pullinbigs training log.
- Thread starter pullinbig
- Start date
pretty ricky
family man
when and where is your push-pull?big #'s dog!
pretty ricky
family man
the meet in january?where to go to get my card.website.my shoulder is really bothering me so i aint makin the raw meet in raliegh.the worlds for that federation are in curituck on nov.19.about 2.5-3hrs. from ya.i really dont like the federation though it's rinky dink and not ran very well,but i dont have anything to compare it to.just let me know pm me give me a call,i would like to get out there and lift with ya.
GymLift
New member
pretty ricky, most people put two spaces after each period. You seem to use none. What's up with that? Solrry, had to ask.
Sorry you ain't gonna make it out here to the Raleigh area. But shit, even if your shoulder is hurt, you should come by for the meet, even if you ain't lifting. I'm sure it'll be lots of fun just to be there.
Sorry you ain't gonna make it out here to the Raleigh area. But shit, even if your shoulder is hurt, you should come by for the meet, even if you ain't lifting. I'm sure it'll be lots of fun just to be there.
10/13/05 thurs:
deads 2" below knee. 496# x 1 , 606# x 1, 672# x 1, 716# 3 x 1reps, raw w/belt
45° hypers, monster mini + strong band 2 x 20reps
hammer strength high row, 12 plates x 6
seated cable rows 300# 2 x 8reps
seated abs 110# 2 x 50reps
well no grip probs tonight. pulled with the fat jessup bar and did a static hold on the last three 716 reps.
kyle showed me a little trick that helped so we'll see if it was just a temporary thing or not. i know trying to grab the bar when suited up is a challenge and i may not have been getting a good solid grip to start with, i dunnow. ill suit up next week and try again just to see.
deads 2" below knee. 496# x 1 , 606# x 1, 672# x 1, 716# 3 x 1reps, raw w/belt
45° hypers, monster mini + strong band 2 x 20reps
hammer strength high row, 12 plates x 6
seated cable rows 300# 2 x 8reps
seated abs 110# 2 x 50reps
well no grip probs tonight. pulled with the fat jessup bar and did a static hold on the last three 716 reps.
kyle showed me a little trick that helped so we'll see if it was just a temporary thing or not. i know trying to grab the bar when suited up is a challenge and i may not have been getting a good solid grip to start with, i dunnow. ill suit up next week and try again just to see.
Last edited:
blackbeard
New member
pullinbig said:
Amen to that..
ive been finding the chest support row is really useful in my bench..i use the inside handles and really squeeze/hold the scapula hard with heavier weights-feels a lot like how i want to press that weight off my chest
blackbeard
New member
bwahahahhamranak said:
what does bd=? lol
just messin wit ya
since we talking about PB we know it dont equal big d**k
well it could. its the testes that may be questionable. =0l
10/17/05 mon:
squats 507# 2 x 5reps, belt + knee warmers.
add/abductors hips 205# 25ea.
ghr 3 x 5reps
seated abs 110# 2 x 50reps
well we had a nice night at the gym tonight. phil harrington stopped by and squatted with us. so i got to see two 900+ squats tonight.
i also tweaked a groin again tonight. spread my stance out like a dingle berry and there she went. normally takes bout 2 weeks to heal up when i do this, very common injury for me. no big deal.
10/17/05 mon:
squats 507# 2 x 5reps, belt + knee warmers.
add/abductors hips 205# 25ea.
ghr 3 x 5reps
seated abs 110# 2 x 50reps
well we had a nice night at the gym tonight. phil harrington stopped by and squatted with us. so i got to see two 900+ squats tonight.
i also tweaked a groin again tonight. spread my stance out like a dingle berry and there she went. normally takes bout 2 weeks to heal up when i do this, very common injury for me. no big deal.
