Angry Angry Angry

[AngryMuscles]

just for fun..kinda like waking them up a lil ^^

 

[AngryMuscles]

ate a lot .....taking leave tomorrow from work...wanna rest..then hit chest

 

[Mulligan]

ate a lot .....taking leave tomorrow from work...wanna rest..then hit chest

Lets see those chest numbers go up tommm.

 

[tman55]

I Am Angry Muscles

 

[AngryMuscles]

07/28/06

eating a large bowl of egg white with 2 cans of tuna. eating 9 egg whites now. and pinapple juice. rest for 2-3 hours..taking vitamins in between
hit gym...sad no cam..come home and frappo!!

 

[AngryMuscles]

07/28/06

CHEST/SHOULDER/TRI

133x5
155x5
166x5 PR
177x5 PR
188x5 PR
200x3 PR
210x2 PR
the PRs were done with a spotter...but he was just standing there..just in case..felt strong..could have went 1 max but didn't
oh it's so true...I would like to thank the pile of 2.5kg plates !!

ABS
I dunno...didn't count

INCLINE DB
60x3-3 PR because no spot and it's me!!

INCLINE FLYES
40x4-3

MILITARY PRESSES
111x5 PR
133x1 (I got off in a wrong way)
133x3 (spotted but minimal) PR
144x2 PR

rest...spotted some people..help with form and all..long discussion with trainer about equipments and all

PULLOVER
40x5
55x5

CYBEX HAMMER
50x5
100x3
110x4

SIDE LATS
20x5
25x4
(i'm really weak on side lats)

PUSHDOWNS
100x5-4

STATIC EZ-BAR HOLD (traps)
176 no reps..just hold ...kinda like trap stretching

DC CHEST STRETCH
DC SHOULDER STRETCH


checked out girl

and i'm out

 

[AngryMuscles]

oh another thing..since we dont' have reverse hypers in the gym, i've watched a certain video, showing how GHR can be done on lat machines...I tried it and it worked...can't way to do it tom after back!!

 

[luquillo78]

Good work angry! PR fest! It's amazing how a spotter can give you more confidence and make PRs. It happens to me too.

 

[tman55]

now that is nice angry. really cool.

 

[Winter]

Great job! You're finally hitting PRs on your chest day

 

[AngryMuscles]

thanks luqui, tman and winter!

the reason why spotters give you more confidence is because there is safety...^^

gym time today was 1:45 hours...due to long rest between bench.

tomorrow is back!

had my eyes on 1 rep on deads

 

[AngryMuscles]

oh here' a comedy: while hitting 111 on military presses..on the last rep up, I accidentally hit my jaw with the bar..lol!!...thought fucked teeth but lucky nothing happened...ouch!

 

[AngryMuscles]

07/29/06

back day...preparing food..the 'ol egg white/tuna one..going 1 reps on deads....no cam still will get it back by monday/

 

[AngryMuscles]

07/29/06

BACK/ABS/BI

SUMO DEADS
133x2
221x2
287x1-0 PR

the zero means I got it halfway then my left hand gave..making me drop the bar.
note: i've noticed i'm having a hard time with my deads, so i'll start adding a day for my abs..going to concentrate on that and my grip too..static holds and farmers are on my list

ABS
no weightx60 PR +10 reps

GHRx3-3-3
note: it was not as easy as it goes..I had a hard time..fucked my hammies ..sweet..will concentrate more on this

CABLE ROWS
100x5
150x5
200x3
160x3
note: had a hard time due to painful calluses.

REVERSE GRIP
100x5
150x3

EZ CURL
44x5
66x5
77x1-1

REVERSE CURLS
44x5

and i'm out.

overall:
1. going to add monday as my abs/grip day.
2. will include GHR on legs day
3. will include abs on every workout day.
4. will include grip on chest day.
5. GHR on back day too

now I want my cereal!!

 

[tman55]

nice work

 

[AngryMuscles]

thanks. I felt weak overall. shame

 

[Mulligan]

thanks. I felt weak overall. shame

FUCK THAT. You worked out there is always next time.

 

[AngryMuscles]

gracias, senior Nacho ^^

 

[Winter]

Good workout. Work on your grip work some more and you'll see a difference on those deads.

 

[AngryMuscles]

thanks winter. i'm also worried about my form on higher pounds. I have a stubborn back ya know. meaning, when the weight goes higher..it gets dump back then....rounding x.x

more heavy gm then