pullinbigs training log.

[pullinbig]

we have some make shift matts for now. lookin into getting the real deal matts as soon as we can find some at a decent price.

wednesday 8/22/07

4pm
1 hour of grappling drills

8pm
2 hours grappling

 

[mister69]

double sesions loving it!

Hows the cardio doing w\the rolling? Are you adjusted?

 

[pullinbig]

double sesions loving it!

Hows the cardio doing w\the rolling? Are you adjusted?

im good for 5 or 6 minutes before i gas. i'm not in a position to do a lot of intense cardio and still train for pling. hopefully over time my body will acclimate by just grappling. we have another 3 hour session tomorrow

 

[pullinbig]

thursday 8/23/07 5pm
sumo dead, full gear, 745# x 1
db shrugs, 150s, 3 x 15reps

bw 272

after 3 hours of grappling on wednesday i was a little beat up so i called it an early night. went to the sushi bat across the street, filled my belly, then headed to da couch.

 

[AngryMuscles]

will u be fighting ?

 

[pullinbig]

will u be fighting ?

its possible. not planning on it but you never know what can happen

 

[pullinbig]

friday 8/24/07 5pm
shirt work
2bd, 550# x 1
1bd, 575# x 0

im definately OT'ed right now. =0l

 

[pullinbig]

saturday 8/25/07 3pm
grappling 3 hours

 

[pullinbig]

sunday 8/26/07 3pm
squats, belt/wraps, 645# x 5
leg press, 1250# x 20
ghr, 2 sets

 

[AngryMuscles]

do you feel like ur head is gonna implode from leg press ?

 

[pullinbig]

do you feel like ur head is gonna implode from leg press ?

no more than a squat.

 

[DADAWG]

no more than a squat.

heavy squat = heavy piano falling on your head lol . hows it going PB ? looking strong as usual .

 

[pullinbig]

thanks dawgy. everything is good

tuesday 8/28/07 1pm
grappling, 2 hours

 

[mister69]

How is the cardio going? You getting adjusted to the grappling..I remeber that after 4-6 weeks that my body was ready to roll for a long time.

Whats your body weight at; has it been affected by the extra grappling? Also have you added in some carbs since you are now more active?

 

[AngryMuscles]

What's Ur Fave Submission!

 

[pullinbig]

How is the cardio going? You getting adjusted to the grappling..I remeber that after 4-6 weeks that my body was ready to roll for a long time.

Whats your body weight at; has it been affected by the extra grappling? Also have you added in some carbs since you are now more active?

cardio is coming along slowly. other than grappling im not doing anything cept weight training.

im sitting at 275ish now. ive added a couple lbs since i started rolling. and yes ive upped my carbs by adding in more fruit.

i talked with one of my coach's last night and im deffinately gonna do a submission tournament in the not too distant future. he's got a mma fight coming up soon. its been legalized in nc now so some fights will be held in raleigh which is 15 minutes from me. =0)

hows your training coming along?

 

[pullinbig]

What's Ur Fave Submission!

whichever one i can get.......

 

[pullinbig]

wednesday 8/29/07

1pm
grappling 1.5 hours

8pm
grappling 2 hours

 

[mister69]

Training is going well really trying to get my cardio up via sled and lots of low intesity cardio. My bodyweight is 187.5lbs yesterday in the am and that is completly depleted i have been on 50grams of carbs for the past 6 days. I get to have 3 refeed meals on saturday(probably burger joint, mcds, and sushi)

I will post up some pictures for ya to show off what your routine has accomplished!

cardio is coming along slowly. other than grappling im not doing anything cept weight training.

im sitting at 275ish now. ive added a couple lbs since i started rolling. and yes ive upped my carbs by adding in more fruit.

i talked with one of my coach's last night and im deffinately gonna do a submission tournament in the not too distant future. he's got a mma fight coming up soon. its been legalized in nc now so some fights will be held in raleigh which is 15 minutes from me. =0)

hows your training coming along?

 

[AngryMuscles]

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