Angry Angry Angry

[irishdave]

your benching is coming along nicely, i got a new PB myself, its coming along slooowly

 

[AngryMuscles]

thanks irishdave

 

[SteelSouth]

Great work angry. Was the 200x3 a PR?

 

[AngryMuscles]

yes it is, JT! first time ever in bench ya know ^^

07/12/06

LEGS/ABS/CALF

FRONT SQUATS
90x7
155x2

I did this for my warm up. it was easily done but the bar across my shoulders is fucking hurting it and I couldn't stand it x.x

SQUAT
200x5
221x3
250x0 <--------------fucking heavy

I asked the trainer to spot me and he did..in a not so nice way. He was holding the bar. As I go down, ass-to-grass, I fucking had a very hard time lifting it up because it is damn heavy and I was locking out already. he pulled me up and finished the rep. I almost fainted. After that, he scold me that I shouldn't be doing heavy sets with full squats and just stick with partial squats and need belt and all and bouncing the bar on my traps when I unload the bar. the reason for not doing full squats is because of the lower back thing..saying it will fuck it up and stuff...if so, then why didn't he scold me when I was lifting 220 for 3 reps??

I know it's a bad thing to pump the bar when loading it to your traps. that's my bad..but squatting partial?? hell no.

other thing, both of my calves where bothering me every time I go down..making it almost weak..I dunno...maybe a nerve pinch or something.


LEG PRESS
374x5-5

was tired...x.x

HEAVY ABS
no weight 20
15kg plate 10

PULL THRUS
200x10

BOX SLDL
111x7

LEG RAISES
10

SEATED CALF
88x15-15-15
132x12-12-12
176x10-10-10
220x4 <-------lol!!

FARMER'S WALK
60s DBx3 laps on gym
80s DBx1 lap on gym

DB CURLS
40sx5 <---PR PR PR PR PR!!!

The only vid I got was the front squats and the 200 squat because all of the sudden, there was a damn blackout and it went on even after my workout...so it sucks..and working out in the dark is dangerous and fun....

that is all

 

[tman55]

nice job

 

[AngryMuscles]

ty TMAN

i'm quite pissed I didn't get that 250 up. better throw in the box squats again...

 

[AngryMuscles]

07/15/06

here sitting in front of my computer..just came home from work..eating a large bowl of boiled egg white(no yolk plz) mixed with 2 cans of tuna and drinking apple juice. back night for me. ^^

 

[Mulligan]

07/15/06

here sitting in front of my computer..just came home from work..eating a large bowl of boiled egg white(no yolk plz) mixed with 2 cans of tuna and drinking apple juice. back night for me. ^^

Thats sounds NASTY

 

[Mulligan]

07/09/06

chest/tri/abs

BENCH
111x10
155x2 <---got off wrong
155x8
177x5
200x3 <------------OH IT'S TRUE!!! though, spotted on the last rep, midway up..got woobly x.x

WEIGHTED ABS
no weightsx15
15kg platex10
20kg platex10

INCLINE DB PRESS
50x5
60x5 <-------OH IT'S TRue. though spotted on the last rep midway up portion..again got wobbly.

LEG RAISES
10
10

CLOSE GRIP BENCH
111X10
133X5 <---TIRED

SIDE BEND
6
6
I suck x.x

CYBEX HAMMER SHOULDER PRESS
50X10
100X4

CABLE PUSHDOWNS
50X10
100X4

and i'm out.

Good to see your bench going up.

 

[AngryMuscles]

yes yes mulli. throwingin CB BENCH and reverse BENCH would freaking help..and psyching out..

 

[AngryMuscles]

Thats sounds NASTY

not really...it's less nasty without the yolks

 

[adidamps2]

lifts are looking good AM keep making progress.

 

[luquillo78]

yes it is, JT! first time ever in bench ya know ^^

07/12/06

250x0 <--------------fucking heavy

I asked the trainer to spot me and he did..in a not so nice way. He was holding the bar. As I go down, ass-to-grass, I fucking had a very hard time lifting it up because it is damn heavy and I was locking out already. he pulled me up and finished the rep. I almost fainted. After that, he scold me that I shouldn't be doing heavy sets with full squats and just stick with partial squats and need belt and all and bouncing the bar on my traps when I unload the bar. the reason for not doing full squats is because of the lower back thing..saying it will fuck it up and stuff...if so, then why didn't he scold me when I was lifting 220 for 3 reps??

I know it's a bad thing to pump the bar when loading it to your traps. that's my bad..but squatting partial?? hell no.

other thing, both of my calves where bothering me every time I go down..making it almost weak..I dunno...maybe a nerve pinch or something.

I think you should go for 230 x 1, then 240 x 1, then 245 x 1, and so if you want to find your max squat.
Adding 30 lbs after doing 3 heavy reps is risky. It's ok to do full squats but go slowly on adding weight.

 

[AngryMuscles]

nicely said luqui. will keep in mind. thanks for the vital advice.

 

[SteelSouth]

yes it is, JT! first time ever in bench ya know ^^

Congrats Angry, nice leg session too.

 

[AngryMuscles]

07/15/06

BACK/ABS/BI

SUMO DEAD
133x5
177x5
220x3
250x2 PR

HEAVY ABS
no weightsx30
15kg plate x 10

BENT ROWS
133x8
177x4

PULL THRUS
200x5

REVERSE PULLDOWNS
100x10
150x5
120x5

LAWNMOWER
60sx6
80sx5

CURLS
22x10

and i'm out.

check the vid guys! or wait for it..stupid youtube upload

that is all

 

[tman55]

nice work

 

[AngryMuscles]

thanks bro

 

[Winter]

Sumo Squat? Do you mean Sumo Deads?

Good job on the PR.

 

[luquillo78]

Sumo Squat? Do you mean Sumo Deads?

I guess it's sumo deads.

Congrats on that PR. Also nice rowing.