pullinbigs training log.

[pullinbig]

2/15/07 thursday
sumo deads full gear, 750# miss
reverse hypers, 2 green bands, 400lbs 3 x 10rep
ghr 2 sets to failure
1 arm rows w/band 2 x 15reps

messin w/hook grip again. 645 went up nice. 750 slipped out so i switched to over/under and missed it right at lockout. deffinately gonna switch back to hook grip to get my bar path straightened out, just needs a little more work. little or no pain, they numbed up quickly this time.

 

[pullinbig]

friday 2/16/07
shirt work, 2bd, 535# x 3, 565# 2 x 1reps, 585# miss
push downs against bands, 1 x 20reps

bw 261

 

[pullinbig]

sunday 2/18/07
squats, breifs + belt, 505# x 3
sldl, raw, w/hook grip, 455# x 7
ghr 3 sets to failure

workout got interupted, so thats the lack of work sets on squats.

 

[AngryMuscles]

how was it interupted bro?? was it personal? nice workout as usual

 

[pullinbig]

how was it interupted bro?? was it personal? nice workout as usual

naw i work at the gym where i train and we got busy in the middle of my workout.

 

[mister69]

as long as everyone cleaned up their weight i am sure bubba was happy.

 

[Aztech]

nice work pullinbig

 

[pullinbig]

thanks fellas

 

[DADAWG]

naw i work at the gym where i train and we got busy in the middle of my workout.

you do realize work is like diet , they are both a 4 letter word

 

[pullinbig]

all too well. =0l

 

[pullinbig]

saturday 2/24/07
dead lift only meet
opener, 725# good
2nd, 760# good
3rd, 800# nope

weighed in at 265#

nice to compete in a meet i didnt help put on. =0l

http://www.youtube.com/watch?v=i8r4hFIV_PI
http://www.youtube.com/watch?v=f0v57v1jm_4

 

[AngryMuscles]

YOU MADE IT!! thanks for the link

 

[AngryMuscles]

keep it updated too with meets. thanks again

 

[pretty ricky]

you owned the 760#.big weight my man!what'd they put a magnet in the floor on the 800#?lol.

 

[pullinbig]

felt like it was chained down. =0l

 

[Skarhead1]

Nice pullin John. like i said in the othe thread you're looking pretty damn lean. Cant beleive you came back so nicely after surgery

 

[mister69]

John those were some nice pulls--strength and leaning out--who can ask for more :-0

 

[pullinbig]

thanks for the props guys,

tuesday 2/27/07, 5am (dont ask)
push press, 185# 2 x 5reps
seated side lateral machine, 205# 2 x 20reps
band pull-a-parts 2 x 20reps
band push downs, 2 x 20reps

 

[AngryMuscles]

working out early as that is cool..sadly i'm not a morning person.

 

[getfitdoc]

I always work out at 6am... up at 4:30 or 5:00... cept sunday i sleep in till 7-7:30

out of curiosity, do you still pull your sled?