pullinbigs training log.

[Aztech]

that's a BIG bench!

 

[pullinbig]

thanks guys

Monday 12/18/2006
conv stance sldl 465# + 165# chains x 7
reverse leg extensions 2 x 40reps ea leg
ghr variations 3 sets to failure
ad/abductors 230# x 20reps ea.

 

[pullinbig]

thursday 12/21/06
sumo pulls, full gear, 705# 2 x 1reps
reverse hyper, 690# 3 x 10reps
ghr variations, 3 sets to failure

 

[KentuckyPWRLFTR]

Solid lifting, as always

 

[pullinbig]

thank you

 

[mister69]

John, when is the meet? What are you hoping to open with?

 

[AngryMuscles]

PB and KYP..serious business

 

[Fender]

thanks guys

friday 12/15/06
raw paused bench, medium grip
4bd, 405# x 3, 455# x 3, 495# x 3
3bd, 405# x 3, 455# x 3
seated ab machine 110# x 100reps

bw 261

261??? Kids don't climb on your lap in the mall anymore do they?

 

[AngryMuscles]

come to think of it, PB would make a good santa clause.....now I lol just imagining him on that santa suit while doing meets...lol

 

[Fender]

come to think of it, PB would make a good santa clause.....now I lol just imagining him on that santa suit while doing meets...lol

In moccasins....

 

[tman55]

PB what is your target body weight?

 

[pullinbig]

69 the meet is jan 29th. prolly open w/749 if my training goes well the next few weeks.

tmann dont really have a bw im trying to get too. ill contunue leaning out as long as my strength stays/improves.

no santa for pb fellas.

 

[pullinbig]

friday 12/22/06
raw board work w/165#chains
4bd, 315#+chains x 3, 335#+ch x 3, 355#+ch x 3, 375#+ch x 2
3bd, 315#+ch x 3, 335#+ch x 2

 

[pullinbig]

tuesday 12/26/06
raw paused flat bench, medium grip,
singles, 315#, 335#, 355#, 375#, 405#, 425#, 425#
seated hammer strength militaries, 3plts/side 3 x 6reps

 

[pullinbig]

thursday 12/28/06
sumo pulls full gear, 722# x 2 singles
reverse hypers 800# 3 x 10reps
ghr variations 3 sets to failure

 

[Winter]

Nice numbers big boy I just switched to your routine for chest/tris/shoulders just today and I gotta tell you, I'm fried. I think I was neglecting shoulders a bit too much and your routine fried em real well

 

[pullinbig]

Nice numbers big boy I just switched to your routine for chest/tris/shoulders just today and I gotta tell you, I'm fried. I think I was neglecting shoulders a bit too much and your routine fried em real well

good deal. i hope it works well for ya.

 

[AngryMuscles]

damn those are scary deads/hypers numbers

 

[KentuckyPWRLFTR]

you are a pulling machine, nice lifting!

 

[getfitdoc]

tuesday 12/26/06
raw paused flat bench, medium grip,
singles, 315#, 335#, 355#, 375#, 405#, 425#, 425#
seated hammer strength militaries, 3plts/side 3 x 6reps

I may be mistaken, but i thought you said you don't do any overhead work..

....and do you still have that home made reverese hyper? I may be out in NC in the spring, if so,, i might be able to pick'er up...