blackbeard
New member
pullinbig said:lololololol
thanks guys.
mister 69 just got my shirt back and had it let out a little. it was too tight.
wasnt aware that a shirt could ever be too tight... you jsut need to work the lockout
pullinbigs training log.
- Thread starter pullinbig
- Start date
wasnt aware that a shirt could ever be too tight... you jsut need to work the lockout
2/3/06 fri:
shirted bench 540# 3 x 1reps
raw band 4 board 135 + light band x 3, 135 + average band x 3, 135 + average + MM x 3
plate pinches 4 sets w/25lbs, 1 set w/35lbs.
notes: first time in altered shirt (added 1" to chest plate) so I worked on form and touching. touched all three 540 singles. I'll order a new shirt with these measurements except the chest plate will be 1/2" smaller.
shirted bench 540# 3 x 1reps
raw band 4 board 135 + light band x 3, 135 + average band x 3, 135 + average + MM x 3
plate pinches 4 sets w/25lbs, 1 set w/35lbs.
notes: first time in altered shirt (added 1" to chest plate) so I worked on form and touching. touched all three 540 singles. I'll order a new shirt with these measurements except the chest plate will be 1/2" smaller.
I
Insane_Man
Guest
PB do you do those pinches timed or to failure?
blackbeard
New member
pullinbig said:
add more weight
you gonna get a newer KK?
2/7/06 tues:
flat raw paused bench, ring finger on rings 365# x 1, 405# x 1, 425# x 1, 455# 2 x 1reps (needed just a touch mid way on the 455#s)
flat paused db bench 120# + average (#4) band 2 x 6reps
low pulley cable fly 50# x 20
seated ab machine 90# x 100 (still nursing tender ab)
pull-a-parts strong (#5) band x 20
side laterals light (#3) band x 10
dbl handed front raises average (#4) band x 10
grip work static holds dbl overhand 405# x 2sets
static holds hook grip 405# x 2 sets
flat raw paused bench, ring finger on rings 365# x 1, 405# x 1, 425# x 1, 455# 2 x 1reps (needed just a touch mid way on the 455#s)
flat paused db bench 120# + average (#4) band 2 x 6reps
low pulley cable fly 50# x 20
seated ab machine 90# x 100 (still nursing tender ab)
pull-a-parts strong (#5) band x 20
side laterals light (#3) band x 10
dbl handed front raises average (#4) band x 10
grip work static holds dbl overhand 405# x 2sets
static holds hook grip 405# x 2 sets
blackbeard
New member
nice pause work homie real nice
blackbeard said:
i aint real big on raw #s but damn i wanted those 455s. kyle jes barley touched the bar midway (my sticking point) up. he said if it had been 454 i would have gotten it. =0l
maybe next week.
if i bench 500 raw or pull 800 equipped then blow jobs for everyone.
cept dadawg. =0l
blackbeard
New member
pullinbig said:i aint real big on raw #s but damn i wanted those 455s. kyle jes barley touched the bar midway (my sticking point) up. he said if it had been 454 i would have gotten it. =0l
maybe next week.
if i bench 500 raw or pull 800 equipped then blow jobs for everyone.
cept dadawg. =0l
bwahahahahaha
pretty ricky
family man
i get 1st!
mister69
New member
Funniest thing i heard all day lol
pullinbig said:i aint real big on raw #s but damn i wanted those 455s. kyle jes barley touched the bar midway (my sticking point) up. he said if it had been 454 i would have gotten it. =0l
maybe next week.
if i bench 500 raw or pull 800 equipped then blow jobs for everyone.
cept dadawg. =0l
