Angry Angry Angry

[adidamps2]

pick yer head bro, things could always be worst.

 

[Winter]

Don't sweat it Angry, just keep your head up, like Adida said and things'll get better.

 

[AngryMuscles]

thanks adi and winter

07/07/07 <--rofl

lats down
50x20
100x10-10-10

hyperextension
noweightx10-10-10

low cable row
100x10-10-10

seated calf
66x20
122x15-15-15

ez curl
40x10-10-10

bent side lats
10x10-10-10

i'm bringing back my old 3x10 and will indulge in overtraining like I did before.

 

[AngryMuscles]

07/10/07

squat
100x10
135x10-10 <--afterwards, i feel so fucking sick.

db gm
50x5-5-5

the end

 

[Aztech]

looks like a lot of squatting...very nice

 

[AngryMuscles]

10 reps are not what they used to be for me. i can't do them easily anymore.

 

[Aztech]

what are you doing? cutting wieght? too much cardio?

 

[AngryMuscles]

i've been feeling very strange. i dunno if I had too much cardio or if I'm still out of shape..i really don't know man! though i am sure i'm not cutting ..yet..but..

somehow, i disliked saucy gym like the one I am currently with. all of the sudden i disliked the place and all that crap. haha emo

 

[luquillo78]

i've been feeling very strange. i dunno if I had too much cardio or if I'm still out of shape..i really don't know man! though i am sure i'm not cutting ..yet..but..

Angry when I lost some weight last summer I lost quiet a lot of strenght. And it wasn't too much weight I lost, about 8 lbs, but squats were not the same. It sucks.

 

[AngryMuscles]

what did u do afterwards, luqui??

 

[adidamps2]

Angry work out looks nice.
and as far as energy goes, just make sure your cals are high enough to funtion, yet low enough to cut..sounds strange but it is do able.

 

[AngryMuscles]

hey there, adi!

 

[AngryMuscles]

07/12/07

pause bench
135x3-3-3

pause military (meaning brining it all down to upper chest)
100x6-5

incline flyes
20x10-10

hammer db press
40x5-4

pushdown
100x6-6

front plate raise
10kgx5

makes me want to be "ON IT" all this time

 

[Aztech]

are all your numbers in kg?

 

[AngryMuscles]

of course not! if it was, i'd be happy

 

[Aztech]

of course not! if it was, i'd be happy

i just say the front plate raise in kg so i had to ask bro...keep hitting it hard, progress comes with time

 

[AngryMuscles]

it comes and goes for me due to personal issues like stress at work, being sick/fever/flu because of it. i regret taking my first time off from gym. that alone cost me. won't happen again

 

[Aztech]

the gym is my haven for releasing stress from the day. I'd fucking snap people's head's off without it. it's my 3x a week medicine

 

[AngryMuscles]

thing is, i'm already tired after work x.x

 

[Aztech]

thing is, i'm already tired after work x.x

I hear ya bro. When ii come home, if i sit down, i fall asleep everytime, dead serious. I sit on the couch and pass out in about 2 minutes and end up sleeping 2-3 hours. I just come home, get my protien/creatine shit going, take some ephedrine/caffiene and go slam the gym. The uppers wear off around 11pm when i crash into bed.