Angry Angry Angry

[AngryMuscles]

clip of me benching or clip of me doing pauses?

 

[AngryMuscles]

tomorrow is legs day and won't be going heavy. just band band band work. applying all bands on 135 and see what happens. working on MAH speed and explosiveness "out of hole" thing

 

[getfitdoc]

05/24/07

bench
barx3x10
135x5-5-5
144x2-2-2-2-2-2-2-2

incline machine
100x10
110x10

gym during night time are so packed, i can't do no cable things.

db shoulder press
30x6-6-4

lats down
90x10 sp face pull 90x10
90x5 sp face pull 90x5

the end.

i hate working out at nights

like PB said, do those sets of 2 with pauses.

about what % of your 1rm is 144? or what is your 1rm?

and i'd probably do the paused DB's instead of the incline machine if possible.

 

[AngryMuscles]

144 is around 70% of 1rm, which before...was 200.

the reason i do incline machines is because people tend to hug the incline sits and won't be leaving till they are done with their 20 sets of 20s. it is sad

 

[AngryMuscles]

05/29/07

band speed squats

135 with red/green/blue bandsx3-3-3-3-3-3

afterwards, green band on right side teared and i had to remove green bands

135 with red/bluex3-3-3-3

note: the tension was crazy with all the bands. it was so nasty that even with only red/blue bands, i feel so sick, legs, back, core, calf, everything is fried. love it

sldl
100x5
135x5

db snatch
50eax5-5

db curl
30x6-5-5

inner hip machine
100x15
130x15
160x5

that's it. wait for vids

 

[AngryMuscles]

vids are up

http://www.youtube.com/watch?v=awAJ_83Mevw
http://www.youtube.com/watch?v=G8PpsaZRIrI
http://www.youtube.com/watch?v=yFjuzxzVGK8 <--stupid fag hindered the view..fucker

 

[pullinbig]

nice.

keep that db close to your body on snatches. it comes across your b

 

[pullinbig]

nice....

keep that db close to your body. it travels across your body not in front of you.

 

[AngryMuscles]

ah. thanks PB!

 

[mister69]

nice db snatches

 

[AngryMuscles]

thanks mister

 

[AngryMuscles]

05/31/07

bench
barx10-10
111x5-5 <--speed
135x2-2-2 <--pauses
144x2-2-2 <--pauses
155x2 <--pauses
135x5 <--speed
111x5 <--speed

decline skull crushers
46x10-10
note: i just found out the weight of the olympic ez bar

reverse grip pushdowns
85x5-5

lats down
70x10 sp face pull 70x10
70x10 sp face pull 70x10

side lats
10x10

and that's it.

rant: i took 5 vids of my bench and could have been more if not one of the so called trainers complained about not allowing cams inside the gym. if I recall, i already got vids from that gym almost everyday back then without anyone complaining. wtf man.

also, probably a new trainer, complained too about the camera being set up on 4 stacks of step-ups and placed between the smith machine. i said, 'i want to see my form)

after benching, he complained about my form, saying i'll get a spine fracture if I kept my form and told me to lay flat on the bench and bench half-way then push up. I honestly could have sworn i heard PB screaming and whacking that trainer with an 800 loaded bar across the room in my head. geez man

wait for vids

 

[adidamps2]

nice work Angry

 

[AngryMuscles]

thanks. pause works are nasty but i feel good really

 

[adidamps2]

i like pause work and rest pause
speed work is fun as well.

 

[AngryMuscles]

i've done rest pause with squats only. is it nasty with bench?

 

[AngryMuscles]

vids are up

http://www.youtube.com/watch?v=EZMRE4XDoyM

http://www.youtube.com/watch?v=WX-9-NTz6e0

144x2 pause vid isn't up yet. stupid youtube.

 

[adidamps2]

i've done rest pause with squats only. is it nasty with bench?

yes.

 

[adidamps2]

i can never get my arch that high

 

[AngryMuscles]

http://www.youtube.com/watch?v=JKF0JGgvprE

144

oh? was my arch high???