Angry Angry Angry

[AngryMuscles]

indeed luqui. hot weather tends to make me gas out easily.

might not do squats today. prolly rape the leg press

 

[AngryMuscles]

04/17/07

leg press
100x20
205x15
250x10
this is a machine...not old school plate stacking. sad

SLDL
100x6
135x5
177x5
200x2 <--grip good, back good, hams good, but i feel so sick after 177

DB SNACTCH (leg drive since back is tired)
60x5 left 4 right <---why 4 is because i was so tired I miscounted. oh well
60x3 ea

standing calf
100x15
135x15
177x10
243x10
310x10
400x10

then spent my time watching the muay thai exhibition done at the gym. have vids of it.

olympic ez curl bar
barx20
reverse curlx10

DB CURL
30x3ea
25x3ea
20x3ea

and that's it!

gained respect again from people there!

everyone said i thinned out and comparing from the first time they say me, i look totally thinner. i feel special

 

[luquillo78]

04/17/07

then spent my time watching the muay thai exhibition done at the gym. have vids of it.

I like muay thai. This year it is the world tournament in Thailand.

 

[AngryMuscles]

it was nice seeing live action of such. i wouldn't mess with them fine legged gals

 

[AngryMuscles]

also, the girls at our gym is hastening their weight loss due to summer time..and well..beach..show off of bodies. same goes with those big guys...big guys means those bulky muscular cuts..toning down...wanting them cuts. i notice them doing tons of reps..mostly lightweights. i'd go to the beach with my belly hanging out!!!!

oh this?? this is my man-belt, bitch!

 

[tman55]

Angry you look like Cho Seung-Hui to me. Well you all look alike to me though.

 

[AngryMuscles]

asians=all look alike
americans=all look like justin timberlake

 

[adidamps2]

i lol'ed

 

[AngryMuscles]

i can do vacuums again1

 

[SteelSouth]

Sloid work on the SLDL's my asian friend

 

[AngryMuscles]

yeah! i'm slowly loving it eventhough it makes me sick1!!

 

[SteelSouth]

yeah! i'm slowly loving it eventhough it makes me sick1!!

Yeah, those are brutal.

 

[AngryMuscles]

04/20/07

rack pull (knee level)
barx20
135x3
200x3
243x3 <---over/over
287x2 <--under/over grip
310x1 <--under/over
note: it was so hot my grip was sweaty. could have gone for more really...on 287 bleh

speed sumo
200x3-3

db snatch (total back drive..didn't even motherfuking hop or pb would scold me)
50 eax5-3
after the 5 reps on each..i feel totally sick. want to puke already

db curl
25x6
30x3
25x8

i hate my day

 

[luquillo78]

Very normal to not liking days when dropping bf angry. If weather is too hot, it gets worse! Nice work anyway.

 

[AngryMuscles]

thanks man! i really have a weak back. advice, luqui!

yeah, heat wave man....sucks so hard i'm getting rashes

 

[AngryMuscles]

weight 190

 

[luquillo78]

how tall are you angry?

 

[AngryMuscles]

5'9 i think

 

[AngryMuscles]

tomorrow jog a bit then taking tire outside and whack it around with the sledge. motherfucking people will see how I do my shit...fuckers

 

[getfitdoc]

you own a gun?