ricky's journal of hope!

[pretty ricky]

i wouldn't say feels good but better.sometimes.so the injury is there it's just not bothering me as much.

 

[pretty ricky]

2/23/2006
squats
1/335/2
1/335/4
1/335/2
hypers
2/20
abs
1/50
just screwed up seting up on the 1st set the weight was not bad.out of gas on the last set.hopefully next squat day i can get the 335 for 5 and make a move in #'s.nice and low hit the pins and back up slight pause.

 

[mister69]

nice squat session

 

[pretty ricky]

2/28/2006
bench
1/305/3
1/305/3 both ring finger on ring
db hammer
2/90/12
push dwn
1/120/22
1/120/16
rear delts
2/35/12
got a vid of a warm up set on the bench 275x5 and a work set of 305x3.i can upload to my computer but as of yet dont know how to get it to this board.shoulder didn't hurt to bad.

 

[mister69]

nice workout

 

[Winter]

Nice job. Keep it up.

 

[pretty ricky]

3/1/2006
deads
1/365/3
1/385/1
1/405/miss all sets off 2 plts
db rows
2/115/8
pulldwn
2/210/7
db curl
1/35/10
my deads suck i dont have good form and i hate it.

 

[roccodart440]

3/1/2006
my deads suck i dont have good form and i hate it.

Because you don't do nearly enough sets or reps.

LAso you don't do enough sets of each excersize. Try to do a minimum of 3-4 sets for each excersize and 5-7 for deads. Back off aoon the amount of excersizes and addsets to the remaining ones. Trust me it will help you tremendously.

 

[pretty ricky]

i only post worksets.2 worksets of 3-5 reps is more than enough for heavy deads!my bottom end and form sucks.i blew out 2 disks awhile ago and only been able to do em again for a little while.basicly i think it's form ....

 

[pretty ricky]

3/6/2006
squats
1/335/5
1/345/3
sldl
2/275/6
abs
1/80/50
made a good gain on the 335# crushed that set and moved up in #'s felt great.man how much going way deep changes it up is crazy!

 

[adidamps2]

nice leg work PR...and nice SLDL #'s.

 

[tman55]

nice work

 

[pretty ricky]

3/9/2006
chest
bench
1/305/5
1/315/4-1 with a lil help
db hamer low inc
1/115/8
1/115/6-1 with help
skulz
1/120/12
1/130/7
rear delts
2/35/12
shoulder felt good and my strngth is back on the rise.

 

[tman55]

3/9/2006
chest
bench
1/305/5
1/315/4-1 with a lil help
db hamer low inc
1/115/8
1/115/6-1 with help
skulz
1/120/12
1/130/7
rear delts
2/35/12
shoulder felt good and my strngth is back on the rise.

nice work; good to hear the shoulder is on the mend. hopefully now you can hit it like you want to.

 

[pretty ricky]

3/12/2006
back
rack pulls mid shin
1/405/5
1/455/2
bb row
1/225/8
1/275/5
chins
1/bw/6
1/bw/5
ez bar curl
2/90/10
hypers
1/20
i was ate up after tonite!

 

[mister69]

great workout,

whats the deal w\the shoulder now?

 

[pretty ricky]

well it's not bad right now.i'm taking some things to help.it comes and goes.if i get good and warm it is good or has been in the last few weeks.it gives me problems after i do chest like 24-48 hrs later and then gets better slowly.i'm gonna have a scope done in july.

 

[pretty ricky]

3/15/2006
bench
1/315/5
1/325/5
skulz
1/110/12
1/130/8
rear delts
2/35/12
left out the db's no spot.the weight is moving on the bench not really strength gains seeing as i don't think i can hit my alltime i rm but sioon.i'm gonna call it less shoulder pain gains!

 

[pretty ricky]

3/19/2006
squats
1/345/5
1/355/2
hypers 2/20
last traning till after my first full meet this saturday.little federation called 100% raw.there pretty chessy but i'm gonna have fun.

 

[tman55]

3/19/2006
squats
1/345/5
1/355/2
hypers 2/20
last traning till after my first full meet this saturday.little federation called 100% raw.there pretty chessy but i'm gonna have fun.

alright ricky, good luck with it.