pullinbigs training log.

[pullinbig]

9/20/05 tues:
raw paused bench 315# x 1, 365# 2 x 1reps
low pulley cable fly sumpinornuthers 50# x 20
lateral raises machine 205# 2 x 20reps
pull-a-parts green band 2 x 20reps

 

[mister69]

Hey pb i like the changes you made to page 6 on the deadlift sticky..

Man that routine looks oh so familiar

 

[pullinbig]

is that platz's legs in your atavar?

 

[mister69]

YUP PLATZ gotta love sets of 50 reps on squats.

hey i gotta have some sort of motivation to get these legs moving

 

[pullinbig]

he got some freaky ass legs sho nuff.

 

[mister69]

apparently he swore by front squats

 

[pullinbig]

9/22/05 thurs:
deads 2" below knee, 606# x 1, 716# x 1, 749# x 1, belt only
reverse hypers, 270# + 2 purple bands 2 x 10reps
45° hyper w/strong blue band 2 x 20reps
seated cable rows 300# 6,5
no abs, still sore.

 

[blackbeard]

hows the pull feeling these days?

 

[pullinbig]

deads feel the best they have ever felt. props to travis for changing me around.

 

[Squabbin]

Nice job Big Man, 2" below knee is basically a rack pull right?

 

[mister69]

wow you keep getting stronger each week...your gonna kill them at the meet

 

[pullinbig]

thanks guys.

yup they are basically rack pulls but we have a 9" boxes we set the weight on.

 

[pullinbig]

9/23/05 fri:
5 bd press w/dbld bands
135# + purple x 3
135# + purple + monster mini x 3
add shirt
135# + 2 purples x 3
135# + 2 purples + monster mini x 3
135# + green + purple x 3
135# + green + purple + monster mini 2 x 1reps

got crushed last week by this tension. wasnt even gonna try it this week but they talked me into it. according to the chart and with our measurements its 717 at lockout.

 

[pullinbig]

9/27/05 tues:
front raise w/monster mini x 20
side raise w/monster mini x 20
pull-a-parts w/green 2 x 20reps
low pulley cable fly thingumabobs 50# x 20
rotator work 25reps ea.

skipped squats and core work monday as i have a push/pull meet this weekend.

 

[mister69]

kill em at that meet we all know you will..

what weight class are you in this weekend?

 

[pullinbig]

kill em at that meet we all know you will..

what weight class are you in this weekend?

i was 301 this morning, so 308s it is.

 

[pullinbig]

10/01/05 sat: push/pull meet, Granite City Bar Bender Mt. Airy, NC
bench: 605 good, 625 nope, passed on third attempt
deads: 700 good, 740 nope, 740 nope

notes: had grip probs for the 1st time. 700 almost slipped out and the 740s were on the way but slipped out. Been slack on grip work the last month and it showed.

i weighed in at 304#

 

[blackbeard]

nice work Peebs!!!!!

 

[mister69]

great work pullin!!

 

[pretty ricky]

right on buddy!