Angry Angry Angry

[AngryMuscles]

thanks T, brat and JT

 

[MANOWAR]

Wow crazy workout man keep it up

 

[mister69]

nice workout, those videos you posted were great.

I like the one with the black and white in the beginng and the music was great.

 

[AngryMuscles]

thanks mister69. a new vid is up...no music or sound though.

the song on that back vid was from the game Doom 3 by Tool

 

[AngryMuscles]

thanks mano!

 

[getfitdoc]

whats wrong with your shoulder?

 

[AngryMuscles]

nothing is wrong, bro..but the bar, as it gets heavier, it hurts on my shoulders. it's annoying to front squat with your shoulders soring x.x

 

[getfitdoc]

i get ya, kinda like zerchers kill my arms..

 

[AngryMuscles]

i'm planning on getting some pads on it or something...

 

[Winter]

Good workout. If your shoulder hurts, maybe you want to place your hands out wide more, twoards the weights, instead of putting your hands close in on the bar; that helped me a bunch.

 

[AngryMuscles]

I can't quite imagine that, bro ^^;

 

[AngryMuscles]

08/04/06

chest day...

see ya laters....and I got cam...^^

 

[Mulligan]

08/04/06

chest day...

see ya laters....and I got cam...^^

I will give you the MASK when you hit 315 on bench

 

[Winter]

08/04/06

chest day...

see ya laters....and I got cam...^^

Put your arms out like this:

 

[AngryMuscles]

lol mulli...i'll have to work harder then

adi: good 'ol draper...but adi, I am talking about front squats ^^;

anyways...

CHEST/SHOULDER/TRI/TRAPS

111x8
155x5
177x5 <--last rep with spot
188x4 <--last rep with the actual spot
200x3 <--last rep with the actual spot
210x2 <--last rep with actual spot
221x0 <--got it mid way and just fucked up..

the spots in the vid are mostly assistance..due to the fact that I have loose bar hold..the bar keeps moving down to my lower chest or sometimes elsewhere. I suck x.x
the actual spots are me locking out half way..most of them halfway or 1/4 before midway. please check vid. will be posted tom

INCLINE DB
55x5
60x3

SHOULDER PRESS
111x6-2 <---I got the camera set wrong on the first set...so had to do it again and just failed after 2. so you'll be just seeing the PHAILED 2 reps

CABLE PUSHDOWNS
60x5
100x5
110x3

UPRIGHT ROWS
44x6
66x6
88x6
110x5
132x0-1 the zero means I got off wrong and didn't complete the lift. the sad thing is..my camera's batt died..

and that's it.

tomorrow is back

 

[SteelSouth]

Nice work brosky.

 

[AngryMuscles]

oh forgot..those upright rows are pr

thanks JT..now give me your strength ^^

 

[luquillo78]

Congrats for the PR angry

 

[MANOWAR]

Strong traps man nice uprights

 

[Winter]

Good workout man