pullinbigs training log.

[blackbeard]

Where do you purchase your bands from?

www.efs.com they sell jumpstretch bands

or google ironwoody they also sell bands

 

[getfitdoc]

Electronic filing service? lol

http://www.ironwoodyfitness.com/Fitness_Bands/fitness_bands.html

there is the ironwoody link.. thanks bb

 

[jcp2]

www.elitefts.com

 

[pullinbig]

3/06/06 mon:
squats full gear, singles w/165lbs chains
617# + chains, 727# + chains
no chains, 727# 3 x 1reps
leg press 1340# x 20
ad/abductors 255# x 20ea.

wel its official, my suit and briefs are way way too big. it's like squatting raw. i called to order new gear tonight. btw i was 289 this morning.

 

[mister69]

save the loose gear for when you bulk back up to 320 :-0

 

[pullinbig]

3/7/06 tues:
raw paused flat bench 365# 2 x 5reps
paused flat dbs 150# x 5
incline bench 225# x 5
low pulley cable flies 60# x 15
pull-a-parts #5 band x 20

 

[mister69]

nice looking workout, do you like inclines or do you just throw them in every once in a while?

 

[pretty ricky]

you need lots more sets and lots more reps.your not doing enough!just some advice roccodart gave me.i thought i would pass it along.just remember it's coming from i guy who hasn't posted 1 single squat session at all,and 10 bench sessions!

 

[pullinbig]

nice looking workout, do you like inclines or do you just throw them in every once in a while?

i do them maybe once every 2 years.

they hurt my shoulders. thats why i stopped at 225.

 

[pullinbig]

you need lots more sets and lots more reps.your not doing enough!just some advice roccodart gave me.i thought i would pass it along.just remember it's coming from i guy who hasn't posted 1 single squat session at all,and 10 bench sessions!

well if its working for him................................. roflmao

i normally do singles for paused flat bench. kyle was like wtf are you doing when i did 2 x 5reps tonight.

 

[pretty ricky]

well you know i dont flame on anybody,but when you come to my log and post atleast say something worthwhile.

 

[adidamps2]

PB how much wt does the chains add to the lift?

 

[pullinbig]

165lbs. i have it posted. =0l

"squats full gear, singles w/165lbs chains"

 

[adidamps2]

165lbs. i have it posted. =0l

"squats full gear, singles w/165lbs chains"

Dooooo! ok i just cant read thanks for setting me straight PB

 

[pullinbig]

3/9/06 thurs:
sumo deads full gear, singles
716#, 766#, added straps 804#, 826# (miss)
ghr variations 3 sets
seated face pulls 240# x 10, 255# x 6

notes: pulled hook grip up to 766. added straps cause i didnt want to miss the 804 cause of grip. i had to know if i could pull it. it went up nice and steady, i had more left. the 826 never had a chance, i set up too quickly and never pulled the bar up to my shins.

 

[GymLift]

^^
wow.

 

[mister69]

Great workout, getting stronger each workout .

That is awsome pullinbig.

You gonna give em hell in the next meet

3/9/06 thurs:
sumo deads full gear, singles
716#, 766#, added straps 804#, 826# (miss)
ghr variations 3 sets
seated face pulls 240# x 10, 255# x 6

notes: pulled hook grip up to 766. added straps cause i didnt want to miss the 804 cause of grip. i had to know if i could pull it. it went up nice and steady, i had more left. the 826 never had a chance, i set up too quickly and never pulled the bar up to my shins.

 

[pullinbig]

thanks guys. mranak we tried to film it but you broked my camera.

jk.

since you wont there we didnt film it in your memory.

bucky and brett almost had a fight. imagine that. =0l

 

[adidamps2]

when's the next meet PB?

 

[pullinbig]

april 1