pullinbigs training log.

[pullinbig]

tuesday 3/6/07 5am
paused flat raw bench, 315# x 3, 335# x 3, 355# x 3, 375# x 3
seated paused hs militaries, 3plts/side, 2 x 5reps
band push downs, 2 sets to failure
bottom pulley cable over head tri extensions, 2 sets to failure
seated rows w/v handle against bands 2 sets to failure.

 

[pullinbig]

thursday 3/8/07
pulls from just below knees, conv stance, 715# x 4, belt and straps
db shrugs, 150# 4 x 15reps (nice grip work too)
seated band rows, v handle, 2 x 10reps
ghr variations 3 sets to failure
hips, inner, outers, front and back w/bands x 20reps ea.

friday 3/9/07
shirt work w/165# chains
4bd, 315#+ch x 3, 345#+ch x 3, 375#+ch x 3, 405#+ch x 3, 435#+ch x 3, 465#+ch x 1
3bd, 315#+ch x 3, 365#+ch x 3, 405#+ch x 3, 455#+ch x 1
band push downs 2 sets to failure
low pulley overhead tri extensions 3 sets to failure

 

[SteelSouth]

Nice work big guy.

 

[AngryMuscles]

maybe i could work in a gym...yeah that would be something

 

[pullinbig]

sunday 3/11/07
squats, briefs/belt/wraps, 450#+165#chains, 3 x 3
ghr variations 3 sets
1 arm db snatches, 90# 2 x 6reps ea. arm

btw we set our chains up on squats so there is about a 55% deload at the bottom. we dont bunch them up but rather have the weight gradually increase as it comes off the floor.

bw 266

 

[Aztech]

nice work

 

[pullinbig]

thanks aczech

tuesday 3/13/07 5am
hs seated military press, 3plts/side, 3 x 5reps
seated machine lateral raise, 205# x 15, 245# x 15
band pull-a-parts 2 x 15reps
band push downs 2 sets to failure
band overhead tri extensions 2 sets to failure

 

[AngryMuscles]

nice. your shoulders must be burned! when's the next meet?

 

[tiotre]

thursday 3/8/07
pulls from just below knees, conv stance, 715# x 4, belt and straps


friday 3/9/07
shirt work w/165# chains
4bd, 315#+ch x 3, 345#+ch x 3, 375#+ch x 3, 405#+ch x 3, 435#+ch x 3, 465#+ch x 1

Nice, PB. What's the plus in workin with chains?

 

[pullinbig]

Nice, PB. What's the plus in workin with chains?

overloads lockout and works more stabilizers. the chains come off the floor the closer you get to lock and swing as well

 

[pullinbig]

nice. your shoulders must be burned! when's the next meet?

they was full of blood fo sho

june is my next full meet.

 

[mister69]

nice workouts John, def diggin the chains.

My buddy played d2 football and went over w\me the chains etc--he loved em.

 

[pullinbig]

they work

 

[pullinbig]

thursday 3/15/07 5pm
pulls just below knees, cnv stance, belt/straps, 735# x 4
db shrugs/grip work, 150's, 4 x 15reps
seated band rows, narrow grip, 3 x 10reps
ghr, 2 sets

 

[roccodart440]

they work

Seems like this would especuially be true for deads.

 

[AngryMuscles]

PB, can u kindly take vids of your band works? love to know how they are prepared and done

 

[tiotre]

Nice shrug weight.
How did the bands work out for you...nice?

 

[pullinbig]

bands work well.

ill try to get my mean ass girl friend to film some next friday. =0l

 

[pullinbig]

friday 3/16/07
shirt work, paused
4bd, 465# x 3, 495# x 3, 525# x 3, 555# x 3, 585# x 3, 615# x 3, 645# x 2
3bd, 465# x 3, 495# x 3, 525# x 3, 555# x 3, 585# x 3, 615# x 2
band push downs, 2 sets to failure

a little volume tonight. =0l

 

[AngryMuscles]

thank you very much, PB.

hey PB, when would u advise me to use shirts?