Angry Angry Angry

[AngryMuscles]

thank you mister69

 

[AngryMuscles]

here's the part where it stings

 

[AngryMuscles]

06/10/06

band work at office because I have nothing to do..

pull-a-part
3x10

reverse curls
3x10

curls
2x10

that is all..

 

[AngryMuscles]

06/11/06

chest/tri

RACK BENCH
155X5
177X2 FAIL HORRIBLY
155X5

BAND HAMMER PRESS
45X3

HAMMERPRESS
45X8
55X5

BAND CALF
99X12-12-12
132X10-10-10
165X10-8-4

the band made it a lot harder....really fucked me up..cool!

CYBEX SHOULDER
120x5
150x5

PUSHDOWNS
80x10
100x5

overall: weak day..very VERY weak day for me...I feel pathetic x.x

that is all...now enjoy the vid

 

[Winter]

I wanna see 250 on rack bench next chest workout, thanks.

 

[Mulligan]

06/11/06

chest/tri

RACK BENCH
155X5
177X2 FAIL HORRIBLY
155X5

BAND HAMMER PRESS
45X3

HAMMERPRESS
45X8
55X5

BAND CALF
99X12-12-12
132X10-10-10
165X10-8-4

the band made it a lot harder....really fucked me up..cool!

CYBEX SHOULDER
120x5
150x5

PUSHDOWNS
80x10
100x5

overall: weak day..very VERY weak day for me...I feel pathetic x.x

that is all...now enjoy the vid

Dont worry about what you cant lift. Have fun and go for it. Dont compare yourself to some of these other guys who have been lifting along time. Thats what I do just have fun.

 

[AngryMuscles]

thank mulli..now I feel all wrm inside...

 

[mister69]

nice workout brotha

 

[AngryMuscles]

thanks mister. you won't even believe the looks I got from using the band.

 

[mister69]

at this point i dont even care about looks lol.

THe girls at this party the other day were givin me looks cuase i was eating protein bars while they were drinkin beer lol

 

[SteelSouth]

Nice work angry, those rack presses are great aren't they...really shred the chest.

 

[AngryMuscles]

they fuck me completely...had it 1-2 inch away from me...fucked!!!

 

[Mulligan]

thank mulli..now I feel all wrm inside...

Angry my bench is going up and yours will too. Eat more and keep the protein going.

 

[AngryMuscles]

thanks. i'll concentrate on benching and hammers for a while..funny how my right triceps are a lot weaker than my left

 

[Mulligan]

thanks. i'll concentrate on benching and hammers for a while..funny how my right triceps are a lot weaker than my left

Angry have you tried doing any Rack Bench Press?

 

[AngryMuscles]

Mulli, have you watched my vid on the Angry Vids thread??

yeah..I do

 

[Mulligan]

Mulli, have you watched my vid on the Angry Vids thread??

yeah..I do

I forgot I have seen that Sorry Angry

 

[AngryMuscles]

no prob bro

 

[AngryMuscles]

06/15/06

BACK/BI/ABS

sidenote: never watch hot pron vids before going to the gym..it hurts my balls x.x

SUMO RACK (I went 1 pin lower..which would be the lowest pin setting in that rack and because it felt better. Did these without straps)
111x5
177x5
243x5
309x2
353x1 <----my buttcheeks cramped at the top most part...daaaaaaaaaamn!!! and yes..heavy for me and PR for no strap!

note: grip was alright. hanged 353 for some time before crashing it down like I'll destroy the rack ^^

HEAVY ABS
2x20

CABLE PULL THRUS
200x5
200x5

T-BAR ROWS(interchange with bent rows each week)
110x5
132x5
154x5
176x3 <--could have gone higher..and PR
note: t-bar somewhat taxed my thighs....

CABLE ROWS
100x8
130x5
150x5
200x2 <--PR

EZ BAR CURLS
44x8-5

DB CURLS
30x5

REVERSE CURLS
44x3

and i'm out

didn't bring camera because forgot to charge battery

 

[ManOfMuscle]

Nice job on the heavy rack work.