MY bulk cycle log.
- Thread starter crazymike
- Start date
Keep up the good work.
crazymike
New member
Monday- Day 58
Dbol- 40mg
Arimidex- .5mg
Nolva- 20mg
Training- Back/Traps
Pretty good workout. I felt a little weak though. I am not sure what the reason was.
BB Row- 135x12; 185x10; 235x10; 285x6
DB Row- 110x10; 130x10; 150x8
Cable Rows- 180x10; 200x9
Hammer Strength Shrugs- 200x10; 290x9; 340x6
20 min. Bike
Comments- I missed a couple of my in-between meals today. I need to get on top of that. Especailly since I coming into the home stretch of the cycle.
Dbol- 40mg
Arimidex- .5mg
Nolva- 20mg
Training- Back/Traps
Pretty good workout. I felt a little weak though. I am not sure what the reason was.
BB Row- 135x12; 185x10; 235x10; 285x6
DB Row- 110x10; 130x10; 150x8
Cable Rows- 180x10; 200x9
Hammer Strength Shrugs- 200x10; 290x9; 340x6
20 min. Bike
Comments- I missed a couple of my in-between meals today. I need to get on top of that. Especailly since I coming into the home stretch of the cycle.
Last edited:
crazymike
New member
Tuesday- Day 59
Dbol- 40mg
Nolva- 20mg
Training- Chest/Biceps
Pretty good workout. I kept it short, but intense. I did BB press for the first time in like 1.5 yrs. I wanted to see what I could get up. I was very surprised. My max b4 was like 335-350, so I was very happy about my lift. I am going to stick with BB for a month or so and see if I can get over the 400 mark!
Flat BB Press- 135x12; 225x10; 275x8; 325x3; 375x1
Incline BB Press- 185x10; 225x10; 275x5
Incline DB Flys- 45x10; 55x10; 65x10; 75x6
Standing BB Curl- 75x12; 85x10; 95x8
Incline DB Curls- 30x10; 35x10; 45x7
Standing Cable
Double Bicep Curl-45x10; 50x9; 55x8
Comments- I noticed that my waist is getting a little smaller. Which is a good thing. So I don't know if it is the Xenadrine or the Arimidex that is doing this. Either way, as long as it is working!
Dbol- 40mg
Nolva- 20mg
Training- Chest/Biceps
Pretty good workout. I kept it short, but intense. I did BB press for the first time in like 1.5 yrs. I wanted to see what I could get up. I was very surprised. My max b4 was like 335-350, so I was very happy about my lift. I am going to stick with BB for a month or so and see if I can get over the 400 mark!
Flat BB Press- 135x12; 225x10; 275x8; 325x3; 375x1
Incline BB Press- 185x10; 225x10; 275x5
Incline DB Flys- 45x10; 55x10; 65x10; 75x6
Standing BB Curl- 75x12; 85x10; 95x8
Incline DB Curls- 30x10; 35x10; 45x7
Standing Cable
Double Bicep Curl-45x10; 50x9; 55x8
Comments- I noticed that my waist is getting a little smaller. Which is a good thing. So I don't know if it is the Xenadrine or the Arimidex that is doing this. Either way, as long as it is working!
Last edited:
Mike - I have a question for you.
I noticed you doing seated DB presses with 115 lbs. (Impressive!) Last night I graduated up to the 100 lbs DB's for my seated press. I squeezed out eight reps, the last two of which were pretty frikkin shaky!
Anyhow, my question: How the hell do you get the DB's up into position to start pressing? I mean, obviously I managed to get the 100's up into position. But it wasn't pretty. And I'm sure I could go a few pounds heavier if I wasn't expending so much energy (physical and mental) just getting the DB's into starting position. So how do you do it? Just fling/muscle them up like I do? Or do you know a trick?
I noticed you doing seated DB presses with 115 lbs. (Impressive!) Last night I graduated up to the 100 lbs DB's for my seated press. I squeezed out eight reps, the last two of which were pretty frikkin shaky!
Anyhow, my question: How the hell do you get the DB's up into position to start pressing? I mean, obviously I managed to get the 100's up into position. But it wasn't pretty. And I'm sure I could go a few pounds heavier if I wasn't expending so much energy (physical and mental) just getting the DB's into starting position. So how do you do it? Just fling/muscle them up like I do? Or do you know a trick?
crazymike
New member
http://www.steroidology.com/forum/showthread.php?s=&threadid=4839&highlight=crazymike
Check out that thread. It was brought up earlier. Yes I get them up by myself, as I workout pretty much alone. The key is using your legs to kick the weight up instead of using you shoulders/arms to get it up.
Check out that thread. It was brought up earlier. Yes I get them up by myself, as I workout pretty much alone. The key is using your legs to kick the weight up instead of using you shoulders/arms to get it up.
RAIDER_ROBB
New member
when you say you eat 8oz ground beef are you weighing before or after cooking?
RAIDER_ROBB
New member
hey mike are you from northern cali?
RAIDER_ROBB
New member
im from hayward and was wondering if i could hit you up directly and ask you a couple of questions?
crazymike
New member
Wed.- Day 60
Dbol- 40mg
Arimidex- .5mg
Test-250mg
EQ-200mg
Training- Day Off
Comments- Feeling good now that I am back on Dbol. Plus the water retension is going away. So I am feeling very good right about now.
I saw a friend today, he is getting ready for the California. He is about 4 weeks out and looking phenominal. He is hopefully going to win the light-heavy!!
He was trippin out on how much size I have put on. Plus I showed him I still had abs and he was pretty impressed. So it made me feel good!!
Dbol- 40mg
Arimidex- .5mg
Test-250mg
EQ-200mg
Training- Day Off
Comments- Feeling good now that I am back on Dbol. Plus the water retension is going away. So I am feeling very good right about now.
I saw a friend today, he is getting ready for the California. He is about 4 weeks out and looking phenominal. He is hopefully going to win the light-heavy!!
He was trippin out on how much size I have put on. Plus I showed him I still had abs and he was pretty impressed. So it made me feel good!!
Last edited:
compman
New member
Hey Mike,
I just read your log for the first time. I am going on week 5 of 500wk sust and 30 mg dbol ed. I am having the same lower back pump problem you had. I mean severe! It's screwing up my whole workout and I have to do all my exercises sitting down. I had to stop running on the tread mill, too.
I am only taking the dbol for one more week if I can handle it. I am really looking forward to this agony going away. I tried two different kinds of dbol so it's not one particular brand that does it.
Oh well, I guess it's the price you pay for being a monster!
Congrats on the success of the cycle.
I just read your log for the first time. I am going on week 5 of 500wk sust and 30 mg dbol ed. I am having the same lower back pump problem you had. I mean severe! It's screwing up my whole workout and I have to do all my exercises sitting down. I had to stop running on the tread mill, too.
I am only taking the dbol for one more week if I can handle it. I am really looking forward to this agony going away. I tried two different kinds of dbol so it's not one particular brand that does it.
Oh well, I guess it's the price you pay for being a monster!
Congrats on the success of the cycle.
crazymike
New member
Thusday- Day 61
Dbol- 40mg
Nolva- 20mg
Training- Day Off- Feeling Sick
Comments- Today started out good. It was career day at work so I brought my son with me. It was really fun. After lunch I started to feel sick. I felt really weak and worn down. Luckily my gf was there to drive home. I was supposed to do legs, but I could not even keep awake.
My ass was hurting too from the injection on Wed. night.
Dbol- 40mg
Nolva- 20mg
Training- Day Off- Feeling Sick
Comments- Today started out good. It was career day at work so I brought my son with me. It was really fun. After lunch I started to feel sick. I felt really weak and worn down. Luckily my gf was there to drive home. I was supposed to do legs, but I could not even keep awake.
My ass was hurting too from the injection on Wed. night.
Last edited:
crazymike
New member
Friday- Day 62
Dbol- 40mg
Arimidex- .5mg
Nolva- 20mg
Training- Day off
Comments- I had taken today off from work. It was me and my gf's anniversary yesterday, so we took today off to celebrate. I still felt out of it. I was still really tired and just not feeling good.
My ass was really hurting today. I could not lay on it and it was hard to even walk right. Hopefully by tomorrow it will feel better.
Dbol- 40mg
Arimidex- .5mg
Nolva- 20mg
Training- Day off
Comments- I had taken today off from work. It was me and my gf's anniversary yesterday, so we took today off to celebrate. I still felt out of it. I was still really tired and just not feeling good.
My ass was really hurting today. I could not lay on it and it was hard to even walk right. Hopefully by tomorrow it will feel better.
Mr. dB
Angry Old Curmudgeon
DADAWG said:
Hah! You KNOW me! I'm not too embarrassed to lie flat on my back under the squat cage between sets, letting the cold steel Diamond-Plate platform rejuvinate what's left of my lumbar area. Sometimes I fantasize about the bar falling on my head so I won't have to do any more sets, but then I remember that the safety bars would still protect me.
Also in the no-fun category -- loading up the decline leg press to do calves, on d-bol, after having done squats and SLDLs. "Ouch, I think I'll stop at 9 plates/side today!"
Gawd I love d-bol!
At my gym, no little old ladies venture down to the dungeon where the squat rack and other implements for serious lifters are hidden, they stay upstairs with the cardio and Cybex and Butt-Blaster. That way the old ladies' sensibilities won't be permanently damaged by the sight, sounds, and smells of sweaty, hairy men lifting heavy things and scratching themselves in unmentionable places. The hot fitness babes and female BBs seem to like the dungeon just fine though...
Oops, sorry Mike, didn't mean to hijack your thread...
--dnb
Similar threads
