AngryMuscles
New member
01-30-07
note: all with belt
squat
276x1
287x0
287x0
bench
177x1
188x0
188x0
deadlift (roccodart wide)
276x1
287x1
320x1 <--grip strong..unbelievable to me! pr
off 1 month, concentrate on cardio, punching, pushups, sit ups, blah blah blah calisthetics or whatever you call that. all in all, only deadlift was accomplished
note: all with belt
squat
276x1
287x0
287x0
bench
177x1
188x0
188x0
deadlift (roccodart wide)
276x1
287x1
320x1 <--grip strong..unbelievable to me! pr
off 1 month, concentrate on cardio, punching, pushups, sit ups, blah blah blah calisthetics or whatever you call that. all in all, only deadlift was accomplished