Angry Angry Angry

[SteelSouth]

oh forgot..those upright rows are pr

thanks JT..now give me your strength ^^

LOL....you'll get there bro, just keep at it! Plus a little gear never hurts

 

[AngryMuscles]

thank you all! will do it harder next time.

 

[AngryMuscles]

vid is up..^^

 

[AngryMuscles]

08/05/06

right knee hurting..can't put much weight on it...weird...

 

[Winter]

Get some mineral ice and rub it on your knee, it should help it a lot.

 

[AngryMuscles]

did iced it bro..feeling a bit better...I still dont' know waht caused it..didn't bumped into anything at all..

 

[Winter]

Mineral ice is different. Its a gel that will help sooth the pain.

 

[AngryMuscles]

ooh

i'll see if we have them here...

I woke up with it still sore...twice as sore x.x

 

[AngryMuscles]

08/06/06

BACK/BI/ABS

CONVEN DEAD
132x1 <--I tried it for form checking...

GM
100x5
133x5
177x3 <--PR

ABS
n
no weight.....didn't count....oh well

PULL THRUS
200x5

BENT ROWS
133x10
155x8
177x6
200x4

UPRIGHTS
44x6
66x6
88x5
110x4

REVERSE PULLS
50x10
100x8
130x5
150x3

EZ CURLS
22x10
44x10
66x3
88x0

DB SHRUGS
80x16 pr

SEATED CALF
200x10
231x7

and that's it.

note: my bestfriend just started working out with me and that's good for the recording. He'll be my student..cool. the bad thing is...he's too stiff...maybe because of his lordosis(inward curvature of the spine) making him unable to squat/pullthru properly. any suggestions?? i'll be posting his clips up tom

 

[Winter]

Good work & nice PR. If your friend has a bent spine, its best that he ask his doctor if he can squat or do any of those kind of movements.

 

[getfitdoc]

http://www.nlm.nih.gov/medlineplus/ency/imagepages/9583.htm

is this his problem?

 

[MANOWAR]

You did heavy upright rows the 4th and th 6th? Ouch

Anyway nice workout man

 

[AngryMuscles]

yes getfit. that is exactly prob.

manowar: yeah I know...gotta stop doing that twice a week.

Winter: true..though he is freaking stubborn..I told him go to doctor..ask about weight therapy..if approved, i'd help him

 

[AngryMuscles]

btw, can you guys check my dead/gm forms?? that would help a lot

 

[adidamps2]

nice work Angry..and deffinetly have your friend speak to a doc...its in his best interests

 

[AngryMuscles]

08/08/06

i am sick

my bones are aching

i want to puke...

x.x

 

[adidamps2]

best start down oranges high dosed vit C and E...get well bro

 

[Mulligan]

08/08/06

i am sick

my bones are aching

i want to puke...

x.x

Put it in a bag and mail it to me. I will drink that protein.

 

[AngryMuscles]

...................I also have an LBM (loose bowel movement) it's all watery and nutty.

 

[Mulligan]

...................I also have an LBM (loose bowel movement) it's all watery and nutty.

Oh, I love scat