Angry Angry Angry

[AngryMuscles]

thank you, bro!!

tom will be legs..and to my own judgement...I think I'd hit it like this from now on..


legs/back

chest/tri/shoulder

back/legs.

comment?? thanks

 

[AngryMuscles]

05-07-06

LEGS

SQUAT
155x5
177x5
200x4

BOX BENCH
132x5
176x2
176x3

note: I didn't use the OB in box and could have gone higher poundage but was scared to go further. There's always this fear that I could throw back or stumble and stuff. tsk..must do something about it..

BENT ROWS:
111x10
177x5
177x5

PULL THRUS
120x10
150x6
170x3

SEATED CALF
132x10-10-10
165x10-10-10
200x6 <---only one direction and fucked by cramp!

and i'm out....

NOTE: There are vids of my squat..though with my dial-up..it takes way too long to upload. Will do it some other time.

 

[Winter]

If you think you're gonna fall, get a spotter.

 

[SteelSouth]

thank you, bro!!

tom will be legs..and to my own judgement...I think I'd hit it like this from now on..


legs/back

chest/tri/shoulder

back/legs.

comment?? thanks

Not the best split if you ask me. Legs and back are both very large muscle groups and you can't possibly train them fully in one session. You need to be doing deads, too and you can't after squatting, at least not effectively.

Maybe something like this:

Chest/Shoulders/Tris

Quads/Calves/Hams

Back/Traps/Bis

 

[rookie03]

i would pass out and die if i did legs and back together!

 

[adidamps2]

Not the best split if you ask me. Legs and back are both very large muscle groups and you can't possibly train them fully in one session. You need to be doing deads, too and you can't after squatting, at least not effectively.

Maybe something like this:

Chest/Shoulders/Tris

Quads/Calves/Hams

Back/Traps/Bis

i like JT suggestion, i would only change the days to keep back and legs futher apart.

Quads/Calves/Hams

Chest/Shoulders/Tris

Back/Traps/Bis

 

[AngryMuscles]

I see. Well, I didn't say doing deads during legs day..just some rowings and stuff..no deads..maybe a gm or 2..

while on back day..maybe some box or leg presses...*shrugs*

and about the spotter..that's the thing...people in the gym don't know how to spot. They'd bear hug me all the way up and down..even though I say don't...fags!

 

[AngryMuscles]

http://rapidshare.de/files/19922536/Squats_200_may-06-06.MOV.html
here it is..the date is wrong..should have been 05-07-06

I got some other..will upload tom or other day.

 

[AngryMuscles]

03/11/06

CHEST/TRI

FLAT BENCH
132x5-5-5

RACK BENCH
177x2 <-----heeeeeeeeeeeeeeaaavyyy

FLAT HAMMER PRESSES
40sx8
45sx4
50sx4

CYBEX HAMMER SHOULDER PRESS
50x10
70x8
100x4

CABLE DOWNS
50x10
70x8
90x5
100x4

too tired....bleh

SQUAT PR
220x1

and i'm out...

 

[adidamps2]

nice work AM...keep up the hard work bro!

 

[Winter]

Nice job bro. You threw in squats on chest/tris day??

 

[AngryMuscles]

Winterlong: Not really. I was resting a bit and goofing around. Wondering if I could hit it. SO went on and packed on the pounds. It actualyl felt easy. so yeah..did only 1 rep squat

 

[AngryMuscles]

thanks adi! I'll finish this week with my usual routine and start next week with PB's routine..the one posted in do deadlift thicken waist page 6

 

[mister69]

nice workout bro

 

[AngryMuscles]

05/14/06

LEGS/BACK/BI

SQUATS
155x5
200x5
220x2
220x2

BOX BENCH
177x5
200x5

BENT ROWS
155x7
177x5

PULL THRUS
120x10
140x5
150x5
180x3

CABLE ROWS
120x8
140x6

DB CURLS
25x10
30x5
35x5

SEATED CALF
121x10-10-10
165x10-10-10
187x10-10-10
220x7

and i'm out.

05/15/06

crappy day today..want to beat someone up..and prolly slap some bitches along the way...grrrrr

 

[Mulligan]

05/14/06

LEGS/BACK/BI

SQUATS
155x5
200x5
220x2
220x2

BOX BENCH
177x5
200x5

BENT ROWS
155x7
177x5

PULL THRUS
120x10
140x5
150x5
180x3

CABLE ROWS
120x8
140x6

DB CURLS
25x10
30x5
35x5

SEATED CALF
121x10-10-10
165x10-10-10
187x10-10-10
220x7

and i'm out.

05/15/06

crappy day today..want to beat someone up..and prolly slap some bitches along the way...grrrrr

You CRAZY NUSCLES TODAY.

 

[AngryMuscles]

yo mulli!

meh..just had a bad day..it's always a bad day over here...

 

[Winter]

Don't sweat it bro. Just keep lifting, you'll do better next workout.

 

[AngryMuscles]

later is legs again...will follow PB's routine from now on and see what happens ^^

 

[SteelSouth]

later is legs again...will follow PB's routine from now on and see what happens ^^

Good decision Angry.