ricky's journal of hope!

[pretty ricky]

i'm guessing it was about 30 good minutes.the length of my back yard from side to side about 100yds.

 

[pretty ricky]

9/24/2006
sled dragin
1/45/over head/100yds
1/45/overhead backwards/100yds
2/2plts/waist/100yds
done

 

[adidamps2]

hey Ricky what do you mean by over head? arms extended over head, holding rope by hands?

 

[pretty ricky]

yup.good upper body work.i'm sore as hell.

 

[pretty ricky]

9/26/2006
cardio
10 miles bike ride about 35-40 mins round da hood.

 

[pretty ricky]

9/29/2006
sled draggin

 

[mister69]

nice sled draggin brotha.

 

[AngryMuscles]

i envy people who can sled whenever they want too. we had a bad place over here and it's kinda almost impossible to sled...annoying really.

 

[pretty ricky]

10/2/2006
cardio walked with the family about 30 mins

10/3/2006
pulled the sled
overhead
ankles
waist

 

[mister69]

nice sled work brotha

 

[pretty ricky]

alright folks i'm back.will be posting my training days again.i'm coming off of a long hiatus.the first time in 3 years i have just gotten out of the gym totaly for awhile i hope it helped the body heal up some. be back on it tommarow.

 

[AngryMuscles]

welcome back bro

 

[pretty ricky]

11/20/2006
bench pinky on rings
2/315/5
incline db hammer grip paused press
2/75/12
push dwn
2/100/15
db side lats
2/30/10
real good night.was pleasantly suprised.feels good to be back.no pain in my shoulder and just felt good to be under the bar.

 

[pretty ricky]

11/22/2006
deads off floor
2/405/5
pull thru
1/100/12
1/120/12
chins
2/bw/6
db curls
3/35/10
felt good again.was gonna do some rear delt work but was worked!

 

[AngryMuscles]

nothing like deads and doing pullthrus afterwards. gotta love it.

 

[pretty ricky]

11/26/2006
squats
3/315/10
lunges
2/135/10
hypers
2/20

 

[pretty ricky]

11/29/2006
cgbp
2/285/5
db bp
2/115/7
frnt raise
2/35/10
side lats
2/35/10

 

[tman55]

nice work PrettyRicky

 

[pretty ricky]

12/4/2006
bench
1/315/5
1/335/3
paused low incline db hammer press
1/95/10
1/95/8
push dwn
1/stack/15
1/stack/12
side lats
2/30/10

 

[pretty ricky]

12/7/2006
squats
1/405/5
1/455/3
leg press
1/5plts per side/10
1/8plts per side/7
ad/ab machine
2each machine/140/15
ghr machine
2/112.5/12