Angry Angry Angry

[AngryMuscles]

04/19/06

legs

warm up

SQUAT
134x3
154x2
154x1

BOX
134x5
154x2

GMs
66x4
88x5
110x3

15 mins abs

teached someone to look up when deadlifting..he was doind romanian

BB curls (wide grip)
22x7
30x4

and i'm out.

felt very weak and almost puked again..didn't bother doing hammies and calves...

didn't get much sleep due to late coming home from ..work and..damn gf for sexxxorz

didn't get to eat much..forgot to buy milk...

bah..

 

[SteelSouth]

Nice work angry.

 

[Mulligan]

04/19/06

legs

warm up

SQUAT
134x3
154x2
154x1

BOX
134x5
154x2

GMs
66x4
88x5
110x3

15 mins abs

teached someone to look up when deadlifting..he was doind romanian

BB curls (wide grip)
22x7
30x4

and i'm out.

felt very weak and almost puked again..didn't bother doing hammies and calves...

didn't get much sleep due to late coming home from ..work and..damn gf for sexxxorz

didn't get to eat much..forgot to buy milk...

bah..

Clean out your PM"S

ANGRY HOW MUCH DO YOU WEIGH????? POR FAVOR????

 

[tman55]

angry i would suggest that you do at least 5-6 reps on squats and gm's for now.

 

[AngryMuscles]

angry i would suggest that you do at least 5-6 reps on squats and gm's for now.

aye aye me capitan!!!

 

[AngryMuscles]

Clean out your PM"S

sorry about that...wasn't able to use computer for like days and always slip my mind..it's clean now bro

 

[Mulligan]

sorry about that...wasn't able to use computer for like days and always slip my mind..it's clean now bro

I dont give shit. What the hell have you been doing. You said get your bench up, I was trying to help. Damn its MR. NASTY TIME.

 

[AngryMuscles]

I dont give shit. What the hell have you been doing. You said get your bench up, I was trying to help. Damn its MR. NASTY TIME.

LOL

 

[AngryMuscles]

04/23/06

BACK/BI

SUMO RACK
132x7
200x5
264x2
failed the last rep due to weakage of right hand grip and sweat..no chalk..and still slipped even with strap..weird

BENT ROWS
132x7
132x5
132x5
woot..made easy ^^

T-BAR(corner gym woot)
88x10
110x8
132x5
could have gone further..felt strong after 132..but decided not too

CABLE ROW
100x7
140x6
150x3
felt good..

EZ-CURLS
44x7
66x5

REVERSE CURLS
22x5
felt arms shaking and tired

UPRIGHT ROWS(haven't done this for like..years now)
66x7
100x5

SHRUGS
(can't rem how many reps because I was going fast with 60s)

STANDING CALF RAISES( with the whoe 3 direction)
286x10-10-7 <--cramp!!!!!
374x7-7-5 <--CRAAAAAAAAAAAAAAMP!!!!

and i'm out..and yes.. I am a sinner for not doing abs...^^

 

[Winter]

Nice work. I only really work abs on my off days anyways so don't worry about it

 

[AngryMuscles]

04/26/06

I dunno..I'm being killed by my morning sched and fucking not getting enough fucking sleep at all. It's 6am - 2pm and mind you that when I get home..usually around 3-4 pm, I can't slepe because I'm not used to such sched x.x

BOX SQUAT

134x5
150x5
174x3

the trainer who was assisting behind me went, 'what was that?' I said, "box squat"

he said: You don't do that! those are for advanced BB only!!!
and some other thing that I can't rem but he was really discouraging me to box squat and just hit ass-to-grass squat and make my additional poundage gains there...

BENT ROWS
110x8
134x5
154x5 <--easy

CABLE PULL THRUS:
120x10
140x5
150x3

and that's it...now i'm tired...night

 

[AngryMuscles]

the reason I can't get my chest workout right is because I am scared...scared that the BB or DB might fall on my face or neck or something..killing me...

ok..so from now on...there should always be someone there when i'm benching..that is all

 

[adidamps2]

work out looks good Angry..and fcuk that Trainer guy...if you wanna do box squats do em'...who is he to tell you not to do them? are they helping you? then keep it up!

 

[AngryMuscles]

box squat really fucking helps me a lot....it helps my posture and everything to go ass-to-grass bro!

I might start buying boards and stack them up for boxes..because that would be better since I can easily add or decrease by an inch if I will..rather than fixed box(benches and others)

oh he's the type of trainer that you will never ever see a glance of his legs at all...no matter what day it is at the gym..

 

[AngryMuscles]

04/30/06

BACK/BI

GMs
133x5
155x5
155x5

BB ROWS
133x10
155x8
177x6
200x5

T-BAR(CORNER GYM..WHERE ELSE..LOL)
88x10
110x7
132x5
154x3

CABLE ROWS
120x8
140x5
150x5

EZ CURLS
55X3-3-3

hammer curls
20sx10
25sx5

seated calf raises(3 directions)
132x10-10-10 <--cramps on last direction
165x10-10-10 <-----fucking hurts ya know! CRAMP!

BARBELL SHRUGS(hack position)
133x10
155x10

and I'm out..

here's a sidenote.....all this time....of weightlifting...I just found out...

that the bar I'm using sometimes for chest and always for back..IS A FREAKING OLYMPIC BAR!!!!! so funny that I never added 45 on my last back logs and chest logs ^^;

now I know..woot!

felt very strong after T-BAR..could have gone more but no time..

went to gym a bit late to closing time..my bad

till next time

 

[AngryMuscles]

oh and squat...forgot to add that to lsit ^^

 

[Winter]

Good work bro.

 

[khalnayak]

here's a sidenote.....all this time....of weightlifting...I just found out...

that the bar I'm using sometimes for chest and always for back..IS A FREAKING OLYMPIC BAR!!!!! so funny that I never added 45 on my last back logs and chest logs ^^;

I use to do this mistake but PB set me right.Good job angry

 

[AngryMuscles]

thanks bros!!!!

 

[luquillo78]

04/30/06


here's a sidenote.....all this time....of weightlifting...I just found out...

that the bar I'm using sometimes for chest and always for back..IS A FREAKING OLYMPIC BAR!!!!! so funny that I never added 45 on my last back logs and chest logs ^^;

now I know..woot!

I used to write down my liftings not counting the bar's weight. Then I found out that everybody was counting the bar's weight. Very nice... all # went up!