Angry Angry Angry
- Thread starter AngryMuscles
- Start date
AngryMuscles
New member
05/18/06
still haven't lift due to circumstances beyond my control. Work sucks due to tons of overtime requirements....no time for gym..dammit. There is a nearby mall and wondering about joining for membership. haven't seen the gym yet though...this sucks..
oh yeah...and people are now calling me elephant man....^^ it is a good thing..trust me
still haven't lift due to circumstances beyond my control. Work sucks due to tons of overtime requirements....no time for gym..dammit. There is a nearby mall and wondering about joining for membership. haven't seen the gym yet though...this sucks..
oh yeah...and people are now calling me elephant man....^^ it is a good thing..trust me
AngryMuscles
New member
should I feel special that mulligan is using my self pic avatar?? LOL
yeah..i'll take some later when I get home.
The thing is..my work is very straineous and well..tiring..I've been eating twice..or thrice than before..which is good I suppose..to overcome tiredness..but it just can't be done x.x
now I hatemy boss..boo!!!
yeah..i'll take some later when I get home.
The thing is..my work is very straineous and well..tiring..I've been eating twice..or thrice than before..which is good I suppose..to overcome tiredness..but it just can't be done x.x
now I hatemy boss..boo!!!
SteelSouth
New member
LOL...yes you are special. Hahahahaha....Mulligan you are too much bro
Hope the job gets better angry.
Hope the job gets better angry.
AngryMuscles
New member
actually it's worth it...just had to drop the overtimes...that is all
and I have excusd myself for OT today...reason?? what else...workout!
and you are fucked up, mulligan ^^
and I have excusd myself for OT today...reason?? what else...workout!
and you are fucked up, mulligan ^^
AngryMuscles
New member
05/19/06
LEGS/calves/abs!!!
177x5
200x5
220x5 <--woot!!!
243x1 <---PR WOOO HOO!!!!
BOX BENCH
200x5
220x2
It's really funny..I mean..while I was doing the box bench, there were lots of girls in front of me doing aerobics and well..hot asses yta know...and it's fun whe they commented about me doing squats ^^
GM
133x8 <--x.x
wasn't able to do much weighted abs since the aero girls is blocking most of the abs machines and the decline bench...x.x
CABLE PULL THRUS:
140x8
160x5
180x5
SEATED CALF
143x12-12-12
176x12-12-12
200x10 <--front direction only
220x8 <--front direction only
and I'm done. Went home and enjoyed a big-ass chicken dinner.
LEGS/calves/abs!!!
177x5
200x5
220x5 <--woot!!!
243x1 <---PR WOOO HOO!!!!
BOX BENCH
200x5
220x2
It's really funny..I mean..while I was doing the box bench, there were lots of girls in front of me doing aerobics and well..hot asses yta know...and it's fun whe they commented about me doing squats ^^
GM
133x8 <--x.x
wasn't able to do much weighted abs since the aero girls is blocking most of the abs machines and the decline bench...x.x
CABLE PULL THRUS:
140x8
160x5
180x5
SEATED CALF
143x12-12-12
176x12-12-12
200x10 <--front direction only
220x8 <--front direction only
and I'm done. Went home and enjoyed a big-ass chicken dinner.
AngryMuscles
New member
05/21/06
wasn't able to hit gym today due to sudden emergency with friend..yadda yadda girl left him...gone wild...suicide..boo...
anyways...will follow PB's routine starting tom...so it's legs again....I know I know..been doing nothing but legs...it's really sad
wasn't able to hit gym today due to sudden emergency with friend..yadda yadda girl left him...gone wild...suicide..boo...
anyways...will follow PB's routine starting tom...so it's legs again....I know I know..been doing nothing but legs...it's really sad
AngryMuscles
New member
05/22/06
LEGS/abs
LEG PRESS
220x10
330x10
440x5
550x5
BOX BENCH
177x5
200x5
CABLE PULL THRUS
150x5
180x5
200x5 woot!
SEATED CALF
143x10-10-10
176x10-10-10
220x10 <--front direction
ABS
weighted abs 2x20
and i'm out.
hate lifting at night due to gym population..tons of peopls and aero girls..x.x crowded nonetheless...so hence..the gym is not big enough..
LEGS/abs
LEG PRESS
220x10
330x10
440x5
550x5
BOX BENCH
177x5
200x5
CABLE PULL THRUS
150x5
180x5
200x5 woot!
SEATED CALF
143x10-10-10
176x10-10-10
220x10 <--front direction
ABS
weighted abs 2x20
and i'm out.
hate lifting at night due to gym population..tons of peopls and aero girls..x.x crowded nonetheless...so hence..the gym is not big enough..
luquillo78
New member
Nice workout angry. I hear you on crowded gyms. My gym is very small and when it's full of people I almost hit people with my butt when I get down for a deadlift.
SteelSouth
New member
Good one Angry.
AngryMuscles
New member
thanks JT and luquillo!
how funny that most people thought box is cheating???
people would think that you don't know what you're doing when THEY themselves don't know or do not have any idea on what you're doing..
how funny that most people thought box is cheating???
people would think that you don't know what you're doing when THEY themselves don't know or do not have any idea on what you're doing..
AngryMuscles
New member
I'm down enough...would get a vid of it if I have the time
luquillo78
New member
AngryMuscles said:
Box squats are great. Many say that the only way to improve squats after hitting your peaks is with box squats.
AngryMuscles
New member
05/25/06
BACK/BI/ABS
Note: The gym was uber full when I got there. No place to deads and a hot milf using rack for squats and lunges. so went ahead and did some posteriors first.
CABLE PULL THRUS:
200x10
200x10
(200 is the entire stack)
THEN she's done racking
SUMO RACK
220x5
300x5
fucked afterwards...x.x
waited for this damn highschool chick to finish her almost endless sit ups..she's cute..i'll give her that..so dropped the abs plan and went to hit rows first
BENT ROWS
155x10
177x10
she's still not damn finish!!
REVERSE GRIP PULLDOWNS
50x10
100x10
130x5
120x5
afterwards, my entire arm were both fucked!!!!!! can't grip no mo x.x
then abs!
heavy abs 2x20
wide curls <--arms weak already
44x10
reverse curls
44x5
blah blah blah blah i' m fucked and stumbled my way home
BACK/BI/ABS
Note: The gym was uber full when I got there. No place to deads and a hot milf using rack for squats and lunges. so went ahead and did some posteriors first.
CABLE PULL THRUS:
200x10
200x10
(200 is the entire stack)
THEN she's done racking
SUMO RACK
220x5
300x5
fucked afterwards...x.x
waited for this damn highschool chick to finish her almost endless sit ups..she's cute..i'll give her that..so dropped the abs plan and went to hit rows first
BENT ROWS
155x10
177x10
she's still not damn finish!!
REVERSE GRIP PULLDOWNS
50x10
100x10
130x5
120x5
afterwards, my entire arm were both fucked!!!!!! can't grip no mo x.x
then abs!
heavy abs 2x20
wide curls <--arms weak already
44x10
reverse curls
44x5
blah blah blah blah i' m fucked and stumbled my way home
AngryMuscles
New member
05/27/06
CHEST/TRI
WIDE GRIP BENCH(no olympic bar)
110x5
132x5
132x3
154x3
HAMMER GRIP BENCH
25sx10
30sx6
PUSHDOWNS
50x10
80x10-10
90x10
100x5
(and PB said 100 x.x )
CYBEX HAMMER GRIP PRESSES(shoulder)
50x10
100x4
110x4
120x4
150x1
SIDE RAISES
15x10
20x7
FRONT RAISES
15x7
20x7
final note: My right tricep gives out easily. my triceps are weak and I suck! my bad actually..been neglecting the chest/shoulder a lot and doing the usual strong lifts(back/legs) so i'll keep it tight now and see what happens..
and I don't know what pull-a-part means. please explani. thanks
CHEST/TRI
WIDE GRIP BENCH(no olympic bar)
110x5
132x5
132x3
154x3
HAMMER GRIP BENCH
25sx10
30sx6
PUSHDOWNS
50x10
80x10-10
90x10
100x5
(and PB said 100 x.x )
CYBEX HAMMER GRIP PRESSES(shoulder)
50x10
100x4
110x4
120x4
150x1
SIDE RAISES
15x10
20x7
FRONT RAISES
15x7
20x7
final note: My right tricep gives out easily. my triceps are weak and I suck! my bad actually..been neglecting the chest/shoulder a lot and doing the usual strong lifts(back/legs) so i'll keep it tight now and see what happens..
and I don't know what pull-a-part means. please explani. thanks
SteelSouth
New member
Nice work Mad muscles
You might want to add Close Grip Bench Presses to strenthen your tri's. It's a good compound exercise that will help BP, too.
Watched your vid on box squats, too. Form looks good. Keep at it!
You might want to add Close Grip Bench Presses to strenthen your tri's. It's a good compound exercise that will help BP, too.
Watched your vid on box squats, too. Form looks good. Keep at it!
