Angry Angry Angry

[AngryMuscles]

just finished eating huge dinner..now eating a giant bowl of cereal...I can't get tired of this ^^

 

[AngryMuscles]

07/23/06

CHEST/BI/TRI/BI

BENCH
111x10
155x8
177x4-3 I phail..hard

GM
133x7
155x5

INCLINE DB
50x5
55x4 lockout

T-BAR
110x6
154x4
176x2

INCLINE FLYES
35x5
40x5

REVERSE GRIP PULLDOWNS
100x5
110x5
130x5

CG BENCH
111x5
135x4

SIDE LATS
15x5
20x5

EZ CURL
55x5
66x4

CYBEX HAMMER
50x5
100x4

PUSHDOWNS
100x5
110x4-4

DC SHOULDER STRETCH
DC BACK STRETCH
DC BI STRETCH

oh and I got a belt..not leather but it feels nice..

I suck at pushing....x.x

wait for video...will be later or some other day

 

[Winter]

You're doing chest/back/bis/tris in one day???

A bit much, don't you think?

 

[AngryMuscles]

yup...but just compensated.....i don't do this at all..just now...first and last!!!!....felt like crap...so crappy video..watch ^^

 

[luquillo78]

Yeah, looks like too many excersices! Good luck for next workout.

 

[AngryMuscles]

thanks.

storm is brewing here..hard..i'll try not to be lazy

 

[adidamps2]

big work out Angry..and i see you did GM's..lol glad i could remind you

 

[AngryMuscles]

yup. thanks for that bro. though, i do need critiques...do you think I did well on my gm?? the form I mean

thanks

 

[irishdave]

cmon man u gotta get your bench up, loads of heavy dipping brodda

 

[AngryMuscles]

I'd hit dips if I could bro..but it hurts and bothers my shoulders....

 

[Mulligan]

cmon man u gotta get your bench up, loads of heavy dipping brodda

Hey Benny

 

[AngryMuscles]

legs day

eating my usual easy ass a bit repulsive high protein before workout meal

laters

 

[AngryMuscles]

07/26/06

LEGS/CALF/ABS/BI/TRAPS

SQUAT(CONVENTIONAL)
133x6 (speed)
177x6 (speed)
200x6 (speed)
232x2 (belt) PR
237.5x1 (belt) PR

the last rset felt weird...but I nailed it easily..but felt really weird on the bottom. oh yeah..my calves are really bothering me on the way down and up. it emits ticklish sensation..makes me weak. I need a calf wrap. any suggestions?

ABS
no weightsx50 PR for +10 reps!!

PULLTHRUS
200x11 PR for +1 rep (IT'S A BIG DEAL!!!)
200x9

SIDE BENDS
15 each side PR....what?? +5 reps is a big deal for me ^^
10 each side

SEATED CALF RAISES (belt...just for fun)
121x20 PR +10 reps
154x20 PR +10 reps
187x20 PR +10 reps
220x15 PR +10 reps
253x10 PR +5 reps
oh yes..they are all a big deal!!

CURLS
40x3-2

SHRUGS
60sx10
80sx7

on my way out, I saw a loaded 66 ez curl bar so wdid upright rows
66x5

and i'm out.

overall note: the belt felt good..sadly..no cam. the cam was borrowed by my older sister and I don't want to argue with her anymore (for the fact that I always loose a verbal argument)

next time then

 

[Brat]

Wow!! Good job Angry!! Lots o' PRs for you!!! Keep it up!

 

[tman55]

07/26/06

LEGS/CALF/ABS/BI/TRAPS

SQUAT(CONVENTIONAL)
133x6 (speed)
177x6 (speed)
200x6 (speed)
232x2 (belt) PR
237.5x1 (belt) PR

the last rset felt weird...but I nailed it easily..but felt really weird on the bottom. oh yeah..my calves are really bothering me on the way down and up. it emits ticklish sensation..makes me weak. I need a calf wrap. any suggestions?

ABS
no weightsx50 PR for +10 reps!!

PULLTHRUS
200x11 PR for +1 rep (IT'S A BIG DEAL!!!)
200x9

SIDE BENDS
15 each side PR....what?? +5 reps is a big deal for me ^^
10 each side

SEATED CALF RAISES (belt...just for fun)
121x20 PR +10 reps
154x20 PR +10 reps
187x20 PR +10 reps
220x15 PR +10 reps
253x10 PR +5 reps
oh yes..they are all a big deal!!

CURLS
40x3-2

SHRUGS
60sx10
80sx7

on my way out, I saw a loaded 66 ez curl bar so wdid upright rows
66x5

and i'm out.

overall note: the belt felt good..sadly..no cam. the cam was borrowed by my older sister and I don't want to argue with her anymore (for the fact that I always loose a verbal argument)

next time then

really good work..............


BITCH

 

[AngryMuscles]

thank you very much, Brat ^^ appreciated you reply

Tman: thanks!!! will do better next time...don't hit me!!!!

 

[SteelSouth]

Nice work angry, keep it up big guy!!

 

[Mulligan]

07/26/06

LEGS/CALF/ABS/BI/TRAPS

SQUAT(CONVENTIONAL)
133x6 (speed)
177x6 (speed)
200x6 (speed)
232x2 (belt) PR
237.5x1 (belt) PR

the last rset felt weird...but I nailed it easily..but felt really weird on the bottom. oh yeah..my calves are really bothering me on the way down and up. it emits ticklish sensation..makes me weak. I need a calf wrap. any suggestions?

ABS
no weightsx50 PR for +10 reps!!

PULLTHRUS
200x11 PR for +1 rep (IT'S A BIG DEAL!!!)
200x9

SIDE BENDS
15 each side PR....what?? +5 reps is a big deal for me ^^
10 each side

SEATED CALF RAISES (belt...just for fun)
121x20 PR +10 reps
154x20 PR +10 reps
187x20 PR +10 reps
220x15 PR +10 reps
253x10 PR +5 reps
oh yes..they are all a big deal!!

CURLS
40x3-2

SHRUGS
60sx10
80sx7

on my way out, I saw a loaded 66 ez curl bar so wdid upright rows
66x5

and i'm out.

overall note: the belt felt good..sadly..no cam. the cam was borrowed by my older sister and I don't want to argue with her anymore (for the fact that I always loose a verbal argument)

next time then

Nice Leg Workout

 

[luquillo78]

Good work! congrats

 

[MANOWAR]

Nice workout. How come oyu combined bis and traps with legs?