pretty ricky
family man
i gots em.
ricky's journal of hope!
- Thread starter pretty ricky
- Start date
pretty ricky
family man
1/19/2006
cuff work
did some band frnt raises
band side raises
tri push dwn
1/140/33
used a light red band for some shoulder work.tried to do some press' and the shoulder said no.
cuff work
did some band frnt raises
band side raises
tri push dwn
1/140/33
used a light red band for some shoulder work.tried to do some press' and the shoulder said no.
pretty ricky
family man
nope it's bad got me up out of bed right now.not makin it to work tomarrow either.
pretty ricky
family man
1/21/2006
squats
2/405/5
1/315/9
sldl
2/315/5
leg ext
1/180/16
well 69 the last mri the doc said a small tear in the supraspinatus or whats ever.the pain is up front and the doc is rcomending surgery.i have done the cortisone thing several times the last shot didnt really help.i'm having another picture taken soon and then i'll no more but thats what it looks like.i had my other shoulder cut awhile back and this shoulder is feelin worse than that old injury.i think it's hereditary my dad and brothers have bad shoulders too so oh well.
squats
2/405/5
1/315/9
sldl
2/315/5
leg ext
1/180/16
well 69 the last mri the doc said a small tear in the supraspinatus or whats ever.the pain is up front and the doc is rcomending surgery.i have done the cortisone thing several times the last shot didnt really help.i'm having another picture taken soon and then i'll no more but thats what it looks like.i had my other shoulder cut awhile back and this shoulder is feelin worse than that old injury.i think it's hereditary my dad and brothers have bad shoulders too so oh well.
pretty ricky
family man
1/23/2006
chest
reg grip bench
1/225/12
1/275/8
1/315/1 hurt pretty good
cg
1/290/4
push dwn
1/130/26
1/150/12
i should not do bb bench press.i'm just sorry stressed about being a weak bitch.my strength sucks and i know i'm hurt and i cut 20 #'s but shit it's gettin to me sometimes.
chest
reg grip bench
1/225/12
1/275/8
1/315/1 hurt pretty good
cg
1/290/4
push dwn
1/130/26
1/150/12
i should not do bb bench press.i'm just sorry stressed about being a weak bitch.my strength sucks and i know i'm hurt and i cut 20 #'s but shit it's gettin to me sometimes.
pretty ricky
family man
1/26/2006
back
chins
3/bw/6
deads
1/385/3
1/405/miss
face pull
1/140/10
1/150/10
db curl
1/35/10
1/40/10
1/45/6
the deads were shity tonite.i hadnt pulled from the floor in awhile so it felt pretty heavy!
back
chins
3/bw/6
deads
1/385/3
1/405/miss
face pull
1/140/10
1/150/10
db curl
1/35/10
1/40/10
1/45/6
the deads were shity tonite.i hadnt pulled from the floor in awhile so it felt pretty heavy!
pretty ricky
family man
will be there brother!
yeah i'm just waiting on the doc.
yeah i'm just waiting on the doc.
pretty ricky
family man
1/30/2006
squats
frnt squats
1/275/7
1/315/4
sldl
2/295/5 off 2 plts
ghr
1/5
hypers
1/10
squats
frnt squats
1/275/7
1/315/4
sldl
2/295/5 off 2 plts
ghr
1/5
hypers
1/10
pretty ricky
family man
2/1/2006
chest
cg bench
1/225/10
1/275/6
skulz
1/10/9
1/120/6
rear delts
2/30/12
seen the doc yesterday he says i should have the scope done and be back in 4 weeks.we gonna do some therapy and see if it helps.he would not give me the shot and all in all the work out was not great and the pain is still there!
chest
cg bench
1/225/10
1/275/6
skulz
1/10/9
1/120/6
rear delts
2/30/12
seen the doc yesterday he says i should have the scope done and be back in 4 weeks.we gonna do some therapy and see if it helps.he would not give me the shot and all in all the work out was not great and the pain is still there!
pretty ricky
family man
2/4/2006
back
chins
3/bw/failyre
deads
2/345/3 off of 3"platform
db rows
2/115/7
db curl
1/35/7
1/40/10
the platfornm changes it up some huh!
back
chins
3/bw/failyre
deads
2/345/3 off of 3"platform
db rows
2/115/7
db curl
1/35/7
1/40/10
the platfornm changes it up some huh!
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