Angry Angry Angry

[Mulligan]

04/30/07

DIPS
5
5
4
2
2
i suck at dips. 90 sec rest applies here

pec deck
50x10-10-10
90 sec rest applies here

decline ez bar skull crusher(dunno bar weight)
10kg on bar=12-12-12-12
90 sec rest applies

that's it. must get dips up. it's really 5x10

Dont give up on dips. I could only do 2 when i first started doing them, but start adding weight.

 

[AngryMuscles]

05/04/07

bent rows
barx10
100x8-8-8-5-5-5

db snatch (back drive)
50x5ea for 2 sets with a grueling rest in between. it' sick.

note: everyone knows the range of motion I need to do sntches and they still pass by in front of me, almost hit this girl in the face. i stand my ground and reasoned out, 'you were there when I started doing snatches and u clearly know where the DB goes. you are the one who is irresponsible'

chest supported row
100x10
190x3

db curl
30x5-5

olympic ez curl
barx10-8-8

i know why i'm weak. i guess you could say it was an experiment. it does matter after all

 

[AngryMuscles]

fuck!! wound opened up again but smaller this time but still with lots of blood. some fresh some dead. man x.x

 

[evansss]

05/04/07

bent rows
barx10
100x8-8-8-5-5-5

db snatch (back drive)
50x5ea for 2 sets with a grueling rest in between. it' sick.

note: everyone knows the range of motion I need to do sntches and they still pass by in front of me, almost hit this girl in the face. i stand my ground and reasoned out, 'you were there when I started doing snatches and u clearly know where the DB goes. you are the one who is irresponsible'

chest supported row
100x10
190x3

db curl
30x5-5

olympic ez curl
barx10-8-8

i know why i'm weak. i guess you could say it was an experiment. it does matter after all

nice work, your def getting stronger bro...if some snatch gets hit while your doing snatchs i guess thats just how it goes....give yourself some room though, while i dont do this exercise myself, i've tried a few times and usually the weights get dropped in all sorts of places.

 

[AngryMuscles]

nice work, your def getting stronger bro...if some snatch gets hit while your doing snatchs i guess thats just how it goes....give yourself some room though, while i dont do this exercise myself, i've tried a few times and usually the weights get dropped in all sorts of places.

thanks man! the space I had is big enough....big enough for people not to get in my way but noooooooooo they want shit on their faces and blame/sue afterwards. funny isn't

 

[AngryMuscles]

i'm bringing back my snacks. was eting 3-2 times a day back then.

behold......GIANT BOWL OF OATMEAL MIXED WITH 2 RAW EGGS AND 3 SEMI BOILED EGGS AND A LITER OF MILK!!!

 

[luquillo78]

I like those food pics!

 

[AngryMuscles]

indeed. make sme hungry

 

[adidamps2]

niec work Angry
see alot of progress and the food pix do look good...
keep up the hard work man.

 

[AngryMuscles]

thanks adi! i cannot help but get hungry everytime i see them food. next time, there will be vid of me eating..lol!

 

[AngryMuscles]

05/06/07

sledge/tire

10ea

super set with band pushdowns of 12(red) 10(green) 10(blue)

10ea sledge
10(red) 10(green) 10(blue) <--nasty

10ea sledge
gas tank upright rowx5 <--don't ask just watch vid if available
gas tank clean or somethingx3 ea <---just watch vid

the gas tank is new and haven't been used. i think it weighs 40-60. not sure.

 

[AngryMuscles]

i really need a damn keg

 

[AngryMuscles]

http://www.youtube.com/watch?v=fB_cx4odp8k

new vid

 

[Winter]

Good work and nice vid Angry! I like the different camera angles you had goin lol

 

[AngryMuscles]

thanks winter! the reason for camera angles is because no one wants to help me do it since everyone is busy at sunday morning. also, you would notice that the video is in high quality. why? a friend of mine, whom i got to know and befriended on youtube, sent me a movie creator thingie thingie CD that helped me with it. he's from UK

 

[luquillo78]

that vid looks like an amateur movie! excellent work
do you live alone or with your parents? just curious

 

[AngryMuscles]

live with parents. really diff here in the philippines

 

[AngryMuscles]

05/08/07

squat
barx10
135x3-3-3
200x2-2
210x2
note: was wearing a steel toed boots and it felt weird. also, i notice that I sometimes bounce out of the hole. is that wrong?

pause squats
135x3-3-3

db snatch
60x3 ea
60x3 ea

reverse ham curl because everyone is raping the cable machines so can't do pullthrus and someone is hugging the rack already..so no sldl and free bars are being molested my fags.

100x10
130x8
190x6

calf raise
135x15
221x10
331x10
400x6

farmer hold using 2 olympic bar (nasty because bar swings up and down like a damn seesaw)
70x30 sec
70x22 sec
70x15 sec

hammer curls
15x20
20x10

tried this...lower back machine thingie. idunno how it is called..will take vid next time
70x20
100x20
130x10
190x10

inner hips
100x25

the end

 

[Aztech]

nice work...i hate waiting on the squat racks (i deadlift, clean, squat, good morning, up-right row on these racks)

 

[AngryMuscles]

thanks aczech. till now, i can't squat like I used too..maybe worried about my toe.