pullinbigs training log.

[AngryMuscles]

wow. crazy bands!!!!! lots of them. damn

 

[AngryMuscles]

thanks for taking vids of it

 

[pullinbig]

wow. crazy bands!!!!! lots of them. damn

those clips are early in the work out. we added a bunch more before we finished.

 

[mister69]

nice workout .

 

[pullinbig]

sunday 3/25/07 3pm
squats w/chains, 510# + 165#chains 3 x 3reps, breifs/belt/wraps
ad/abductors 205# x 20reps ea.
ghr variations 3 sets
db 1 arm snatches 100# 2 x 6reps

bw 267

videos later

 

[AngryMuscles]

wow. thanks for the videos. love your workout. always been wondering how you'd look with them chains and all

 

[pullinbig]

sunday 3/25/07 3pm

squats w/chains, 510# + 165#chains 3 x 3reps, breifs/belt/wraps
http://www.youtube.com/watch?v=dDtfzwQ8_ZQ

ad/abductors 205# x 20reps ea.

ghr variations 3 sets
http://www.youtube.com/watch?v=tCgmR8gg0XU

db 1 arm snatches 100# 2 x 6reps
http://www.youtube.com/watch?v=pVa_TGstWWY

bw 267

 

[mister69]

wow John you are looking fucking lean.

Those db snatches really work yuor core huh.

BTW the squats were beautiful---i am all pumped up now ready to go backt ot he gym and do some free weight squats lol

 

[AngryMuscles]

just wow.

 

[getfitdoc]

thanks for the vids, they help

 

[mister69]

do the overhead tri extensions bother your elbows?
great workout

 

[AngryMuscles]

PB looked so fucking huge doing those DB snatches.

 

[pullinbig]

do the overhead tri extensions bother your elbows?
great workout

no.

thanks

 

[pullinbig]

tuesday 3/27/07 10am
raw paused bench, 315# x 3, 335# x 3, 355# x 3, 375# x 3
hs seated militaries, 3plts/side 6,6,5reps
bottom pulley cable cross overs, 50# x 8, 70# 2 x 8reps
band push downs 2 sets to failure
overhead tri ext w/bands, 2 sets to failure
band pull-a-parts w/bench setup, 2 x 15reps

 

[adidamps2]

tuesday 3/27/07 10am
raw paused bench, 315# x 3, 335# x 3, 355# x 3, 375# x 3
hs seated militaries, 3plts/side 6,6,5reps
bottom pulley cable cross overs, 50# x 8, 70# 2 x 8reps
band push downs 2 sets to failure
overhead tri ext w/bands, 2 sets to failure
band pull-a-parts w/bench setup, 2 x 15reps

thanks guys

tuesday 3/27/07 10am
raw paused bench, 315# x 3, 335# x 3, 355# x 3, 375# x 3
hs seated militaries, 3plts/side 6,6,5reps
bottom pulley cable cross overs, 50# x 8, 70# 2 x 8reps
band push downs 2 sets to failure
overhead tri ext w/bands, 2 sets to failure
band pull-a-parts w/bench setup, 2 x 15reps

PB ya just posted the same thing as you above post...lol

nice work outs PB.

may wanna check in for some altymzers test though.

 

[pullinbig]

thursday 3/29/07 5pm
sumo pulls againt bands, 135# bar weight, 9 x 3reps
kept adding band tension each set til i reached failure.
db shrugs/grip work, 150's 4 x 15reps
seated cable rows, narrow grip, 300# 2 x 8reps
ghr variations 3 sets to failure

i have no idea how much band tension i was at when i failed. 6 dbld bands per side ranging from 1/4" to 1" bands.

 

[AngryMuscles]

bands ftw

 

[pullinbig]

friday 3/30/07 5pm
shirt work w/165lbs chains, stock rage x

4bd, 315#+ch x 3, 345#+ch x 3, 375#+ch x 3, 405#+ch x 3, 435#+ch x 3, 465#+ch x 3, 495#+ch x 3

3bd, 315#+ch x 3, 365#+ch x 3, 405#+ch x 3, 455#+ch x 1.9 =0l

straight bar push downs 4 x 10reps

startin to like this rage x. put it on like metal recommends, felt much better.

 

[DADAWG]

looking good old man

 

[AngryMuscles]

thanks man! as always great lifts. when's the power meet?