Angry Angry Angry

[pullinbig]

12/15/06

ULTRA WIDE SUMO (just trying)
153x2
200x2
241x2
263x2
300x2 pr <--got vid. will upload later and after 1st rep, i was seeing stars all over my sight.

CHEST SUPPORTED ROWS
130x10
190x10
220x5

PULL THRUS
205x7

GHR
155x10 each leg

REVERSE GRIP
130x5-5

OLYMPIC EZ CURL BAR
10 KGX5

DB CURL
20sx10

and that's it

never seen a ghr done one legged. heres a clip of some variations of ghr we do. http://www.teamsniffy.com/videos/videos/ghr variations.wmv

congrats on the pr

 

[AngryMuscles]

it looks east in vid but I was really struggling hard ass!..lol!!

 

[AngryMuscles]

http://www.youtube.com/watch?v=r24ox57_QA8

that's waht I do, PB. i'm not even sure if it's GHR but I call it that anyways. and bad ass vids of ghr you guys do..sadly we don't have such machine

 

[pullinbig]

form looks good. nice job.

got a clip of the ghr?

 

[AngryMuscles]

above you big guy

 

[pullinbig]

we have one of those at our gym. i think its called a but blaster.

heres a variation ghr on a machine that any gym has http://www.teamsniffy.com/videos/videos/MMI-goldenearGHR.wmv

 

[AngryMuscles]

i'll try that and hope not get shooed from the lat machine

 

[pullinbig]

if you have a seated calf raise it works too. anythig that has a support for your heals and a pad for your knees

 

[AngryMuscles]

old gym has seated calf raises, new gym doesn't. oh btw PB, i'm switching to this gym..

http://www.zestpowergym.com/

either next year or so. waht do you think?

 

[pullinbig]

old gym has seated calf raises, new gym doesn't. oh btw PB, i'm switching to this gym..

http://www.zestpowergym.com/

either next year or so. waht do you think?

does it list they equipment they have?

 

[AngryMuscles]

no

 

[Winter]

Congrats on the PR Angry

 

[AngryMuscles]

thanks winter! it was a huge lift.

 

[SteelSouth]

Congratulations angry! Keep it up bro.

 

[AngryMuscles]

thank you very much, JT

 

[AngryMuscles]

ok..before anything else..here's what they gave me for my routine, it's a 4 day split..check it out

day 1
SQUAT
PAUSE SQUAT
SEATED CALF
LAT PULLDOWN FRONT AND BACK
BENT OVER ROW OR T-BAR
DB ROW
STANDING CRUNCHES

DAY 2
BENCH PRESS
DB BENCH PRESS
FLAY FLYES
TRICEP EXTENSION
WEIGHTED DIPS
FRONT PLATE RAISE
SIDE LATS
BACK PRESS
LEG RAISE

DAY 3
HIGH REP SQUATS 12 REPS AND 20 REPS
LEG PRESS
LEG CURLS
LEG EXTENSIONS
DONKEY CALF RAISE
PYRAMID BB CURLS
INCLINED CURLS
HANGING CONCENTRATION CURL <--OH DEAR LORD DON'T ASK ME WHY
WEIGHTED CRUNCHES

DAY 4
SPEED BENCH
INCLINE DB
INCLINE FLYES
DECLINED BENCH
TRICEP PUSHDOWN
DEADLIFT <----8 REPS OF 3 SETS...GO FIGURE
STIFF LEGGED DEADLIFT
REVERSE CRUNCHES

then repeat. when they handed me the lists for my routine, i was clearly shocked..I mean, crap man...anyways...your opinions are appreciated.

 

[AngryMuscles]

12/21/2006

SQUAT
BARX12
130X8
180X1
180X5
233X3-3-3 BELTS ON LAST 2 SETS <---pr for sets/reps

PAUSE SQUATS
180x5-5-5

seated calf <--i honestly don't like their seated calf..i am so switching this to standing
45x20-20-20

LATS PULLDOWN
front back
50x8 50x6
100x8 100x6
150x6 100x6

T-BAR
50x8
75x8
100x8
125x8

DB ROW
25x8
40x8
45x8

and that's it. I am honestly wondering why so much routine ya know....

 

[luquillo78]

Good workout angry. Nice squats.

 

[AngryMuscles]

thanks luqui. it was intense alright. i was practically yelling and screaming and they cheer on. pause squats made me feel like my head is about to pop..was red as fuck. lol.

 

[Aztech]

yeah, good job on the pause squats