blackbeard
New member
pullinbig said:8/11/05 thurs:
deads 3" below knee 675# 4 x 1reps raw w/belt (working on form)
bent over rows 405# 2 x 6reps
GHR 2 x 5reps
reverse hyper 270# + 2 purples 2 x 10reps
db curls 40# x 12, 45# x 8
db hammer curls 40# x 10, 45# x 8
truck/trailor pull 2 trips.
i always like to keep it light when working on form LOL