pullinbigs training log.

[Insane_Man]

I need to get in on this.

 

[pullinbig]

2/9/06 thurs:
deads w/bands, average (#4) bands doubled
135# + bands x 1, 185# + bands x 1, 225# + bands x 3, 275# + bands x 3, 315# + bands x 1
glute ham raise variations 3 x 5reps
reverse hyper 360# + 2 purple bands 2 x 10reps
seated cable rows 300# 2 x 8reps
wide grip face pulls 240# 2 x 8reps

 

[pullinbig]

2/10/06 fri:
shirted bench 557# 3 x 1reps
raw 4 board 430# 3 x 3 reps

and yes blackbeard i touched all of them and used a press comnmand. =0l

slighlty overtrained on bench stuff. only one bench day next week.

 

[blackbeard]

2/10/06 fri:
shirted bench 557# 3 x 1reps
raw 4 board 430# 3 x 3 reps

and yes blackbeard i touched all of them and used a press comnmand. =0l

slighlty overtrained on bench stuff. only one bench day next week.

is this with the new altered shirt????

good work bubba

 

[pullinbig]

is this with the new altered shirt????

good work bubba

its my same ol one i had for years but she let it out 1" in chest plate. i hadnt loaded it up yet though, still wearing it very high. it defiantley lost some pop by letting it out. but at least i can touch i it. i touched 540 for 3 x 1reps last week.

im 7 weeks out now. i think its sposed to be 573 for 3 singles next week if i do shirt work.

one of these days im gonna get a new shirt. =0l

 

[blackbeard]

cool..IM getting a new squat suit and after that i think im gonna get a Militia Cut DD from karins and give it a whirl

 

[pullinbig]

her shirts are the heat if it is fitted properly..

lets do a call when ou measure yourself to make sure its correct. couple little tricks to it that she dont have posted on her website.

 

[blackbeard]

her shirts are the heat if it is fitted properly..

lets do a call when ou measure yourself to make sure its correct. couple little tricks to it that she dont have posted on her website.

thnks bubba i apprecaite that..wasnt aware

 

[jcp2]

cool..IM getting a new squat suit and after that i think im gonna get a Militia Cut DD from karins and give it a whirl

Why you getting a new suit.

 

[blackbeard]

Why you getting a new suit.

just feel like trying a new suit
gonna get the new Metal Ace already has velcro straps

figure i can get a decent penny for the Viking since its really not used much at all

 

[pullinbig]

2/13/06 mon:
squats wide stance w/breifs/belt/wraps 661# x 3, 683# x 3
ad/abduction machene 230# 25ea.
cybex back attack 305# + #3 band dbld 2 x 15reps
cardio 30 minutes.

 

[mister69]

nice squat session,


I gotta get me a set of bands for 45 degree hypers extensions. What site has them for the best price?

 

[jcp2]

2/13/06 mon:
squats wide stance w/breifs/belt/wraps 661# x 3, 683# x 3
ad/abduction machene 230# 25ea.
cybex back attack 305# + #3 band dbld 2 x 15reps
cardio 30 minutes.

That looks nice JP, when is your next session in full gear.

 

[pullinbig]

That looks nice JP, when is your next session in full gear.

either next week or week after. ill prolly only squat 4 times or so in full gear for my next meet.

my focus is on deads right now. im on a mission.

 

[pullinbig]

2/16/06 thurs:
shirted bench 573# 3 x 1reps (and yes bb i touched all of them) =0l

notes: this ended sort of a deload week for bench work. skipped tuesdays raw work and did an abbreviated routine toinight.

 

[mister69]

nice workout pullinbig, hows the chest feel after taking that break ?

 

[pullinbig]

nice workout pullinbig, hows the chest feel after taking that break ?

chest is fine. its the shoulders that were a little beat up. feel fine now.

 

[blackbeard]

2/16/06 thurs:
shirted bench 573# 3 x 1reps (and yes bb i touched all of them) =0l

notes: this ended sort of a deload week for bench work. skipped tuesdays raw work and did an abbreviated routine toinight.

good work

 

[pullinbig]

2/17/06 fri:
sumo deads, full gear, singles
606#, 672#, 722#, 755#
45° hypers w/#5 + #3 bands 3 x 15reps
seated cable rows 300# 2 x 8reps

used hook grip on 606, 672 and 722. it slipped out near lockout on the 722. so i switched to over/under and pulled the 755. no thumb pain on the pulls. ill talk w/steve and travis in ohio and get a few more pointers on proper hook grip technique. but they (thumbs) is finally dead.

 

[blackbeard]

whats a 45 hyper?
nice pulls