luquillo78
New member
Nice workout angry. I would like to have a leg massage done by a hot girl!
Angry Angry Angry
- Thread starter AngryMuscles
- Start date
AngryMuscles
New member
thanks adi, luqui and winter
adi: I think when doing board work, i should pause the bar a bit on the board and not just hit and go. that would work even better.
luqui: the massage on my legs were really painful..maybe because it's the first time, but after that, it feels so good. the massage was really nice. i felt i could lift 300s without problems. ha ha ha
winter: thanks and the 210 on the board was sweet. guess there's more in me than I knew. i'll keep getting strong and see what happens.
oh sure, people go, "eeww his belly is huge..it's fat..he's fat"
umm ok...fat..yeah...but I can lift more than you can brag. i'm happy!
adi: I think when doing board work, i should pause the bar a bit on the board and not just hit and go. that would work even better.
luqui: the massage on my legs were really painful..maybe because it's the first time, but after that, it feels so good. the massage was really nice. i felt i could lift 300s without problems. ha ha ha
winter: thanks and the 210 on the board was sweet. guess there's more in me than I knew. i'll keep getting strong and see what happens.
oh sure, people go, "eeww his belly is huge..it's fat..he's fat"
umm ok...fat..yeah...but I can lift more than you can brag. i'm happy!
AngryMuscles
New member
tomorrow is legs and it's workset, meaning it's 200 and beyond...lol!!! hahaaha. we'll see what happens
A
Aztech
Guest
gl!
AngryMuscles
New member
01/09/07
note: still don't know how much the plates weight with the bumpers on it..so yeah, it is heavier, but I didn't add anything. I still count from what's written on the plate.
SQUAT
barx5
133x3
200x3
221x3
243x3
265x2 <--pr for rep and belt
276x1 <---major ass pr and belt
note: I gained a lot of respect from the big guys in our gym after I pwned that 276 on squats. freaked self, walked into rack, go crazy, went under bar, look self at mirror, unrack, take tons of deep breath, hold, go down, went up, PR and hand shakes from big guys. they were cheering me really..and wanted me to do another rep. yeah, I was scared..so didn't do it...though they said I could even go 5 on that...ha ha...next time.
BOX SQUATS (3 steppers equivalent to mid-high)
200x3
200x5
ok, at this point, i was suppose to do pullthrus, but some gay dudes was using it and talking long breaks and talking about dicks they've shoved up their asses and shit.. how fucked up is that. so went elsewhere
REVERSE LEG CURL
130x10
175x10
THEN PULL THRU
205x5
220x4 <--feet slipping...floor slippery...stupid
250 <--entire stack x1 because floor can't stick...argh
CALF RAISES
133X20
221X20
ALL DONE WITH PAUSES AT THE TOP AND MAKING IT CRAMP THERE. FEELS GOOD.
and that's it. yeh, I feel sick and didn't do abs anymore.
so today, it's PR and respect for me.
note: still don't know how much the plates weight with the bumpers on it..so yeah, it is heavier, but I didn't add anything. I still count from what's written on the plate.
SQUAT
barx5
133x3
200x3
221x3
243x3
265x2 <--pr for rep and belt
276x1 <---major ass pr and belt
note: I gained a lot of respect from the big guys in our gym after I pwned that 276 on squats. freaked self, walked into rack, go crazy, went under bar, look self at mirror, unrack, take tons of deep breath, hold, go down, went up, PR and hand shakes from big guys. they were cheering me really..and wanted me to do another rep. yeah, I was scared..so didn't do it...though they said I could even go 5 on that...ha ha...next time.
BOX SQUATS (3 steppers equivalent to mid-high)
200x3
200x5
ok, at this point, i was suppose to do pullthrus, but some gay dudes was using it and talking long breaks and talking about dicks they've shoved up their asses and shit.. how fucked up is that. so went elsewhere
REVERSE LEG CURL
130x10
175x10
THEN PULL THRU
205x5
220x4 <--feet slipping...floor slippery...stupid
250 <--entire stack x1 because floor can't stick...argh
CALF RAISES
133X20
221X20
ALL DONE WITH PAUSES AT THE TOP AND MAKING IT CRAMP THERE. FEELS GOOD.
and that's it. yeh, I feel sick and didn't do abs anymore.
so today, it's PR and respect for me.
A
Aztech
Guest
nice job amigo...keep it real. How's the weather?
AngryMuscles
New member
morning is hot
night is cold
and your squats made me reached 276 today, aczech. yeah, motivated by it. 177x20 next week and see what happens. now that's grueling. lol!
night is cold
and your squats made me reached 276 today, aczech. yeah, motivated by it. 177x20 next week and see what happens. now that's grueling. lol!
A
Aztech
Guest
i'm glad to hear! gl on thos those 20 reppers...i still haven't completed one set of them yet...lol
AngryMuscles
New member
legs are fried
abs are tired
lower back is pain free
leg drive
i'm happy
abs are tired
lower back is pain free
leg drive
i'm happy
AngryMuscles
New member
01/11/07
BENCH
133x3-3
BOARD PRESS (1 board=1.75 inch)
177x3
188x3
200x3
210x2 pr. struggled at upper portion but knocked it
INCLINE DB
60x6
70x3 <--bleh
SEATED HALF PRESS
111X6
122X6
133X3
HAMMER DB
60X6
60X3
PLATE RAISE
10KGX10
15KGX10
PUSHDOWN
55X50 FOR THE IRONY OF IT.
all in all, the bench fucked my up good. but tricep is still weak. damn it
BENCH
133x3-3
BOARD PRESS (1 board=1.75 inch)
177x3
188x3
200x3
210x2 pr. struggled at upper portion but knocked it
INCLINE DB
60x6
70x3 <--bleh
SEATED HALF PRESS
111X6
122X6
133X3
HAMMER DB
60X6
60X3
PLATE RAISE
10KGX10
15KGX10
PUSHDOWN
55X50 FOR THE IRONY OF IT.
all in all, the bench fucked my up good. but tricep is still weak. damn it
luquillo78
New member
Nice workout angry. And congrats on your squat pr! your getting strong.
A
Aztech
Guest
good job on the press..let's keep it going up!
AngryMuscles
New member
thanks luqui! it was intense alright. i really wasn't going to squat such but the people around me kept encouraging me..so I went ahead and to my surprise, I competed it..struggled at the mid part but smooth it up anyways.
aczech: thanks bro. i'm still trying to stengthen my triceps..they're really my weak part. also, for your curiosity, the seated half press...check the link below. it's somewhere there. enjoy reading!
http://www.t-nation.com/findArticle.do?article=05-005-training
aczech: thanks bro. i'm still trying to stengthen my triceps..they're really my weak part. also, for your curiosity, the seated half press...check the link below. it's somewhere there. enjoy reading!
http://www.t-nation.com/findArticle.do?article=05-005-training
A
Aztech
Guest
saw the half press..nice
maybe for tri strength..add some dips, weighted dips...or a good one is the close grip bench while keeping the elbows tucked in
maybe for tri strength..add some dips, weighted dips...or a good one is the close grip bench while keeping the elbows tucked in
AngryMuscles
New member
could u suggest I go about this on my bench day:
bench/board
incline db
CG bench
dip
what do you think? thanks
bench/board
incline db
CG bench
dip
what do you think? thanks
A
Aztech
Guest
i think that would be a $$ for you
and maybe work the cg bench rep scheme like 10-8-6-4 with increasing weight and hit the dips for 2 sets of 15..and if you can hit 15..add some weight
and maybe work the cg bench rep scheme like 10-8-6-4 with increasing weight and hit the dips for 2 sets of 15..and if you can hit 15..add some weight
AngryMuscles
New member
thanks aczech and fender. i'll give it a try. today is back. laters
KentuckyPWRLFTR
Bad Mother Fucker
Looking good, Angry.
