Angry Angry Angry

[AngryMuscles]

thanks

today is back

 

[AngryMuscles]

06/04/06

BACK/BI

SUMO DEAD
111x5
177x5
243x2
243x2 <--fucked my form x.x

BENT ROWS
90x10
133x10
177x5
177x5

PULL THRUS
200x4
200x4

NARROW GRIP PULLDOWNS
100x10
120x7

EZ CURLS
22x10
44x7
66x5

SEATED CALF
154x10-10-10
187x10-10-10

and i'm out. the reason is...I feel dizzy from the weird smell from my towel. It smelled rubbery..yuck x.x

 

[Winter]

Good workout. I want to see PRs soon.

 

[adidamps2]

nice work angry and next time leave your jizz'em towel at home. lol

 

[AngryMuscles]

LOL ADI!!! JIZZ ARE FOR BITCH FACES!

I'll see what I can do, winterlong. IT'S THE FORM..THE FORM!!! AAARRRGGHHH

 

[AngryMuscles]

06/05/06

work...

brought the aero band to work and tied it down to my chair. Now I can do some side lats, front lats, shoulder presses, curls and reverse curls at my own leisure. This will so pawn work..LOL!

 

[Winter]

Lol, you'll get some weird looks in the office, for sure.

 

[AngryMuscles]

that's the thing, bro. I'll take a pic of my workplace if I have the time..it's quite messy...lol..

 

[AngryMuscles]

06/05/06

BANDS!!

REVERSE CURLS
10
10
10
10
10
10

SIDE LATS
10
10
10

BAND PRESS...LOL
10
10
10
10

overall...it kept me warm and happy all day..lol

 

[luquillo78]

Nice work.

 

[SteelSouth]

Good work angry.

 

[Mulligan]

06/05/06

BANDS!!

REVERSE CURLS
10
10
10
10
10
10

SIDE LATS
10
10
10

BAND PRESS...LOL
10
10
10
10

overall...it kept me warm and happy all day..lol

Way to go ANGRY.

 

[AngryMuscles]

06/08/06

LEGS

SQUAT
111x5
177x5
200x5
220x2
note: while I was doing the 200x5, the pimple on my right cheek popped and well...bloodbath...I feel cool. too much pressure I suppose. also, could have gone farther with the 220 on reps...but didn't...felt a very sharp pain on my right calf..old injury...

LEG PRESS
330x5
440x5
550x5
note: 550 felt light...could have gone with 660 and 770..but didn't. next time perhaps. didn't even bother box benching. must get box dammit

just for fun.....

leg extension
50x10
100x10
note: been..a year or so since I last did this..

cable pull thrus
200x5
200x5

and i'm out. didn't do calf because was very tired due to lack of sleep, food and old injury knocking on the door.

 

[SteelSouth]

Nice work broly.

 

[AngryMuscles]

thanks JT!!

 

[Mulligan]

06/08/06

LEGS

SQUAT
111x5
177x5
200x5
220x2
note: while I was doing the 200x5, the pimple on my right cheek popped and well...bloodbath...I feel cool. too much pressure I suppose. also, could have gone farther with the 220 on reps...but didn't...felt a very sharp pain on my right calf..old injury...

LEG PRESS
330x5
440x5
550x5
note: 550 felt light...could have gone with 660 and 770..but didn't. next time perhaps. didn't even bother box benching. must get box dammit

just for fun.....

leg extension
50x10
100x10
note: been..a year or so since I last did this..

cable pull thrus
200x5
200x5

and i'm out. didn't do calf because was very tired due to lack of sleep, food and old injury knocking on the door.

ANGRY is that Cabbage in your hand in the AVATAR?

 

[AngryMuscles]

no. it's a melon

 

[mister69]

nice leg work

 

[Winter]

Good leg work & the popping of the pimple as well.

 

[AngryMuscles]

lol yeah. didn't even feel a thing