups: (close palms up grip):
bw x 14 *PR*
bw x 10
bw x 9
bw x 8
Dips:
bw x 10
25 x 8
35 x 8
40 x 8
50 x 7
55 x 6
Shoulder press machine:
50 x 10
65 x 10
80 x 9
95 x 8
Skulls:
70 x 10
70 x 10
Abs:
33 x 20 reps
33 x 15
33 x 12
33 x 11
Shoulder felt very well today. I'm glad it's getting better and better. Maybe I'll try very light bench next week.
A
Aztech
Guest
good job...14 is alot pull-ups in one shot...very nice!
AngryMuscles
New member
funny thing about pull ups is that my arms get fried first before my lats.
luquillo78
New member
Thanks guys!
--------------------------------------
2 Feb 2007
Legs
Squats:
253 x 6
275 x 6
300 x 4
275 x 6 (box)
275 x 5
No spotter today. Only milfs and young chicks at the gym.
Calves:
300 x 23
300 x 20
300 x 16
300 x 16
So I'm starting to hit claves with heavier weights. I need to put some size on them!
Leg extentions:
185 x 12
185 x 10
SLDL:
280 x 12 * PR * dizzy for a min after this!
Weather is too hot today and it makes it very hard to workout. I want summer to finish.
Bw= 174 lbs I feel very well at this weight.
--------------------------------------
2 Feb 2007
Legs
Squats:
253 x 6
275 x 6
300 x 4
275 x 6 (box)
275 x 5
No spotter today. Only milfs and young chicks at the gym.
Calves:
300 x 23
300 x 20
300 x 16
300 x 16
So I'm starting to hit claves with heavier weights. I need to put some size on them!
Leg extentions:
185 x 12
185 x 10
SLDL:
280 x 12 * PR * dizzy for a min after this!
Weather is too hot today and it makes it very hard to workout. I want summer to finish.
Bw= 174 lbs I feel very well at this weight.
A
Aztech
Guest
nice job on the squats!
Winter
PR Hungry
Good workout Luq 
If that's the issue, don't extend your arms completely when you do a pullup then. When you go down on the negative, only go half way down and then pull yourself back up - this will target your lats more without having your bis get burnt out too quick.AngryMuscles said:
ncie numbers been seeing your progress. Me and you boy are head to head in the squat department, you are able to squat more 350lbs but i squat 330 with no belt. Deads i lose hands down hehehe. Its interesting because i am the same weight as you and also the same height, just different age im 21 your 28. I love it bro keep it up. Oh whatsy our supplements what do you take? wuts your choice to help your recover?
AngryMuscles
New member
Winter said:Good workout Luq
If that's the issue, don't extend your arms completely when you do a pullup then. When you go down on the negative, only go half way down and then pull yourself back up - this will target your lats more without having your bis get burnt out too quick.
thanks!
luquillo78
New member
Thanks winter and aczech.
thanks senri. I'm taking creatine now.Senri said:
Thanks adida. I'm starting to bulk again. My goal is to get to 185 lbs in about 7 months.adidamps2 said:
AngryMuscles
New member
i dunno if i have asked this already, but are u on a cycle?
