Angry Angry Angry

[AngryMuscles]

05/10/07

bench
barx10-10-10
115x5-5-5-5-5

incline machine press
100x10
130x8
160x5
190x3

decline skull crusher
(till now, i still dont' know how heavy those olympic ez curl bars are)
barx12
5 kg on barx6
(because an old lady kindly ask to me hurry up and thank god I was in a good mood)

reverse grip pushdowns
70x8-8-8-8

tricep stretches
30sec ea arm for 3 sets

lats down for 2 sets
80x10
superset with face pull for 2 sets
80x10

standing weighted crunches
i feel like doing GMs while doing this and weight wasn't constant because was experimenting

and that's it.

 

[AngryMuscles]

05/15/07

squat
barx20
135x5-5
200x5-5-5
210x3 <--4th rep failed. when I decided to drop it, ringo, the huge guy and who I respect and get respect from, didn't allow me too and instead spotted me somehow.

note: also, he said that i'm strong and he wouldn't be surprise if I out lift him in the future, just that my technique is wrong. so he thought me how to properly breath during squat. i enjoy his company really.

it's not that i'm being a sychopant or anything. i help around his lifts...yelling...putting plates..returning them and stuff. i'm earning my respect. so after squatting with him, with me on 210 while he goes 365 and beyond, he offered me to squat with him every tuesday, which is my squat day too. so yeah..i'll be going beyond numbers now

db snatch
50eax5
70eax1 <-pr

reverse ham curl
100x10-10

inner hips
100x10-8 <--then calf cramp. thank god it went away when I stood up or it will be so damn painful.

db curl
30x6-6 <--doing it while yelling at ringo during his deadlift. it's fun

olympic ez curl
barx12

that's it

 

[AngryMuscles]

ps: squatting with someone who goes beyond 300 is scary and encouraging at the same time. true, i was so fucked up that it felt good. it was downright nasty. I already wanted to quit after my 2nd 5 reps on 200 when he yelled at me, while I was on the floor..panting and shaking, to get the fuck up and do it again. yes, i was really really exhausted already but he knows i can do more.

 

[AngryMuscles]

05/17/07

bench
barx20-10 <--speed
100x3-3-3 ,--speed
135x3-3-3-3-3 <--speed
155x3 <--speed

board 1.5 inch
155x3-2

board 3 inch
177x2-1

incline machine
100x6
140x6
160x3

decline skulls (olympic ez bar)
5kg on barx10-6

reverse grip pulldown
85x8-5

lats pulldown superset with facepull
90x10
face pull 90x10

that's it

 

[Aztech]

keep up the good work

 

[AngryMuscles]

thanks azcech. i won't pretend that i can do numbers beyond those. sure, a spur of a moment that I did 200x2 but now I can't even bench 177. i think i'm rushing my lifts too much. so yeah, will kick it up with reps/sets for now

 

[Aztech]

yeh, try that...let the central nervous system reset

 

[tman55]

thanks azcech. i won't pretend that i can do numbers beyond those. sure, a spur of a moment that I did 200x2 but now I can't even bench 177. i think i'm rushing my lifts too much. so yeah, will kick it up with reps/sets for now

my oldest son used to play Soccer. He tried and tried but never really took to it. Just wasn't very good and it turned out Soccer wasn't his sport, however, he did go on to excel at other sports.

Just a thought

 

[AngryMuscles]

wb to posting

 

[luquillo78]

Good work angry.

Welcome back tman.

 

[AngryMuscles]

05/22/07

squats
barx10-10
135x5-5 <--speed
177x6
200x5
210x5
221x1 <--should have gone 2. bar came up so fast it bounced on my back. lol

SLDL
100x5-5-5-5-5

db snatch
60x5ea for 2 sets. i feel sick

calf
155x15-15
243x12-12
287x8

db curls
25x5
30x5
35x5

inner thigh machine thingie
100x20

that's it

 

[AngryMuscles]

ps: ringo didn't do legs due to his knee hurting after a basketball game. i can imagine him knocking few bodies on the floor when he goes to the hoop. so he benched instead and me yelling at him.

 

[AngryMuscles]

05/24/07

bench
barx3x10
135x5-5-5
144x2-2-2-2-2-2-2-2

incline machine
100x10
110x10

gym during night time are so packed, i can't do no cable things.

db shoulder press
30x6-6-4

lats down
90x10 sp face pull 90x10
90x5 sp face pull 90x5

the end.

i hate working out at nights

 

[adidamps2]

nice work out AM...keep it up bro

 

[luquillo78]

Nice work angry.

 

[AngryMuscles]

thanks dudes! if I could get my bench up, then i will be happy.

 

[pullinbig]

thanks dudes! if I could get my bench up, then i will be happy.

where you weak at on bench?

 

[AngryMuscles]

bottom part, coming out of hole, zero inches. tris get tired easily too.

 

[AngryMuscles]

05/26/07

sledge
15ea
15ea
10ea

band pulldowns (supersets)
red15 green15 blue15
red5 green5 blue5
red5 green5 blue5

gas tank hammer curl (empty gas tank but still heavy..maybe 20-35 lbs)
8

there was not suppose to be a damn workout. it was just that i got fed up and decided to hit it instead of childishly lashing my anger out at people. so yeah, i'm cool now

 

[pullinbig]

bottom part, coming out of hole, zero inches. tris get tired easily too.

paused work for a while. paused db and bb. get me a clip