ricky's journal of hope!

[pretty ricky]

meaning i gots to work on my hips and ass!

 

[Winter]

Nice job.

 

[adidamps2]

nice lifts PR...very simple routiens. nice

 

[pretty ricky]

if you noticed that's a basic pl routine that pb has stickied in the do deads thicken waist thread.i just changed it up a lil',but for the most part thats what it is.when it comes to cruise or deload i just take time off.it's real simple cut'n dry!you should've seen some of the shit i used to do makes me laugh sometimes!

 

[pretty ricky]

2/6/2006
chest/tri
bench
1/275/5
1/285/3 both sets were a little wider than my normal cg but definately way closer than my normal.shoulder felt ok.
skulz
1/110/11
1/120/6
rear delt
2/30/12
maybe i can get some water on my shoulder and it will help.

 

[mister69]

Some of the stuff i used to do was retarded. I stick to the PB routine as well and it flat out works....and after 8 weeks i am usually beat up..so i listen to my body and take some time to do some light weight stuff.

Good workouts

if you noticed that's a basic pl routine that pb has stickied in the do deads thicken waist thread.i just changed it up a lil',but for the most part thats what it is.when it comes to cruise or deload i just take time off.it's real simple cut'n dry!you should've seen some of the shit i used to do makes me laugh sometimes!

 

[pretty ricky]

no work tonite.got me a lil' bronchitis so i'm gonna take a day or 2 be back to it soon enough!

 

[Winter]

Feel better bro.

 

[blackbeard]

no work tonite.got me a lil' bronchitis so i'm gonna take a day or 2 be back to it soon enough!

good decision
heal up

 

[pretty ricky]

well it's been a week since i've trained and the antibiotic has finally kicked in good.so tommarow i will be back at it.sleeping all day today was good.i'm gonna be doing some new stuff to get my bottom end up on my squats and deads.lots of pullin off plates maybe try sumo and paused squats way low.i have come to grips with the fact that after going to an apf meet and watching and looking over some vids my squat is not nearly deep enough and i'm not ever listening to the people i train with again.they suck and i wish i had good people to train with!

 

[mister69]

hows the shoulder?

 

[pretty ricky]

2/14/2006
squats
1/295/5/paused
1/305/5/paused
1/325/3
all done to about 8-10 inches from my ass to the floor set the pins in the rack came down and touched paused a second then back up.not paused on the last was enough to go that low and get back up.
pullthru
1/120/15
1/140/10
i was actually stronger going that low than i thought.what i thought was low was not even close.i'm giving myself a squat intervention!the shoulder is actually feelin pretty good today but i haven't used it in awhile.the good thing is i'm not going to hurt it more than it is so until i get some leave from work i''m gonna keep it the way it is no real choice.

 

[mister69]

great squat session, pause squats are one of my favorites

 

[pretty ricky]

2/16/2006
bench
1/275/5
1/295/4 both med grip
incline db hammer
2/90/8
tri psh dwn
1/120/19
rear delts
2/30/12
shoulder felt okay i pushed a lil more weight.so so!

 

[pretty ricky]

2/19/2006
deads off of 2 plts
1/345/5
1/365/4
db row
2/115/8
pull dwn
1/170/10
1/200/6
db curl
1/35/12
made a good gain off the plates i was happy it was actually light feeling.

 

[Winter]

Nice lifts bro. Keep it up.

 

[mister69]

nice lifts, great to see the shoulder is feeling better

 

[pretty ricky]

2/21/2006
bench ring finger on ring
1/295/5
1/305/4
incline db hamr
2/90/10
skulz
2/120/8
rear delts
2/35/10
shoulder felt pretty good after a good time warmin up.suprised how good it actually was.i added some extra fats and msm to my nutrition+sups it might be hlpn.atleast i'm over 300# again!

 

[mister69]

great to see the shoulder feeling great!

Getting over an injury is the best feeling

 

[adidamps2]

nice work Pretty Ricky. i like msm, i havent used it in a while, i have just been using a lot more fish oil myself. however nice work man.