pullinbigs training log.

[pullinbig]

tuesday 11/28/06
raw paused 2bd, 405# x 3, 425# x 3, 445# x 3
flat bench, 225# x 20
tri push downs w/band 3 x 25reps
seated ab machine 110# x 100reps
some other kind of ab thingy a Physical therapist showed us.

bw 263

 

[mister69]

225 for 20 ..nice to mix it up

 

[SteelSouth]

Happy b'day big guy and nice chest work.

 

[AngryMuscles]

wow

 

[pullinbig]

thanks guys

11/30/06 thursday
sumo deads, breifs w/belt, 660# x 3
added suit straps down, 660# x 2
reverse hyper, 12 plates 2 x 10reps
seated narrow grip rows, 300# 2 x 8reps

bw 264

 

[AngryMuscles]

how the pulls comin??

 

[pullinbig]

doin fine so far.

 

[Brat]

thanks guys

11/30/06 thursday
sumo deads, breifs w/belt, 660# x 3
added suit straps down, 660# x 2
reverse hyper, 12 plates 2 x 10reps
seated narrow grip rows, 300# 2 x 8reps

bw 264

Damn those are big numbers...that's hot...

 

[pullinbig]

Damn those are big numbers...that's hot...

you da hot one bratt.

 

[pullinbig]

friday 12/01/06
raw paused board press w/dbld bands, 135# bar weight, medium grip
4bd, purple x 3, purple + mini x 3, 2 purples x 3, 2 purples + mini x nope
3bd, purple x 3, purple + mini x 3, 2 purples 2 x 3reps

bw 264

 

[pullinbig]

tuesday 12/05/06
raw paused 2 bd, 405# x 3, 4245# x 3, 455# x 3
decline bench, 315#, 2 x 10reps
band push downs, 3 x 25reps

bw 264

 

[mister69]

nice workout...BTW John, great pic on sniffy...you look hungry in it lol

 

[AngryMuscles]

nice tattoo on your chest bro and why do you have a soap foam on your head?? what's happening in that pic???

 

[pullinbig]

nice tattoo on your chest bro and why do you have a soap foam on your head?? what's happening in that pic???

girlfriend thought it was cute. =0l

 

[pullinbig]

thursday 12/07/06
sumo stance deads, full gear, 675# 2 x 2
reverse hypers 670# 2 x 10reps
ghr variations 3 sets to failure

bw 262

 

[carolinacrackah]

thursday 12/07/06
sumo stance deads, full gear, 675# 2 x 2
reverse hypers 670# 2 x 10reps
ghr variations 3 sets to failure

bw 262

Im moving back to NC next year...I come show you how to lift. haha

 

[pretty ricky]

4245x3 yikes!

 

[AngryMuscles]

LOL!! i didn't see that 4245x3..daaaaaaaaaaaaaaaaaamn

 

[pullinbig]

friday 12/8/06
shirt work, 455# x 1, 495# x 1, 545# x 1, 585# x 1
raw paused 3 board work, 405# x 3, 455# x 3, 495# x 3

bw 263

first time in a shirt since march, the weights felt light.

 

[pullinbig]

monday 12/11/06
conv stance sldl, 450# + 165# chains x 7, w/belt
reverse leg extensions w/band 2 x 40reps ea. leg
ghr variations 3 sets to failure
ad/abductors 230# 25reps ea