Angry Angry Angry
- Thread starter AngryMuscles
- Start date
luquillo78
New member
Nice work angry. How much time did that workout take?
AngryMuscles
New member
thanks luqui.
all in all. it took an hour...due to tons of rest and squat watching ^^
so workout time is around35-45 mins only with rest. not counting cardio of course
mano: the new gym does have space. i'll take vid some time of it.. and nice avatar..huge forearm. those are gym made right??? lol!
all in all. it took an hour...due to tons of rest and squat watching ^^
so workout time is around35-45 mins only with rest. not counting cardio of course
mano: the new gym does have space. i'll take vid some time of it.. and nice avatar..huge forearm. those are gym made right??? lol!
MANOWAR
New member
Lol thanks bro. Yeaa they're gym made heh. I've heard that masturbation gets your forearms going, but I don't think it's true.
I used to overtrain my forearms like crazy, like spend an hour a week at least. They used to be gigantic, but I guess they're still nice. Now I incorporate forearms maybe once every 2 weeks. Thanks for the compliment! I feel fat, but I'm on my way down now
I used to overtrain my forearms like crazy, like spend an hour a week at least. They used to be gigantic, but I guess they're still nice. Now I incorporate forearms maybe once every 2 weeks. Thanks for the compliment! I feel fat, but I'm on my way down now
AngryMuscles
New member
since the forum was down yesterday, i'll put my legs workout later after doing my chest/shoulde/tri/abs later. will be adding floor presses. the vids are up, mano. it includes yesterday's squats and the gym i'm talking about. enjoy
AngryMuscles
New member
mano, oh so you're cutting down huh. keep us updated.
OK..LOG TIME
08/30/06
LEGS/ABS/and some calves
SQUATS
111x6 (speed)
177x5
200x4 (had a hard time x.x)
BOX
177x2 with 2 steppers
177x1 with 3 steppers
stopped boxing because I felt I was doing it wrong. check vid plz
SLED LYING LEG PRESS
240x5
208x5
did this because of unstable boxing
CABLE PULL THRUS
190x10
205x6 <---very easy but 7th rep slipped due to footing
220x2 <----footing can't be maintained at all...floor too smooth
i'll drop the pull thrus for now and switch up to either stiffy or goodmornings
ABS
10 kg platex 25
15 kg plate x20
OBLIQUE TWISTING MACHINE THINGIE
Left side: 100x10 115x10
Right side: 100x10 115x10
INNER THIGH MACHINE THINGIE
100x20
115x20
140x10
OUTER THIGH MACHINE THINGIE
100x10
110x10
85x10
INCLINED CALF RAISES
100x10
160x10
190x10
and that's about it for legs...I think. if i missed something out..it would prolly be some more ab work.
08/31/06
CHEST/SHOULDER/TRI/ABS/GRIP
BENCH (WITH ELBOW TUCKED IN FYI)
111x5
155x3
155x3
INCLINE DB
50x5
60x4 (poo x.x)
DB PRESS (SHOULDER)
25x5
40x5
SIDE LATS
25x5
20x5
HAMMER FLOOR PRESS (with legs straight)
40x10
50x6
felt strong after 50 and could have gone more. as usual, people made comments about me doing such because they do not have the slightest clue of what it is and some even said "what kind of bullshit is that...doing random things and thinking it works" I didn't mind. anyways..the impact on the 50 was raw...felt it all on my tri. will do this more often and mix it with barbell.
DB SNATCH
50x2 (per arm)
60x2 (per arm)
PULLOVERS
50x5
60x3
ABS
10kg platex20
15kg platex15
20kg platex7
LEG RAISE
20
15
some side bends stretching yadda yadda
GRIP
now, i didn't do that entire grip thing like what you would do on farmers and static holds. I did my grip for the fingers...by using those round ended dumbbells...those usually seen being used by aerobic girls. yup..those. I dunno what you call those kind of grip though...but they're for the fingers..and your fingers are the ones taking the abuse...^^
10 lbs db each hand: 1 min, 30 sec, 30 sec, 30 sec
20lbs db each hand: 30 sec, 30 sec, 30 sec, 20 sec 20 sec
they are not as easy as it looks. sure a 10 lbs is nothing...but way diff when you use your fingers.
and i'm done..
note: all in all....i'm quite fascinated by the new lifts...mainly the floor press and grip routines and the elbow tucking in benching..totally saved my shoulders. so what if you have a gut right ^^
OK..LOG TIME
08/30/06
LEGS/ABS/and some calves
SQUATS
111x6 (speed)
177x5
200x4 (had a hard time x.x)
BOX
177x2 with 2 steppers
177x1 with 3 steppers
stopped boxing because I felt I was doing it wrong. check vid plz
SLED LYING LEG PRESS
240x5
208x5
did this because of unstable boxing
CABLE PULL THRUS
190x10
205x6 <---very easy but 7th rep slipped due to footing
220x2 <----footing can't be maintained at all...floor too smooth
i'll drop the pull thrus for now and switch up to either stiffy or goodmornings
ABS
10 kg platex 25
15 kg plate x20
OBLIQUE TWISTING MACHINE THINGIE
Left side: 100x10 115x10
Right side: 100x10 115x10
INNER THIGH MACHINE THINGIE
100x20
115x20
140x10
OUTER THIGH MACHINE THINGIE
100x10
110x10
85x10
INCLINED CALF RAISES
100x10
160x10
190x10
and that's about it for legs...I think. if i missed something out..it would prolly be some more ab work.
08/31/06
CHEST/SHOULDER/TRI/ABS/GRIP
BENCH (WITH ELBOW TUCKED IN FYI)
111x5
155x3
155x3
INCLINE DB
50x5
60x4 (poo x.x)
DB PRESS (SHOULDER)
25x5
40x5
SIDE LATS
25x5
20x5
HAMMER FLOOR PRESS (with legs straight)
40x10
50x6
felt strong after 50 and could have gone more. as usual, people made comments about me doing such because they do not have the slightest clue of what it is and some even said "what kind of bullshit is that...doing random things and thinking it works" I didn't mind. anyways..the impact on the 50 was raw...felt it all on my tri. will do this more often and mix it with barbell.
DB SNATCH
50x2 (per arm)
60x2 (per arm)
PULLOVERS
50x5
60x3
ABS
10kg platex20
15kg platex15
20kg platex7
LEG RAISE
20
15
some side bends stretching yadda yadda
GRIP
now, i didn't do that entire grip thing like what you would do on farmers and static holds. I did my grip for the fingers...by using those round ended dumbbells...those usually seen being used by aerobic girls. yup..those. I dunno what you call those kind of grip though...but they're for the fingers..and your fingers are the ones taking the abuse...^^
10 lbs db each hand: 1 min, 30 sec, 30 sec, 30 sec
20lbs db each hand: 30 sec, 30 sec, 30 sec, 20 sec 20 sec
they are not as easy as it looks. sure a 10 lbs is nothing...but way diff when you use your fingers.
and i'm done..
note: all in all....i'm quite fascinated by the new lifts...mainly the floor press and grip routines and the elbow tucking in benching..totally saved my shoulders. so what if you have a gut right ^^
Last edited:
AngryMuscles
New member
winter: no PR yet at the moment. maybe next week
mano: I hate that movie..due to inappropriate style of benching. it hurts my shoulders just even watching. the gym is great really. you'll have all the space ya need...almost...assuming there are not a lot of people. and i fucking hate the airconditioning. you'd be coughing in coldness in no time. i'd prefer those rusty hot dirty gyms anytime...oh well
addi: thanks bro. you too are strong.
mano: I hate that movie..due to inappropriate style of benching. it hurts my shoulders just even watching. the gym is great really. you'll have all the space ya need...almost...assuming there are not a lot of people. and i fucking hate the airconditioning. you'd be coughing in coldness in no time. i'd prefer those rusty hot dirty gyms anytime...oh well
addi: thanks bro. you too are strong.
luquillo78
New member
Good job angry. Nice work outs.
AngryMuscles
New member
09-02-06
BACK/ABS/BI/FOREARM/CALVES
SUMO SINGLES
111x1
177x1
221x1 <--pr
265x0 <---i used overhand grip and didn't even get it up..lol....so switched to over/under grip and got it up...I could complete it but didn't bother completing because form got sucky and just let go.
243x1 <---pr used over/under grip. grip is no prob...
TBAR ROW
88x8
110x7
132x4
i'm using the olympic bar..so i dunno if you still had to add that since you're only using one end..oh well
ABS
15 kgs platex20
15 kgs plate+10 kgs platex20
DB snatch
70x1 both arms PR
80x1 right arm complete...left failed due to lack of speed at bottom
DB CURLS
30x8
35x5
HAMMER CURLS
25x5
20x5
STANDING SMITH MACHINE CALF RAISE
177x10
243x10
309x10
375x5 <--traps hurt...oww
CARDIO
jogged down to the first floor from gym to mcdonalds to buy me 4 big ass cheeseburgers because I am hungry after workout. cool down on the way back by walking. went back to gym while eating burger, passed by the aerobics/cardio section, made them jealous and the entire gym. went to locker area, munched everything down, burp, rest, shower, went home. people thought there is something going on because i was jogging fast and got this look on my face (hungry look)
the end. enjoy the vids. they're up
BACK/ABS/BI/FOREARM/CALVES
SUMO SINGLES
111x1
177x1
221x1 <--pr
265x0 <---i used overhand grip and didn't even get it up..lol....so switched to over/under grip and got it up...I could complete it but didn't bother completing because form got sucky and just let go.
243x1 <---pr used over/under grip. grip is no prob...
TBAR ROW
88x8
110x7
132x4
i'm using the olympic bar..so i dunno if you still had to add that since you're only using one end..oh well
ABS
15 kgs platex20
15 kgs plate+10 kgs platex20
DB snatch
70x1 both arms PR
80x1 right arm complete...left failed due to lack of speed at bottom
DB CURLS
30x8
35x5
HAMMER CURLS
25x5
20x5
STANDING SMITH MACHINE CALF RAISE
177x10
243x10
309x10
375x5 <--traps hurt...oww
CARDIO
jogged down to the first floor from gym to mcdonalds to buy me 4 big ass cheeseburgers because I am hungry after workout. cool down on the way back by walking. went back to gym while eating burger, passed by the aerobics/cardio section, made them jealous and the entire gym. went to locker area, munched everything down, burp, rest, shower, went home. people thought there is something going on because i was jogging fast and got this look on my face (hungry look)
the end. enjoy the vids. they're up
luquillo78
New member
Good workout angry. You'll be pulling 300 soon.
AngryMuscles
New member
thanks luqui. but i dunno...my form kinda suck at the 243. will you check for me??
luquillo78
New member
Where's the vid?
AngryMuscles
New member
luquillo78
New member
I saw the vids. I think that you can pull those 265 and a lot more. You pulled 243 VERY easy. Looks like your weak point is grip. Why don't using straps so you can see how strong you really are on deads? I think deadlift is a too important exercise to leave it limited by grip strengh. I would use straps and train grip any other day.
About form, I'm not an expert, but I think it's no that bad.
About form, I'm not an expert, but I think it's no that bad.
evansss
GET BIG
Nice workout angry. Def getting stronger bro.
agreed with luquillo. The form was good, and the first thing i noticed was the length of the lockout. Had it been a weight that you were truly struggling with I dont think you would have locked out for that long. However, keep doing em raw with no straps I think you'll be glad in the end that you did them like that IMO.
luquillo78 said:
agreed with luquillo. The form was good, and the first thing i noticed was the length of the lockout. Had it been a weight that you were truly struggling with I dont think you would have locked out for that long. However, keep doing em raw with no straps I think you'll be glad in the end that you did them like that IMO.
