RAIDER_ROBB
New member
what is ala?
MY bulk cycle log.
- Thread starter crazymike
- Start date
crazymike
New member
Tuesday- Day 52
Arimidex- .5mg
Training- Day Off
Comments- I can tell today that the Arimidex is working. I look better. For a while I was starting to look/feel like shit all bloated. But the last couple days you can tell. My waist is still big though. I think I am going to start doing a little cardio. I am going to start tomorrow probably.
I start Dbol on Sunday so I want to make sure I don't have excessive fat when I start.
Arimidex- .5mg
Training- Day Off
Comments- I can tell today that the Arimidex is working. I look better. For a while I was starting to look/feel like shit all bloated. But the last couple days you can tell. My waist is still big though. I think I am going to start doing a little cardio. I am going to start tomorrow probably.
I start Dbol on Sunday so I want to make sure I don't have excessive fat when I start.
crazymike
New member
Wed.- Day 53
Test-250mg
EQ-200mg
Training-Chest/Biceps
Pretty damn good workout. My shoulders were hurting a little bit, but I just blocked it out.
Incline DB Press- 70x12; 90x10; 120x9; 140x7
Decline Bench Press- 185x12; 235x10; 285x8
Flat DB Flys- 50x10; 60x9; 70x7
Standing Bar Curl- 80x16; 90x12; 100x10
Incline DB Curl- 30x10; 35x8; 40x7
DB Preacher Curl- 35x10; 40x10; 45x8
Comments- I started taking NYC+ today. Hopefully that will rid some of this extra fat. I did not do any cardio today. I did not have time. Hopefully tomorrow after legs I will do a little.
Test-250mg
EQ-200mg
Training-Chest/Biceps
Pretty damn good workout. My shoulders were hurting a little bit, but I just blocked it out.
Incline DB Press- 70x12; 90x10; 120x9; 140x7
Decline Bench Press- 185x12; 235x10; 285x8
Flat DB Flys- 50x10; 60x9; 70x7
Standing Bar Curl- 80x16; 90x12; 100x10
Incline DB Curl- 30x10; 35x8; 40x7
DB Preacher Curl- 35x10; 40x10; 45x8
Comments- I started taking NYC+ today. Hopefully that will rid some of this extra fat. I did not do any cardio today. I did not have time. Hopefully tomorrow after legs I will do a little.
crazymike
New member
Thursday- Day 54
Arimidex- .5mg
Training-Legs
pretty good workout. Felt pretty strong in most of my lifts. I even got on the bike and did 20min.!
Leg Ext-(warm-ups) 20x90; 20x100; 20x110
Front Squats- 135x12; 185x10; 235x8; 265x6
Leg Press- 580x15; 670x12; 760x10
SLDL- 135x12; 225x10; 245x9
Lying Leg Curls- 75x15; 90x12; 105x9
Comments-
Not much to say. I can't wait for Sunday to start taking the Dbol again. I need to get into the other gym to weigh myself. I haven't been over there in a couple weeks.
Arimidex- .5mg
Training-Legs
pretty good workout. Felt pretty strong in most of my lifts. I even got on the bike and did 20min.!
Leg Ext-(warm-ups) 20x90; 20x100; 20x110
Front Squats- 135x12; 185x10; 235x8; 265x6
Leg Press- 580x15; 670x12; 760x10
SLDL- 135x12; 225x10; 245x9
Lying Leg Curls- 75x15; 90x12; 105x9
Comments-
Not much to say. I can't wait for Sunday to start taking the Dbol again. I need to get into the other gym to weigh myself. I haven't been over there in a couple weeks.
crazymike
New member
Friday- Day 55
Nolvadex- 40mg
Training- Day Off
Comments-
My Right nipple started itching this morning so I took 20mg of Nolva right away. I will take another 20mg later on. Then keep taking it thru the rest of the cycle at 20mg/day.
I was hoping that I would not have to take them, but oh well.
Nolvadex- 40mg
Training- Day Off
Comments-
My Right nipple started itching this morning so I took 20mg of Nolva right away. I will take another 20mg later on. Then keep taking it thru the rest of the cycle at 20mg/day.
I was hoping that I would not have to take them, but oh well.
crazymike
New member
Well then maybe we should just take the dbol thru the whole cycle!!LOL
It has been almost 4 weeks since I stopped though. Oh well. Who knows, I may have jumped the gun a little bit, but I figure better be safe then sorry.
I just had a thread about all this the other day. But it itched differently today. Today it was right on my nipple, and before it was around the nipple and chest area. So I figure I better be cautious!
It has been almost 4 weeks since I stopped though. Oh well. Who knows, I may have jumped the gun a little bit, but I figure better be safe then sorry.
I just had a thread about all this the other day. But it itched differently today. Today it was right on my nipple, and before it was around the nipple and chest area. So I figure I better be cautious!
bufflildude
New member
love this log mike...thanks
buff
buff
crazymike
New member
Saturday- Day 56
Arimidex- .5mg
Nolva- 20mg
Training- Delts/triceps
Pretty good workout. I worked out at a gym that I usually do not go to. So it was a nice change. I did the Standing Shoulder presses for a change. Talk about feeling weak! They are pretty hard to get used to. I will have to keep doing them.
I took some pictures outside in the parking lot. I will post them in a little bit.
Standing Shoulder BB Press- 135x10; 165x9; 185x5; 185x5
Bent 1-arm Lateral Raise- 30x12; 40x11; 50x10; 60x8
Upright Rows- 105x10; 135x9; 145x8
Decline Skull Crushers- 75x12; 85x10; 95x10; 105x8
1-arm Cable Pressdown- 40x10; 50x10; 60x8
Comments- I got my blood looked at today under the microscope. I had Roleou before and a lot of fungus. Now I am doing a lot better. The Roleou is almost gone and so is the fungus. So my blood is looking good.
Arimidex- .5mg
Nolva- 20mg
Training- Delts/triceps
Pretty good workout. I worked out at a gym that I usually do not go to. So it was a nice change. I did the Standing Shoulder presses for a change. Talk about feeling weak! They are pretty hard to get used to. I will have to keep doing them.
I took some pictures outside in the parking lot. I will post them in a little bit.
Standing Shoulder BB Press- 135x10; 165x9; 185x5; 185x5
Bent 1-arm Lateral Raise- 30x12; 40x11; 50x10; 60x8
Upright Rows- 105x10; 135x9; 145x8
Decline Skull Crushers- 75x12; 85x10; 95x10; 105x8
1-arm Cable Pressdown- 40x10; 50x10; 60x8
Comments- I got my blood looked at today under the microscope. I had Roleou before and a lot of fungus. Now I am doing a lot better. The Roleou is almost gone and so is the fungus. So my blood is looking good.
crazymike
New member
OK on to the pictures.
I can tell that the water retension is a lot more visible. It has actually gone down some since I started taking the A-dex, but since I waited so long, it is just basically maintaining now.
I tried to upload the pictures, but the I used the high quality on my camera and the file is too big.
SO.....you have to go to my yahoo site and look at them, sorry.
Click here to see pictures:
http://photos.yahoo.com/bc/goldsgym95023/lst?.dir=/Bodybuilding+April'03&.view=t
I can tell that the water retension is a lot more visible. It has actually gone down some since I started taking the A-dex, but since I waited so long, it is just basically maintaining now.
I tried to upload the pictures, but the I used the high quality on my camera and the file is too big.
SO.....you have to go to my yahoo site and look at them, sorry.
Click here to see pictures:
http://photos.yahoo.com/bc/goldsgym95023/lst?.dir=/Bodybuilding+April'03&.view=t
RAIDER_ROBB
New member
hey mike,
ive been trying your diet out and im on my 3rd week and im a lil tired of ground beef ive tried ground turkey and chicken, what else do you eat with out messing your diet up?
ive been trying your diet out and im on my 3rd week and im a lil tired of ground beef ive tried ground turkey and chicken, what else do you eat with out messing your diet up?
RAIDER_ROBB
New member
im actually on my 4 th week, when is that show and where i live in hayward which your probably familiar with
RAIDER_ROBB
New member
do you have a direct email i could contact you at?
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