Angry Angry Angry

[adidamps2]

great work Angry..how much you wt'in in at now homie?

 

[Winter]

For the 260 on sumos, try getting your ass down a bit more; your back was pretty flat & you were unloadin all the weight on your lower back. And if your grip is a problem, throw in some wrist curls or maybe even get straps.

 

[AngryMuscles]

thanks luqui, evans, winter, juls, addi.

ok. the grip is really not a prob. just not overhand on 263 and i'll be fine. the over/under grip works great and 263 was not slipping on my hands.

2ndly, form sucked at 263 and it's not a lockout guys, i felt form sucked so I dropped the weight. i stopped at what it seems to be a lockout.

winter: it's my bad really on the 263. when I changed to over/under grip, i didn't look at my form and just pulled. ^^ silly me.

addi: just weighed this morning and it's 183. i should be pulling 300 dammit. ^^

as far as belts, straps and other items for deads, i'd hit it raw for now and see how far i can go. again, grip is not a prob..just gonna stopp overhand grips on 263.

also, better start looking up from now on.

must keep in mind: ass down, heads up, SQUAT THE FUCKING WEIGHT UP.

thank you guys/gal ^^

 

[mister69]

180lbs that is great brotha!

 

[AngryMuscles]

thank you mister69

 

[AngryMuscles]

tomorrow is cardio/abs/grip workout. will be going to gym early

 

[AngryMuscles]

09-04-06

cardio/abs/grip

25 mins cardio with sweatpants/sweatshirt and sweated like fuck ^^

ABS
15 kgs platex20
2 15 kgs platex15 <---it was easy and i could finish it but the damn plates are squeezing ...things down there...plate too big

SUMO STANCE GRIP
133-20secs
200-20secs
243x20secs
265x10secs
287-10secs
309-10secs

it's not that I can't grip longer..just don't want to worn myself out. will increase 10 secs next grip workout. all these were done with over/under grip.

leg raises
20
20
20

FINGER ABUSE <--because i dunno what to call it
20 lbs-40-30-30 seconds

jogged to mcdonald again from gym, bought 3 big ass sausage with egg meal ^^

that is all.

we are having a heat wave here and damn is it hot. oh and I'm semi-bald right now ^^

tomorrow is rest then legs on wednesday

 

[SteelSouth]

Solid work AM.

 

[AngryMuscles]

thank you JT

 

[mister69]

great work brotha

 

[AngryMuscles]

thanks mister69 and ric flair...lol

 

[luquillo78]

Good job.

 

[AngryMuscles]

thank you, luqui

 

[adidamps2]

nice work Angry

 

[MANOWAR]

oh and I'm semi-bald right now ^^

I feel you bro, cut all my hair today.

 

[Brat]

How you gonna jog to McDonalds!?!? That's just wrong...

 

[MANOWAR]

Hey stop stealing my resentfull smilie expressions

 

[AngryMuscles]

placed everything in my locker, get money, close locker, jog out of the locker area, out from the gym then to mcdonalds ^^

 

[AngryMuscles]

09-06-06

LEGS/ABS/CALVES

SQUAT
111x2
177x2
200x2
221x1
221x1

BOX SQUAT (3 steppers)
177xx3
188x3

GM
111x4
133x2

ABS
3 10 kg platesx20
2 15 kg plate and 1 10 kg platex15 <----too many plates....squeezing things...uncomfortable..but easy and felt light. any suggestions???

STANDING SMITH CALVE RAISE
200x10
265x10
305x10
275x10
419-7 <---achilles tendons felt numb ..so are my calves...

LEG RAISES
30
30
30

didn't do those inner/outer thigh machines...too tired.

I found out that I am weak on my squats because I am scared. I am scared of lockouts..I am scared of dumping the weight..I am scared x.x

enjoy the vids and form on 221lbs sucked. plz comment on those here. thanks again

 

[MANOWAR]

Angry is that you in teh avatar? You have big eyes for an asian.

Anyway awsome squats, I will be trying 225 next week