pullinbigs training log.

[pretty ricky]

i will get the info on the meet asap.

 

[pullinbig]

thanks bubba

 

[pullinbig]

8/22/05 mon:
pause squats 415# 3 x 5reps raw w/belt
box squats medium box 415# 2 x 5reps raw
ad/abductors 205# 25 ea.
GHR 2 x 4reps
seated abs 205# 2 x 20reps

 

[pullinbig]

8/25/05 thurs:
rack pulls fat bar 3-4" below knee. 675# x 1, 725# 3 x 1reps raw w/belt
face pulls on seated row machine 150# 2 x 8reps
hammer strength high row 12plts x 6
45° hypers w/blue band 2 x 20reps

 

[pullinbig]

8/26/05 fri:
shirted bench
615# x 1, 1" from touching. Strong lockout
615# left arm locked out/right arm barely missed. 1/8" from touching.
one more shirted bench till meet.

 

[mister69]

what are you going to open with @ the meet?

 

[blackbeard]

nice peebs hope you hit over 6 at the meet

 

[pullinbig]

opening with 606. i'd rather bomb than hit another 5 somethig in a meet. 601 is the national record. i have hit 6 or more 3x in the gym now. ready to do it in a meet.

thanks BB

 

[pullinbig]

8/29/05 mon:
pause squats 415# x 5, 465# 2 x 5reps, raw w/belt
leg press 1160# x 20
ad/abductors seated machine 205# 25ea.
GHR 3 x 5reps
seated ab machine 205# x 20

 

[mister69]

what is the ad\abductor machine?

 

[pullinbig]

works inner (groin) and outer hips, two different machines. helps with squats and deads. part of the core. heres a pic of one brand.

 

[mister69]

ah...i have seen those at gyms.

So basically its like a sqeezing motion?

 

[pullinbig]

one is for squeezing and the other is spreading the legs open. we usually hang around these while the ladies are doing them. =0l

these can be done with bands or on the cable machine.

 

[Squabbin]

squeezing or spreading motions i believe. He said its good for the inner groin i would imagine if you were doing the squeezing and the spreading motion is prolly for the outer hips, am i right PB???

 

[Squabbin]

damn you PB, too fast for me...

 

[pullinbig]

8/30/05 tues:
low pulley cable flies 50# x 30
front raises slim blue band x 20
side laterals slim blue band x 20
pull-a-parts green band x 20
tri push downs purple band x 30

 

[pullinbig]

been off line for a week or so. pc probs,.

9/01/05 thurs:
deads 540# x 1, 584# x 1, 617# x 1, 633# x 1 raw w/belt
45° hypers w/strong blue band 2 x 20reps
GHR 2 x 5reps

 

[pullinbig]

9/02/05 fri:
shirted bench, meet opener 606# x 1 (just missed lockout on right arm)

taking this week off to rest up for the meet this saturday. im a little beat up. i'll either bomb out or hit 6+ in a meet. i have hit over 6 a few times in the gym, time to do it in a meet.

btw you guys wil notice odd weights on my #s from now on. we have kilo plates.

 

[Squabbin]

Good luck at the meet and hitting your 600+ goal. In the mean time I'm gonna be lookin to hit my own PR of 300+ over the next several months...

 

[mister69]

great #'s pb

good luck on the meet