pullinbigs training log.

[pullinbig]

whats a 45 hyper?
nice pulls

thats 45°, not 45........ dork.

thanks

80lbs down since july and only 45lbs to go my little snowflake.

 

[mister69]

nice pulls that some heavy weight

 

[pullinbig]

thanks

 

[pretty ricky]

755# nice!big fella you got to pull in april right?what ya hope to pull?

 

[pullinbig]

755# nice!big fella you got to pull in april right?what ya hope to pull?

its a 3 lift meet so i have no idea what will happen.

 

[pullinbig]

2/20/06 mon:
squats full gear singles, 617# + 165# chains, 650# + chains, 694# + chains
leg press w/narrow stance 1160# x 15
ad/abductors machine 255# 20ea.
cybex back attack 305# + dbld #4 band

 

[mister69]

hey pullingbig narrow stance leg press you like that better than the sumo stance?

 

[pullinbig]

hey pullingbig narrow stance leg press you like that better than the sumo stance?

i do both but sumo hurts my groin. =0l

 

[jcp2]

How is your depth with the suit. Is it tight on your newly skinny ass.

 

[blackbeard]

skinny???

pffffffttttttttttttttttttttttttt

 

[pullinbig]

How is your depth with the suit. Is it tight on your newly skinny ass.

with the lower weight im a tad high. ill up it again next week so i should be just right.

the suit fits tight in the legs, hips and ass. its a little loose in the ab area. it still locks up pretty quickly. the briefs hit pretty good til i lost the weight, all they do now is make the suit tighter. i have had them altered 3 times. no mas.

this will be my last meet in this suit and trainer fo sho. once i get down to 285 or so ill get fitted for a leviathon.

296 this morning, so we getting close

 

[mister69]

hey pullinbig, have you considered waht you are going to open with?

 

[pullinbig]

hey pullinbig, have you considered waht you are going to open with?

not really. ill set it after my last couple squat workouts. havent trained my sqaut much since my last meet so im not sure where its at. opener prolly be low to mid 8s.

 

[pullinbig]

2/21/06 tues:
raw paused bench, ring finger on rings, 365# x 1, 405# 4 x 1reps
flat db press w/#4 band 130# 2 x 5reps
front raises #4 band x 20
side raises #3 band x 10ea.
pull-a-parts #5 band x 20

 

[jcp2]

2/21/06 tues:
raw paused bench, ring finger on rings, 365# x 1, 405# 4 x 1reps
flat db press w/#4 band 130# 2 x 5reps
front raises #4 band x 20
side raises #3 band x 10ea.
pull-a-parts #5 band x 20

Nice lifting johnny, when is the next attempt at 455, i know it is in the back of your head.

 

[pullinbig]

Nice lifting johnny, when is the next attempt at 455, i know it is in the back of your head.

maybe next week before heading to ohio. ill miss next weeks shirt day so it makes snese oyt go havy on raw day that week.

for some reason 500 is in my head now. =0l

im sure 455 is not a prob if i dont pause it. i been using a big pause on raw bench work lately.

we'll see what happens. biggest thing is protecting my shoulders, they are fine after a few years of trouble so i definatley dont wanna srew um up again cause of being all macho and stuff. but it is tempting.

 

[pullinbig]

2/23/06 thurs:
sumo deads w/# 4 bands dbld.
135# x 1, 185# x 3, 225# x 3, 275# x 1, 315# 3 x 1reps
ghr variations 5 x 5reps
seated cable rows 300# 2 x 10reps
cardio 30 minutes.

 

[mister69]

ghr 5x5 nice rep scheme. Did that fry your back? Do you find it better than 2x20?

Great sumo deads by the way pullinbig.

Once this injury is 100% healed I will def be giving sumo deads a shot.

BTW that teamsniffy.com is a great forum just signed up.

 

[pullinbig]

ghr 5x5 nice rep scheme. Did that fry your back? Do you find it better than 2x20?

Great sumo deads by the way pullinbig.

Once this injury is 100% healed I will def be giving sumo deads a shot.

BTW that teamsniffy.com is a great forum just signed up.

i normally do low reps on the ghr. it smokes my hammies.

 

[pullinbig]

http://www.teamsniffy.com/videos/videos/pullin pullin pullin.wmv