pullinbigs training log.

[jul]

Workouts looking strong, John!!!

 

[pullinbig]

Workouts looking strong, John!!!

thanks sis. you lookin hot as always

 

[pullinbig]

tuesday 12/12/06
raw, paused, 2 board work, medium grip, 455# 3 x 2reps
hammer strength military press, 3plts/side, 3 x 6reps
tri push downs w/band 3 x 25reps

bw 263

 

[jul]

thanks sis. you lookin hot as always

 

[pullinbig]

thursday 12/14/06
sumo pulls full gear, 690# 2 x 2reps
reverse hypers 690# 2 x 10reps
ghr variations 3 sets to failure
bw 261

 

[pretty ricky]

be reppin 800 in no time.

 

[AngryMuscles]

full gear is..squat suit and belt right?? i don't have any idea..

 

[pullinbig]

hopefully ricky. i pulled 804 for a single several months back.

angry full gear yesterday was a suit w/briefs and belt.

 

[AngryMuscles]

ok I don't understand the brief part. are there like...special brief for powrlfiting??

 

[pullinbig]

breifs are basically a squat suit with no shoulder straps. they add hip support

 

[AngryMuscles]

thanks big guy!

 

[pullinbig]

i wear the predator breifs made by inzer

 

[pretty ricky]

hopefully ricky. i pulled 804 for a single several months back.

angry full gear yesterday was a suit w/briefs and belt.

yes i remember before the minor surgery you pulling 800 +.it's in ya i know for sure.

 

[KentuckyPWRLFTR]

Very nice lifting

Stay strong brother

 

[pullinbig]

thanks guys

friday 12/15/06
raw paused bench, medium grip
4bd, 405# x 3, 455# x 3, 495# x 3
3bd, 405# x 3, 455# x 3
seated ab machine 110# x 100reps

bw 261

 

[AngryMuscles]

Mr. PB, do you have a vid of you benching? not rack lockouts though that's the only benching stuff I have of you. thanks

 

[SteelSouth]

Strong chest work PB!!

 

[pullinbig]

thanks guys. angry i lost most of my clips when my pc crashed last year. ill have to get some new ones taken.

 

[Brat]

Crazy strong, pb...!!

 

[AngryMuscles]

thanks guys. angry i lost most of my clips when my pc crashed last year. ill have to get some new ones taken.

thanks PB