Angry Angry Angry

[AngryMuscles]

12/12/06

squats
166x17 <--i'm quite offended..lol
166x3 <--for the irony of it
177x3 long ass pause and felt so light
188x3 long ass pause and felt so light

GHR
155x10 each legs and entire stack

HAM CURL
130x10
160x10
190x5 <--because at this point, it's no longer hitting my hams, but my calves

PULL THRUS
190x5
205x2 <--because I feel sick..lol

STANDING CALF (with belt cause back tired)
132x10
221x10
331x10
400x10
441x5

and I awed the crowd because they've never seen so much plates being hoisted up and down by a thin guy.lol!

and that's it.

 

[luquillo78]

Wow angry, that was a heavy calves work! Strong.

 

[AngryMuscles]

thanks luqui. yeah, I was hyped due to my gym friends cheering me on. it was just really 331 and i'm done. now that I managed to do that weight, i might get it up more next time.

 

[adidamps2]

nice leg work Angry..keep working that wt and you'll get it for 20 soon enough.

 

[AngryMuscles]

yeah....so near yet so far. thanks adi!

 

[Winter]

Good workout Angry

 

[AngryMuscles]

ty winter

 

[AngryMuscles]

12/14/06

note: ok. the once not so bounceable plates in our gym is now bumpered and i am sure the plates are a lot heavier. so I suppose my lift today is more than it should..though i dunno how much to add. i'll take vids tom for back

BENCH
111x3
155x3
177x2
188x1.5 <--meaning 2nd rep got half way before struggling for so long that it has to be hoisted up by the spotter..yeah..mid way lockout but the 1st rep was light.

HANG CLEANS
111x5 <--4 press 1 push press
122x3 <--all push pressed

CG BENCH
111x5
155x5 <--with 2 inch board (ok it's not a board but I used 2 5 kg plates)
177x1 <--2 plates and fucker didn't even spot me..luckily I made the rep..fucker

RACK HALF PRESS
100x5
132x5
155x5
177x3 <--struggle

PLATE RAISE
10 kgx10
15 kgx5

SIDE LATS
20sx5

and that's it.

 

[luquillo78]

Good work angry. It's harder without a spotter.

 

[AngryMuscles]

yeah. i believe I could have 3 repped it with one behind the bar. ah well. the new plates sucks. they are slippery as hell and my hands are greased like shit. hate it..lol!

 

[Aztech]

i hate when they change gym equipment...even if they take the crappy bench out for new ones...it's just a matter of getting used to it

 

[Winter]

How are you closegripping almost as much as your are flat benching?

 

[AngryMuscles]

i dunno winter..should I go heavier?A Lol. it doens't make sense really..

 

[AngryMuscles]

12/15/06

ULTRA WIDE SUMO (just trying)
153x2
200x2
241x2
263x2
300x2 pr <--got vid. will upload later and after 1st rep, i was seeing stars all over my sight.

CHEST SUPPORTED ROWS
130x10
190x10
220x5

PULL THRUS
205x7

GHR
155x10 each leg

REVERSE GRIP
130x5-5

OLYMPIC EZ CURL BAR
10 KGX5

DB CURL
20sx10

and that's it

 

[luquillo78]

Congrats angry! PR again!

 

[Aztech]

nice job...i just can't do the sumo stance..feels really akward to me but good job!

 

[AngryMuscles]

the 300 was done with belt. forgot to add that. Mano's deads motivated me. it's like a challenge ya know....one step at a time...or one 2.5kg plate at a time...lol!

and here are the vids and yes, they're bumper plates now...

http://www.youtube.com/profile_videos?user=deads

enjoy

forgive for the dark clip. gym didn't open the aerobic's area light..

 

[Aztech]

after watching the clip...i think you definately have more in you...i'd venture to say at least another 25-30 lbs. Good form. My setup involves me just walking up with about shoulder width stance reaching down with head up and lift...different from yours but i'd say it probably takes a little to setup the sumo stance..again, good job!

 

[AngryMuscles]

then you're pulling conventional, bro. I'm still working on that form. maybe i'll pull conven next week and i'm quite happy to break in the 300 before this year end. was a goal of mine. thanks for the compliment. sorry for it being dark

 

[luquillo78]

Nice vid. Looked like you pulled it easyly.