Angry Angry Angry

[AngryMuscles]

Nice job on the heavy rack work.

thanks liftie..but what can you say about the butt cramping?? any idea?? experience????

 

[Winter]

Nice work. The cramping might just be because you're tightening your asscheeks so much when you're lifting heavy. I get it sometimes when I bench too.

 

[AngryMuscles]

that must be it.....ah well..gotta work the bootay some times..lol

 

[irishdave]

butt cramping can also be caused by excess masturbation...a friend told me that one

 

[ManOfMuscle]

thanks liftie..but what can you say about the butt cramping?? any idea?? experience????

You were pulling as heavy as you could and obviously had some massive clenching. No big deal. I was getting some ass cramps pounding my girlfriend tonight after doing squats. It happens.

 

[AngryMuscles]

butt cramp wasn't pleasant at all......not at fucking all

 

[Mulligan]

06/15/06

BACK/BI/ABS

sidenote: never watch hot pron vids before going to the gym..it hurts my balls x.x

SUMO RACK (I went 1 pin lower..which would be the lowest pin setting in that rack and because it felt better. Did these without straps)
111x5
177x5
243x5
309x2
353x1 <----my buttcheeks cramped at the top most part...daaaaaaaaaamn!!! and yes..heavy for me and PR for no strap!

note: grip was alright. hanged 353 for some time before crashing it down like I'll destroy the rack ^^

HEAVY ABS
2x20

CABLE PULL THRUS
200x5
200x5

T-BAR ROWS(interchange with bent rows each week)
110x5
132x5
154x5
176x3 <--could have gone higher..and PR
note: t-bar somewhat taxed my thighs....

CABLE ROWS
100x8
130x5
150x5
200x2 <--PR

EZ BAR CURLS
44x8-5

DB CURLS
30x5

REVERSE CURLS
44x3

and i'm out

didn't bring camera because forgot to charge battery

Keep it up ANGRY

 

[AngryMuscles]

thank you, mulligan

 

[AngryMuscles]

06/17/06

wasn't able to workout. I'm jealous of my dad for having a bicep peak.

 

[Mulligan]

06/17/06

wasn't able to workout. I'm jealous of my dad for having a bicep peak.

You can be like me someday.

 

[AngryMuscles]

which is????

 

[Mulligan]

which is????

Have a Bicep Peak

 

[AngryMuscles]

06/18/06

LEGS/a bit chest day

WARM UP LEG PRESS
50 (no weights)

SQUAT
111x8
177x5
200x5
note: my back is still fucked from my back day, which was on thursday. after 200, it felt tired so didn't go further

DB PRESS
50x5
55x5

LEG PRESS
440x8 <--can't quite rem exact reps
528x5

PULLOVERS
45x5
50x5

CABLE PULL THRUS
200x5
200x5

BAND SEATED CALF
100x12-12-12
132x10-10-10
165x10-10-10

tired..stopped..went home..rained hard on my walk home..got drenched...felt I'm making a music video..LOL!

enjoy the vid that's coming up. I tried squeezing things together.

there's a deal with that big guy..you can see his clip for a moment. will post his unedited movie.

that is all!

 

[Winter]

Does your gym have a machine hacksquat? If it does and your back is outa whack, use that instead of regular barbell squats. My legs have gotten much stronger from hack squats than regular squats.

Nice work.

 

[AngryMuscles]

sadly no, bro. I'll give the old school hacker a try next time. thanks for the advice

 

[Mulligan]

sadly no, bro. I'll give the old school hacker a try next time. thanks for the advice

In your vids you look bigger than me

 

[AngryMuscles]

camera angles....*nods*

and lightings

 

[AngryMuscles]

06/19/06

right ankle stinged like fucj earlier when I was randomly jumping up stairs..ya know..jumping 3 steps because you're in a damn hurry. It hurts like fuck..made my limp x.x

also knees are feeling a bit spasmic ....but at random and rarely.. x.x

right calf still stinging.

 

[Winter]

Glucosamine and some ice should help some.

 

[SteelSouth]

Nice work bro. Ice that ankle.