pullinbigs training log.
- Thread starter pullinbig
- Start date
G
getfitdoc
Guest
pullinbig said:
curious, when you set up your chains, do you make sure a couple links are always on the floor, even at the lockout (thats what i do)?
or do you have the chains off the floor completley at the top/lockout?
tuesday 3/20/07 11am
raw 2bd work, medium grip,
315# x 3, 335 x 3, 355# x 3, 375# x 3, 395# x 3, 415# x 3, 435# x 3
seated side lateral machine, 205# 2 x 20reps
pull-a-parts w/bench setup, strong+mm bands, 3 x 15reps (thanks marty)
band push downs, 2 sets to failure
seated ab machine, 110# x 100reps
raw 2bd work, medium grip,
315# x 3, 335 x 3, 355# x 3, 375# x 3, 395# x 3, 415# x 3, 435# x 3
seated side lateral machine, 205# 2 x 20reps
pull-a-parts w/bench setup, strong+mm bands, 3 x 15reps (thanks marty)
band push downs, 2 sets to failure
seated ab machine, 110# x 100reps
A
Aztech
Guest
nice work
A
Aztech
Guest
big deadlift amigo and those are some BIG dumbbells!!
AngryMuscles
New member
damn. i want to work with PB!
AngryMuscles
New member
i'll keep that in mind
AngryMuscles
New member
hey PB, when should I do rakcpulls?
friday 3/23/07 5pm
shirt work w/bands
4bd 7 x 3reps
3bd 3 x 3reps
band push downs 4 sets to failure
we used so many bands tonight i cant begin to explain it. we have some pallet bands that we mixed in which are similar tension to the mini bands, as well as some smaller ones. we keep adding tension ea set until you cant complete a set of 3 on the 4bd then you move down to the 3 board and repeat the process.
vids to follow tomorrow. crazy band tension. i dont have all the work sets but a few so yall can get the idea of what we are doing. 135# bar weight.
btw i used a rage x tonight that i had altered to fit me. totally different than the kkdd i been using the last 4 years. i had three shirts altered to fit me, 2 poly's and one dd, so ill have to figure out which one is gonna work best for me in the next 7 weeks before i start my 5 week pre-meet straight weight training.
here ya go
http://www.youtube.com/watch?v=_nXYhTCwoi0
http://www.youtube.com/watch?v=kUhN8hRMS3o
http://www.youtube.com/watch?v=Dc0agl8SRx8
http://www.youtube.com/watch?v=p7tFXN0JBEs
http://www.youtube.com/watch?v=d-O2o1lrTUE
shirt work w/bands
4bd 7 x 3reps
3bd 3 x 3reps
band push downs 4 sets to failure
we used so many bands tonight i cant begin to explain it. we have some pallet bands that we mixed in which are similar tension to the mini bands, as well as some smaller ones. we keep adding tension ea set until you cant complete a set of 3 on the 4bd then you move down to the 3 board and repeat the process.
vids to follow tomorrow. crazy band tension. i dont have all the work sets but a few so yall can get the idea of what we are doing. 135# bar weight.
btw i used a rage x tonight that i had altered to fit me. totally different than the kkdd i been using the last 4 years. i had three shirts altered to fit me, 2 poly's and one dd, so ill have to figure out which one is gonna work best for me in the next 7 weeks before i start my 5 week pre-meet straight weight training.
here ya go
http://www.youtube.com/watch?v=_nXYhTCwoi0
http://www.youtube.com/watch?v=kUhN8hRMS3o
http://www.youtube.com/watch?v=Dc0agl8SRx8
http://www.youtube.com/watch?v=p7tFXN0JBEs
http://www.youtube.com/watch?v=d-O2o1lrTUE
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